Food Sources of Nutrients Home
Sources of Folic acid
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
161. Beef Macaroni, frozen entree 32 mcg
162. Waffles, plain, prepared from recipe 31 mcg
163. Fast foods, cookies, chocolate chip 31 mcg
164. Fast foods, chimichanga, with beef 30 mcg
165. BURGER KING, WHOPPER, with cheese 30 mcg
166. TACO BELL, Soft Taco with chicken 30 mcg
167. Fast foods, clams, breaded and fried 29 mcg
168. Coffeecake, fruit 28 mcg
169. French toast, frozen, ready-to-heat 28 mcg
170. TACO BELL, Soft Taco with beef 28 mcg
171. Cake, marble, dry mix, pudding-type 27 mcg
172. Fast foods, biscuit, with ham 27 mcg
173. Cookies, brownies, dry mix, regular 26 mcg
174. Cookies, oatmeal, refrigerated dough 26 mcg
175. Pancakes, plain, prepared from recipe 26 mcg
176. Fast foods, taco 26 mcg
177. Cake, gingerbread, prepared from recipe 25 mcg
178. Cookies, fig bars 25 mcg
179. Crackers, crispbread, rye 25 mcg
180. English muffins, wheat 25 mcg
181. Pie, peach 25 mcg
182. Entrees, crab cake 25 mcg
183. BURGER KING, Chicken WHOPPER Sandwich 25 mcg
184. TACO BELL, Bean Burrito 25 mcg
185. Cake, snack cakes, creme-filled, sponge 24 mcg
186. Taco shells, baked 24 mcg
187. Pasta, homemade, made with egg, cooked 24 mcg
188. Fast foods, biscuit, with egg 24 mcg
189. Cookies, raisin, soft-type 23 mcg
190. Crackers, rusk toast 23 mcg
191. Pie, blueberry, commercially prepared 23 mcg
192. TACO BELL, BURRITO SUPREME with chicken 23 mcg
193. Bread, cracked-wheat 22 mcg
194. Strudel, apple 22 mcg
195. Fast foods, brownie 22 mcg
196. BURGER KING, DOUBLE WHOPPER, no cheese 22 mcg
197. TACO BELL, Soft Taco with steak 22 mcg
198. TACO BELL, BURRITO SUPREME with steak 22 mcg
199. Bread, reduced-calorie, oatmeal 21 mcg
200. Pie crust, refrigerated, regular, baked 21 mcg
201. BURGER KING, Original Chicken Sandwich 21 mcg
202. Turkey sticks, breaded, battered, fried 20 mcg
203. Gravy, instant beef, dry 20 mcg
204. Bread, wheat 20 mcg
205. Coffeecake, cheese 20 mcg
206. Cake, sponge, prepared from recipe 20 mcg
207. Pie, apple, prepared from recipe 20 mcg
208. Pie, cherry, prepared from recipe 20 mcg
209. Fast foods, hotdog, with chili 20 mcg
210. Pie, cherry, commercially prepared 19 mcg
211. Fast foods, biscuit with egg and steak 19 mcg
212. Fast foods, enchilada, with cheese 19 mcg
213. Fast foods, hotdog, plain 19 mcg
214. Malted drink mix, chocolate, powder 18 mcg
215. Pie, blueberry, prepared from recipe 18 mcg
216. Pie, mince, prepared from recipe 18 mcg
217. Toaster pastries, brown-sugar-cinnamon 18 mcg
218. Gravy, brown, dry 17 mcg
219. Gravy, mushroom, dry, powder 17 mcg
220. Gravy, onion, dry, mix 17 mcg
221. Gravy, unspecified type, dry 17 mcg
222. Cake, fruitcake, commercially prepared 17 mcg
223. Fast foods, danish pastry, fruit 17 mcg
224. Soup, minestrone, canned, condensed 16 mcg
225. Gravy, chicken, dry 16 mcg
226. Gravy, turkey, dry 16 mcg
227. Pie, banana cream, prepared from recipe 16 mcg
228. Pie, pecan, commercially prepared 16 mcg
229. Pie, pumpkin, commercially prepared 16 mcg
230. TACO BELL, Taco Salad 16 mcg
231. Gravy, pork, dry, powder 15 mcg
232. Gravy, instant turkey, dry 15 mcg
233. Falafel, home-prepared 15 mcg
234. Pie, fried pies, fruit 15 mcg
235. Pie, fried pies, cherry 15 mcg
236. Pie, fried pies, lemon 15 mcg
237. Pie, Dutch Apple, Commercially Prepared 15 mcg
238. Beef Pot Pie, frozen entree, prepared 15 mcg
239. Acorn stew (Apache) 15 mcg
240. Cookies, brownies, prepared from recipe 14 mcg
 
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