|
| 1. |
Spices, basil, dried |
1,714.5 mcg |
 |
| 2. |
Spices, sage, ground |
1,714.5 mcg |
|
| 3. |
Spices, thyme, dried |
1,714.5 mcg |
|
| 4. |
Parsley, raw |
1,640.0 mcg |
|
| 5. |
Spices, coriander leaf, dried |
1,359.5 mcg |
|
| 6. |
Spices, parsley, dried |
1,359.5 mcg |
|
| 7. |
Amaranth leaves, raw |
1,140.0 mcg |
|
| 8. |
Chard, swiss, raw |
830.0 mcg |
|
| 9. |
Kale, raw |
817.0 mcg |
|
| 10. |
Spices, poultry seasoning |
805.4 mcg |
|
| 11. |
Dandelion greens, raw |
778.4 mcg |
|
| 12. |
Spices, marjoram, dried |
621.7 mcg |
|
| 13. |
Spices, oregano, dried |
621.7 mcg |
|
| 14. |
Cress, garden, raw |
541.9 mcg |
|
| 15. |
Collards, raw |
510.8 mcg |
|
| 16. |
Mustard greens, raw |
497.3 mcg |
|
| 17. |
Spinach, raw |
482.9 mcg |
|
| 18. |
Basil, fresh |
414.8 mcg |
|
| 19. |
Beet greens, raw |
400.0 mcg |
|
| 20. |
Chrysanthemum, garland, raw |
350.0 mcg |
|
| 21. |
Coriander (cilantro) leaves, raw |
310.0 mcg |
|
| 22. |
Chicory greens, raw |
297.6 mcg |
|
| 23. |
Radicchio, raw |
255.2 mcg |
|
| 24. |
Turnip greens, raw |
251.0 mcg |
|
| 25. |
Watercress, raw |
250.0 mcg |
|
| 26. |
Endive, raw |
231.0 mcg |
|
| 27. |
Broccoli raab, raw |
224.0 mcg |
|
| 28. |
Chives, raw |
212.7 mcg |
|
| 29. |
Oil, soybean, salad or cooking |
183.9 mcg |
|
| 30. |
Oil, soybean lecithin |
183.9 mcg |
|
| 31. |
Brussels sprouts, raw |
177.0 mcg |
|
| 32. |
Lettuce, green leaf, raw |
173.6 mcg |
|
| 33. |
Spices, pepper, black |
163.7 mcg |
|
| 34. |
Spaghetti, spinach, dry |
151.5 mcg |
|
| 35. |
Spices, cloves, ground |
141.8 mcg |
|
| 36. |
Lettuce, red leaf, raw |
140.3 mcg |
|
| 37. |
Soup, beef noodle, dry, mix |
137.2 mcg |
|
| 38. |
Taro leaves, raw |
108.6 mcg |
|
| 39. |
Arugula, raw |
108.6 mcg |
|
| 40. |
Grape leaves, raw |
108.6 mcg |
|
| 41. |
Peppers, hot chile, sun-dried |
108.2 mcg |
|
| 42. |
Carrot, dehydrated |
108.0 mcg |
|
| 43. |
Spices, chili powder |
105.7 mcg |
|
| 44. |
Lettuce, cos or romaine, raw |
102.5 mcg |
|
| 45. |
Broccoli, raw |
101.6 mcg |
|
| 46. |
Noodles, egg, spinach, cooked, enriched |
101.1 mcg |
|
| 47. |
Spices, curry powder |
99.8 mcg |
|
| 48. |
Salad dressing, green goddess, regular |
96.7 mcg |
|
| 49. |
Pickle relish, sweet |
83.8 mcg |
|
| 50. |
Spices, paprika |
80.3 mcg |
|
| 51. |
Spices, pepper, red or cayenne |
80.3 mcg |
|
| 52. |
Cabbage, raw |
76.0 mcg |
|
| 53. |
Oil, canola |
71.3 mcg |
|
| 54. |
Fast foods, coleslaw |
70.9 mcg |
|
| 55. |
KENTUCKY FRIED CHICKEN, Coleslaw |
70.9 mcg |
|
| 56. |
Bockwurst, pork, veal, raw |
70.2 mcg |
|
| 57. |
Soy flour, full-fat, raw |
70.0 mcg |
|
| 58. |
Salad dressing, bacon and tomato |
69.1 mcg |
|
| 59. |
Cabbage, savoy, raw |
68.8 mcg |
|
| 60. |
Pickles, cucumber, dill, low sodium |
66.1 mcg |
|
| 61. |
Seaweed, kelp, raw |
66.0 mcg |
|
| 62. |
Salad dressing, coleslaw |
63.7 mcg |
|
| 63. |
Oil, olive, salad or cooking |
60.2 mcg |
|
| 64. |
Nuts, pine nuts, dried |
53.9 mcg |
|
| 65. |
Salad dressing, russian dressing |
53.7 mcg |
|
| 66. |
Mayonnaise, made with tofu |
53.4 mcg |
|
| 67. |
Okra, raw |
53.0 mcg |
|
| 68. |
NABISCO, NABISCO RITZ Crackers |
50.0 mcg |
|
| 69. |
Tomato powder |
48.8 mcg |
|
| 70. |
Leeks, (bulb and lower leaf-portion), raw |
47.0 mcg |
|
| 71. |
Pickles, cucumber, sour |
47.0 mcg |
|
| 72. |
Soybeans, mature seeds, raw |
47.0 mcg |
|
| 73. |
Bread crumbs, dry, grated, seasoned |
46.0 mcg |
|
| 74. |
Cabbage, chinese (pak-choi), raw |
45.5 mcg |
|
| 75. |
Shortening, institutional, composite |
43.0 mcg |
|
| 76. |
Tomatoes, sun-dried |
43.0 mcg |
|
| 77. |
Cabbage, chinese (pe-tsai), raw |
42.9 mcg |
|
| 78. |
Crackers, standard snack-type, regular |
42.5 mcg |
|
| 79. |
Oil, corn and canola |
42.2 mcg |
|
| 80. |
Asparagus, raw |
41.6 mcg |
|
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