|
| 1. |
Egg, yolk, dried |
1,388.3 mg |
 |
| 2. |
Egg, whole, dried |
1,007.2 mg |
|
| 3. |
Egg, yolk, raw, fresh |
682.3 mg |
|
| 4. |
Egg, yolk, raw, frozen |
682.3 mg |
|
| 5. |
Egg Mix, USDA Commodity |
602.5 mg |
|
| 6. |
Fish, caviar, black and red, granular |
490.9 mg |
|
| 7. |
Oil, soybean lecithin |
350.0 mg |
|
| 8. |
Fish, roe, mixed species, raw |
335.4 mg |
|
| 9. |
Beef, variety meats and by-products, liver, raw |
333.3 mg |
|
| 10. |
Veal, variety meats and by-products, liver, raw |
310.0 mg |
|
| 11. |
Egg, whole, cooked, fried |
272.6 mg |
|
| 12. |
Egg, duck, whole, fresh, raw |
263.4 mg |
|
| 13. |
Egg, goose, whole, fresh, raw |
263.4 mg |
|
| 14. |
Egg, quail, whole, fresh, raw |
263.4 mg |
|
| 15. |
Braunschweiger (a liver sausage), pork |
255.9 mg |
|
| 16. |
Egg, whole, raw, fresh |
251.1 mg |
|
| 17. |
Fish, whitefish, eggs (Alaska Native) |
247.5 mg |
|
| 18. |
Pate, chicken liver, canned |
228.8 mg |
|
| 19. |
Egg, whole, cooked, hard-boiled |
225.3 mg |
|
| 20. |
Whey, acid, dried |
225.0 mg |
|
| 21. |
Whey, sweet, dried |
225.0 mg |
|
| 22. |
Turkey, liver, all classes, raw |
221.8 mg |
|
| 23. |
Egg, whole, cooked, omelet |
211.7 mg |
|
| 24. |
Fish, whitefish, dried (Alaska Native) |
205.6 mg |
|
| 25. |
Egg, whole, cooked, poached |
200.1 mg |
|
| 26. |
Beef, variety meats and by-products, tripe, raw |
194.8 mg |
|
| 27. |
Chicken, liver, all classes, raw |
194.4 mg |
|
| 28. |
Eggs, scrambled, frozen mixture |
192.6 mg |
|
| 29. |
Soy flour, low-fat |
191.7 mg |
|
| 30. |
Soy protein isolate |
190.9 mg |
|
| 31. |
Soy flour, full-fat, raw |
190.6 mg |
|
| 32. |
Egg, whole, cooked, scrambled |
189.5 mg |
|
| 33. |
Fast foods, egg, scrambled |
180.6 mg |
|
| 34. |
Vermicelli, made from soy |
177.0 mg |
|
| 35. |
Snacks, pork skins, plain |
164.5 mg |
|
| 36. |
Bacon bits, meatless |
134.8 mg |
|
| 37. |
Turkey, heart, all classes, raw |
126.8 mg |
|
| 38. |
Spices, mustard seed, ground |
122.7 mg |
|
| 39. |
Fat, chicken |
122.4 mg |
|
| 40. |
Fat, duck |
122.4 mg |
|
| 41. |
Fat, turkey |
122.4 mg |
|
| 42. |
Milk, dry, whole, with added vitamin D |
119.3 mg |
|
| 43. |
Beef, cured, breakfast strips, cooked |
119.2 mg |
|
| 44. |
Milk, buttermilk, dried |
118.7 mg |
|
| 45. |
Tea, instant, unsweetened, powder |
118.3 mg |
|
| 46. |
Egg substitute, powder |
117.6 mg |
|
| 47. |
Game meat, opossum, cooked, roasted |
116.5 mg |
|
| 48. |
Soybeans, mature seeds, raw |
115.9 mg |
|
| 49. |
Game meat, raccoon, cooked, roasted |
115.4 mg |
|
| 50. |
Cocoa mix, no sugar added, powder |
115.3 mg |
|
| 51. |
Soup, chicken broth or bouillon, dry |
114.6 mg |
|
| 52. |
Soup, beef broth, cubed, dry |
113.4 mg |
|
| 53. |
Snacks, soy chips or crisps, salted |
110.9 mg |
|
| 54. |
Fish, salmon, coho, wild, raw |
109.4 mg |
|
| 55. |
Snacks, beef jerky, chopped and formed |
109.1 mg |
|
| 56. |
Fish, sheefish, raw (Alaska Native) |
108.9 mg |
|
| 57. |
Peanut flour, defatted |
108.7 mg |
|
| 58. |
Game meat, goat, cooked, roasted |
106.4 mg |
|
| 59. |
Tofu, fried |
106.3 mg |
|
| 60. |
Luncheon slices, meatless |
105.3 mg |
|
| 61. |
Tomatoes, sun-dried |
104.6 mg |
|
| 62. |
Headcheese, pork |
104.1 mg |
|
| 63. |
USDA Commodity, pork, canned |
101.9 mg |
|
| 64. |
Coffee, instant, regular, powder |
101.9 mg |
|
| 65. |
Coffee, instant, decaffeinated, powder |
101.9 mg |
|
| 66. |
Fish, mackerel, salted |
101.6 mg |
|
| 67. |
Mutton, cooked, roasted (Navajo) |
100.6 mg |
|
| 68. |
Mung beans, mature seeds, raw |
97.9 mg |
|
| 69. |
Spices, coriander leaf, dried |
97.1 mg |
|
| 70. |
Spices, parsley, dried |
97.1 mg |
|
| 71. |
Fish sticks, meatless |
96.9 mg |
|
| 72. |
Chorizo, pork and beef |
96.7 mg |
|
| 73. |
Lima beans, large, mature seeds, raw |
96.7 mg |
|
| 74. |
Chicken breast tenders, uncooked |
96.4 mg |
|
| 75. |
Lentils, raw |
96.4 mg |
|
| 76. |
Pork, cured, breakfast strips, cooked |
96.3 mg |
|
| 77. |
Broadbeans (fava beans), mature seeds, raw |
95.8 mg |
|
| 78. |
Peas, split, mature seeds, raw |
95.5 mg |
|
| 79. |
Jellyfish, dried, salted |
95.0 mg |
|
| 80. |
Fish, salmon, pink, raw |
94.6 mg |
|
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