|
| 1. |
Cereals, MALT-O-MEAL, plain, dry |
1,420 mcg |
 |
| 2. |
Cereals, MALT-O-MEAL, chocolate, dry |
1,180 mcg |
|
| 3. |
Cereals ready-to-eat, Ralston TASTEEOS |
648 mcg |
|
| 4. |
Formulated bar, POWER BAR, chocolate |
615 mcg |
|
| 5. |
Cereals, CREAM OF WHEAT, instant, dry |
323 mcg |
|
| 6. |
Cereals ready-to-eat, KELLOGG, SMORZ |
319 mcg |
|
| 7. |
Cereals ready-to-eat, POST, ALPHA-BITS |
293 mcg |
|
| 8. |
Macaroni, vegetable, dry, enriched |
261 mcg |
|
| 9. |
Rice, white, short-grain, raw |
225 mcg |
|
| 10. |
Rice, white, long-grain, regular, raw, enriched |
223 mcg |
|
| 11. |
Rice, white, medium-grain, raw, enriched |
222 mcg |
|
| 12. |
Macaroni, dry, enriched |
219 mcg |
|
| 13. |
Spaghetti, dry, enriched |
219 mcg |
|
| 14. |
Corn flour, masa, enriched, white |
209 mcg |
|
| 15. |
Noodles, egg, dry, enriched |
201 mcg |
|
| 16. |
Cornmeal, degermed, enriched, yellow |
185 mcg |
|
| 17. |
Cornmeal, degermed, enriched, white |
185 mcg |
|
| 18. |
Rice, white, with pasta, dry |
175 mcg |
|
| 19. |
Ice cream cones, cake or wafer-type |
168 mcg |
|
| 20. |
Bread, italian |
161 mcg |
|
| 21. |
Noodles, egg, spinach, dry, enriched |
157 mcg |
|
| 22. |
USDA Commodity, Bakery, Flour Mix |
154 mcg |
|
| 23. |
Wheat flour, white, bread, enriched |
150 mcg |
|
| 24. |
Snacks, pretzels, hard, plain, salted |
142 mcg |
|
| 25. |
Wheat flour, white, cake, enriched |
138 mcg |
|
| 26. |
Ice cream cones, sugar, rolled-type |
136 mcg |
|
| 27. |
Bread stuffing, cornbread, dry mix |
133 mcg |
|
| 28. |
Bread sticks, plain |
132 mcg |
|
| 29. |
Rolls, dinner, egg |
131 mcg |
|
| 30. |
Tennis Bread, plain (Apache) |
128 mcg |
|
| 31. |
Crackers, cheese, regular |
127 mcg |
|
| 32. |
Muffins, blueberry, dry mix |
120 mcg |
|
| 33. |
Popovers, dry mix, enriched |
120 mcg |
|
| 34. |
Biscuits, plain or buttermilk, dry mix |
117 mcg |
|
| 35. |
Cracker meal |
114 mcg |
|
| 36. |
Snacks, pita chips, salted |
114 mcg |
|
| 37. |
Snacks, bagel chips |
112 mcg |
|
| 38. |
Semolina, enriched |
111 mcg |
|
| 39. |
Croutons, plain |
110 mcg |
|
| 40. |
Soup, beef noodle, dry, mix |
109 mcg |
|
| 41. |
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
109 mcg |
|
| 42. |
Crackers, melba toast, wheat |
108 mcg |
|
| 43. |
Frybread, made with lard (Navajo) |
105 mcg |
|
| 44. |
Crackers, wheat, reduced fat |
100 mcg |
|
| 45. |
Bread crumbs, dry, grated, seasoned |
99 mcg |
|
| 46. |
Crackers, melba toast, plain |
98 mcg |
|
| 47. |
Crackers, standard snack-type, regular |
98 mcg |
|
| 48. |
Cake, yellow, dry mix, pudding-type |
95 mcg |
|
| 49. |
Crackers, wheat, regular |
95 mcg |
|
| 50. |
Pancakes, special dietary, dry mix |
93 mcg |
|
| 51. |
Frybread, made with lard (Apache) |
93 mcg |
|
| 52. |
Tortillas, ready-to-bake or -fry, flour |
92 mcg |
|
| 53. |
Bagels, cinnamon-raisin |
90 mcg |
|
| 54. |
Fast foods, cookies, animal crackers |
88 mcg |
|
| 55. |
Milk and cereal bar |
87 mcg |
|
| 56. |
Pie crust, standard-type, dry mix |
86 mcg |
|
| 57. |
Rolls, hamburger or hotdog, mixed-grain |
86 mcg |
|
| 58. |
Soup, ramen noodle, chicken flavor, dry |
85 mcg |
|
| 59. |
Soup, ramen noodle, beef flavor, dry |
84 mcg |
|
| 60. |
Rolls, hamburger or hotdog, plain |
84 mcg |
|
| 61. |
Bread, pita, white, enriched |
83 mcg |
|
| 62. |
Bread crumbs, dry, grated, plain |
82 mcg |
|
| 63. |
Bread stuffing, bread, dry mix |
82 mcg |
|
| 64. |
Cookies, gingersnaps |
82 mcg |
|
| 65. |
Cookies, molasses |
82 mcg |
|
| 66. |
Bread, protein (includes gluten) |
81 mcg |
|
| 67. |
Cake, angelfood, dry mix |
81 mcg |
|
| 68. |
Cake, white, dry mix, regular |
80 mcg |
|
| 69. |
Rolls, french |
80 mcg |
|
| 70. |
Rolls, hard (includes kaiser) |
80 mcg |
|
| 71. |
Rolls, dinner, rye |
77 mcg |
|
| 72. |
Noodles, egg, cooked, enriched |
77 mcg |
|
| 73. |
Crackers, milk |
74 mcg |
|
| 74. |
Bread, raisin, enriched |
72 mcg |
|
| 75. |
Bread, raisin, toasted, enriched |
72 mcg |
|
| 76. |
Muffins, oat bran |
71 mcg |
|
| 77. |
Cake, yellow, dry mix, light |
71 mcg |
|
| 78. |
Soup, ramen noodle, any flavor, dry |
70 mcg |
|
| 79. |
Phyllo dough |
70 mcg |
|
| 80. |
Hush puppies, prepared from recipe |
69 mcg |
|
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