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	Sources of Folate, food
	Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	1. Yeast extract spread 1,010 mcg 2. Duck, domesticated, liver, raw 738 mcg 3. Goose, liver, raw 738 mcg 4. Turkey, liver, all classes, raw 677 mcg 5. Yardlong beans, mature seeds, raw 658 mcg 6. Mothbeans, mature seeds, raw 649 mcg 7. Cowpeas, catjang, mature seeds, raw 639 mcg 8. Mung beans, mature seeds, raw 625 mcg 9. Beans, adzuki, mature seeds, raw 622 mcg 10. Beans, cranberry (roman), mature seeds, raw 604 mcg 11. Chicken, liver, all classes, raw 588 mcg 12. Spearmint, dried 530 mcg 13. Beans, pinto, mature seeds, raw 525 mcg 14. Beans, great northern, mature seeds, raw 482 mcg 15. Lentils, raw 479 mcg 16. Beans, pink, mature seeds, raw 463 mcg 17. Pigeon peas (red gram), mature seeds, raw 456 mcg 18. Beans, black, mature seeds, raw 444 mcg 19. Beans, black turtle soup, mature seeds, raw 444 mcg 20. Chickpea flour (besan) 437 mcg 21. Broadbeans (fava beans), mature seeds, raw 423 mcg 22. Lima beans, thin seeded (baby), mature seeds, raw 400 mcg 23. Beans, french, mature seeds, raw 399 mcg 24. Lima beans, large, mature seeds, raw 395 mcg 25. Chicken, capons, giblets, raw 394 mcg 26. Beans, kidney, all types, mature seeds, raw 394 mcg 27. Beans, kidney, california red, mature seeds, raw 394 mcg 28. Beans, kidney, red, mature seeds, raw 394 mcg 29. Beans, kidney, royal red, mature seeds, raw 393 mcg 30. Beans, yellow, mature seeds, raw 389 mcg 31. Beans, white, mature seeds, raw 388 mcg 32. Beans, small white, mature seeds, raw 386 mcg 33. Soybeans, mature seeds, raw 375 mcg 34. Beans, navy, mature seeds, raw 364 mcg 35. Lupins, mature seeds, raw 355 mcg 36. Chicken, stewing, giblets, raw 350 mcg 37. Chicken, broilers or fryers, giblets, raw 345 mcg 38. Soy flour, full-fat, raw 345 mcg 39. Turkey, all classes, giblets, raw 342 mcg 40. Arrowroot, raw 338 mcg 41. Pate, chicken liver, canned 321 mcg 42. Edamame, frozen, prepared 311 mcg 43. Spices, rosemary, dried 307 mcg 44. Soy flour, defatted 305 mcg 45. Edamame, frozen, unprepared 303 mcg 46. Soy meal, defatted, raw 303 mcg 47. Beef, variety meats and by-products, liver, raw 290 mcg 48. Soy flour, low-fat 289 mcg 49. Wheat germ, crude 281 mcg 50. Chicken, roasting, giblets, raw 276 mcg 51. Spices, basil, dried 274 mcg 52. Spices, chervil, dried 274 mcg 53. Spices, coriander leaf, dried 274 mcg 54. Spices, marjoram, dried 274 mcg 55. Spices, sage, ground 274 mcg 56. Spices, tarragon, dried 274 mcg 57. Spices, thyme, dried 274 mcg 58. Peas, split, mature seeds, raw 274 mcg 59. Peanut flour, defatted 248 mcg 60. Peanuts, valencia, raw 246 mcg 61. Egg, yolk, dried 244 mcg 62. Peanuts, all types, raw 240 mcg 63. Peanuts, spanish, raw 240 mcg 64. Snacks, soy chips or crisps, salted 240 mcg 65. Peanuts, virginia, raw 239 mcg 66. Spices, oregano, dried 237 mcg 67. Lamb, variety meats and by-products, liver, raw 230 mcg 68. Seeds, sunflower seed kernels, dried 227 mcg 69. Papad 219 mcg 70. Moose, liver, braised (Alaska Native) 217 mcg 71. Mungo beans, mature seeds, raw 216 mcg 72. Epazote, raw 215 mcg 73. Pork, fresh, variety meats and by-products, liver, raw 212 mcg 74. Lentils, pink, raw 204 mcg 75. Meat extender 198 mcg 76. Seaweed, wakame, raw 196 mcg 77. Spinach, raw 194 mcg 78. Turnip greens, raw 194 mcg 79. Mustard greens, raw 187 mcg 80. Quinoa, uncooked 184 mcg   [1] 2 3 4	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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