|
| 1. |
Quinoa, uncooked |
630.4 mg |
 |
| 2. |
Cereals ready-to-eat, UNCLE SAM CEREAL |
248.4 mg |
|
| 3. |
Rye |
146.1 mg |
|
| 4. |
Macaroni, dry, enriched |
142.4 mg |
|
| 5. |
Spaghetti, dry, enriched |
142.4 mg |
|
| 6. |
Noodles, egg, dry, enriched |
131.7 mg |
|
| 7. |
Noodles, egg, dry, unenriched |
131.7 mg |
|
| 8. |
Beets, raw |
128.7 mg |
|
| 9. |
Fish, sheefish, raw (Alaska Native) |
123.7 mg |
|
| 10. |
Kamut, uncooked |
113.0 mg |
|
| 11. |
Spinach, raw |
102.6 mg |
|
| 12. |
Fish, whitefish, dried (Alaska Native) |
88.3 mg |
|
| 13. |
Bulgur, cooked |
83.4 mg |
|
| 14. |
Wheat flour, whole-grain |
72.8 mg |
|
| 15. |
Macaroni, cooked, enriched |
68.0 mg |
|
| 16. |
Macaroni, cooked, unenriched |
68.0 mg |
|
| 17. |
Amaranth, uncooked |
67.6 mg |
|
| 18. |
Barley flour or meal |
65.5 mg |
|
| 19. |
Snacks, pita chips, salted |
60.9 mg |
|
| 20. |
Snacks, bagel chips |
53.0 mg |
|
| 21. |
Crackers, standard snack-type, regular |
51.9 mg |
|
| 22. |
Crackers, wheat, regular |
51.5 mg |
|
| 23. |
Snacks, pretzels, hard, plain, salted |
50.0 mg |
|
| 24. |
Macaroni and Cheese, canned entree |
43.2 mg |
|
| 25. |
Seeds, sunflower seed kernels, dried |
35.4 mg |
|
| 26. |
Burrito, beef and bean, microwaved |
34.0 mg |
|
| 27. |
Mutton, cooked, roasted (Navajo) |
33.9 mg |
|
| 28. |
Oat flour, partially debranned |
30.7 mg |
|
| 29. |
Burrito, bean and cheese, microwaved |
29.5 mg |
|
| 30. |
Spices, curry powder |
28.8 mg |
|
| 31. |
Spaghetti, whole-wheat, cooked |
26.6 mg |
|
| 32. |
Chicken patty, frozen, cooked |
25.0 mg |
|
| 33. |
Spaghetti, with meatballs, canned |
23.8 mg |
|
| 34. |
Chicken nuggets, frozen, uncooked |
22.8 mg |
|
| 35. |
Chicken patty, frozen, uncooked |
22.4 mg |
|
| 36. |
Fish, tilapia, raw |
21.7 mg |
|
| 37. |
Cereals ready-to-eat, Ralston TASTEEOS |
20.4 mg |
|
| 38. |
Fast foods, french toast sticks |
20.0 mg |
|
| 39. |
Oat bran, raw |
19.6 mg |
|
| 40. |
Noodles, egg, cooked, enriched |
19.2 mg |
|
| 41. |
Chicken nuggets, frozen, cooked |
17.6 mg |
|
| 42. |
Chicken, liver, all classes, raw |
16.9 mg |
|
| 43. |
Fast foods, chicken tenders |
16.6 mg |
|
| 44. |
Spices, basil, dried |
16.1 mg |
|
| 45. |
Beef, cured, breakfast strips, cooked |
15.7 mg |
|
| 46. |
Fast foods, burrito, with beans |
15.4 mg |
|
| 47. |
Game meat, opossum, cooked, roasted |
15.3 mg |
|
| 48. |
Game meat, raccoon, cooked, roasted |
15.2 mg |
|
| 49. |
Beef Pot Pie, frozen entree, prepared |
14.1 mg |
|
| 50. |
Pate, chicken liver, canned |
14.0 mg |
|
| 51. |
Game meat, goat, cooked, roasted |
14.0 mg |
|
| 52. |
Whale, beluga, meat, raw (Alaska Native) |
13.8 mg |
|
| 53. |
Veal, leg (top round), separable lean and fat, raw |
13.2 mg |
|
| 54. |
Game meat, deer, ground, raw |
12.9 mg |
|
| 55. |
Bison, ground, grass-fed, raw |
12.6 mg |
|
| 56. |
Chicken breast tenders, uncooked |
12.5 mg |
|
| 57. |
Cake, snack cakes, creme-filled, sponge |
12.4 mg |
|
| 58. |
Fast foods, miniature cinnamon rolls |
12.3 mg |
|
| 59. |
Veal, loin, separable lean and fat, raw |
12.2 mg |
|
| 60. |
Veal, shoulder, arm, separable lean and fat, raw |
12.2 mg |
|
| 61. |
Mushrooms, oyster, raw |
12.1 mg |
|
| 62. |
Veal, sirloin, separable lean and fat, raw |
12.1 mg |
|
| 63. |
Soup, chicken noodle, canned, condensed |
11.9 mg |
|
| 64. |
Pheasant, cooked, total edible |
11.9 mg |
|
| 65. |
Beef, cured, corned beef, canned |
11.7 mg |
|
| 66. |
Cornmeal, whole-grain, yellow |
11.6 mg |
|
| 67. |
Cornmeal, whole-grain, white |
11.6 mg |
|
| 68. |
Mushrooms, brown, Italian, or Crimini, raw |
11.1 mg |
|
| 69. |
Beef, cured, pastrami |
10.7 mg |
|
| 70. |
Beef sausage, fresh, cooked |
10.4 mg |
|
| 71. |
Lamb, ground, raw |
10.2 mg |
|
| 72. |
Beef, cured, thin-sliced beef |
10.1 mg |
|
| 73. |
Spices, oregano, dried |
9.8 mg |
|
| 74. |
Spices, turmeric, ground |
9.7 mg |
|
| 75. |
Chicken, broilers or fryers, breast, meat only, raw |
9.5 mg |
|
| 76. |
Mushrooms, white, raw |
9.4 mg |
|
| 77. |
Turkey, all classes, meat only, raw |
9.1 mg |
|
| 78. |
Fast foods, biscuit, with sausage |
9.1 mg |
|
| 79. |
Quail, cooked, total edible |
9.1 mg |
|
| 80. |
Spices, pepper, black |
8.9 mg |
|
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