Food Sources of Nutrients Home
Sources of Folate, DFE
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
241. Muffins, corn, commercially prepared 112 mcg_DFE
242. NABISCO, NABISCO RITZ Crackers 111 mcg_DFE
243. Chicory greens, raw 110 mcg_DFE
244. Rosemary, fresh 109 mcg_DFE
245. Beets, raw 109 mcg_DFE
246. Waffles, plain, frozen, ready-to-heat 108 mcg_DFE
247. Fast foods, hush puppies 107 mcg_DFE
248. Spices, paprika 106 mcg_DFE
249. Spices, pepper, red or cayenne 106 mcg_DFE
250. Macaroni, vegetable, cooked, enriched 106 mcg_DFE
251. Spearmint, fresh 105 mcg_DFE
252. Chives, raw 105 mcg_DFE
253. Cookies, fortune 105 mcg_DFE
254. Liver cheese, pork 104 mcg_DFE
255. Falafel, home-prepared 104 mcg_DFE
256. Cake, carrot, dry mix, pudding-type 104 mcg_DFE
257. Tea, instant, unsweetened, powder 103 mcg_DFE
258. Crackers, rusk toast 103 mcg_DFE
259. Croissants, cheese 103 mcg_DFE
260. Muffins, blueberry, toaster-type 103 mcg_DFE
261. Egg rolls, pork, refrigerated, heated 103 mcg_DFE
262. Sandwich spread, meatless 103 mcg_DFE
263. Vegetarian stew 103 mcg_DFE
264. Sesbania flower, raw 102 mcg_DFE
265. Cookies, sugar, refrigerated dough 102 mcg_DFE
266. Burrito, bean and cheese, frozen 102 mcg_DFE
267. Fish sticks, meatless 102 mcg_DFE
268. Vegetarian fillets 102 mcg_DFE
269. Cowpeas, leafy tips, raw 101 mcg_DFE
270. Spices, chili powder 100 mcg_DFE
271. Lentils, sprouted, raw 100 mcg_DFE
272. Seeds, sesame butter, paste 100 mcg_DFE
273. Luncheon slices, meatless 100 mcg_DFE
274. Gravy, brown instant, dry 99 mcg_DFE
275. Bread, wheat 99 mcg_DFE
276. Nuts, walnuts, english 98 mcg_DFE
277. Beef, variety meats and by-products, kidneys, raw 98 mcg_DFE
278. Arugula, raw 97 mcg_DFE
279. Seeds, sesame seeds, whole, dried 97 mcg_DFE
280. Rice, white, medium-grain, cooked 97 mcg_DFE
281. Broadbeans, immature seeds, raw 96 mcg_DFE
282. Cookies, chocolate wafers 96 mcg_DFE
283. Cookies, vanilla wafers, lower fat 96 mcg_DFE
284. Fast foods, egg and cheese sandwich 96 mcg_DFE
285. Radish seeds, sprouted, raw 95 mcg_DFE
286. Cake, chocolate, dry mix, regular 95 mcg_DFE
287. Wild rice, raw 95 mcg_DFE
288. Noodles, egg, spinach, cooked, enriched 94 mcg_DFE
289. Fast foods, danish pastry, cinnamon 94 mcg_DFE
290. Spices, cloves, ground 93 mcg_DFE
291. Spices, saffron 93 mcg_DFE
292. Gravy, turkey, dry 93 mcg_DFE
293. Chayote, fruit, raw 93 mcg_DFE
294. Peanut butter, chunk style, with salt 92 mcg_DFE
295. Tofu, dried-frozen (koyadofu) 92 mcg_DFE
296. Danish pastry, cinnamon, enriched 92 mcg_DFE
297. Rolls, dinner, wheat 92 mcg_DFE
298. Peanut butter, reduced sodium 92 mcg_DFE
299. Fast foods, danish pastry, cheese 91 mcg_DFE
300. Avocados, raw, California 89 mcg_DFE
 
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