|
| 1. |
Lamb, variety meats and by-products, liver, raw |
90.05 mcg |
 |
| 2. |
Moose, liver, braised (Alaska Native) |
71.00 mcg |
|
| 3. |
Veal, variety meats and by-products, liver, raw |
59.85 mcg |
|
| 4. |
Beef, variety meats and by-products, liver, raw |
59.30 mcg |
|
| 5. |
Fish, whitefish, eggs (Alaska Native) |
56.40 mcg |
|
| 6. |
Duck, domesticated, liver, raw |
54.00 mcg |
|
| 7. |
Goose, liver, raw |
54.00 mcg |
|
| 8. |
Lamb, variety meats and by-products, kidneys, raw |
52.41 mcg |
|
| 9. |
Mollusks, clam, mixed species, raw |
49.44 mcg |
|
| 10. |
Turkey, liver, all classes, raw |
49.40 mcg |
|
| 11. |
Turkey, all classes, giblets, raw |
28.39 mcg |
|
| 12. |
Veal, variety meats and by-products, kidneys, raw |
28.20 mcg |
|
| 13. |
Beef, variety meats and by-products, kidneys, raw |
27.50 mcg |
|
| 14. |
Pork, fresh, variety meats and by-products, liver, raw |
26.00 mcg |
|
| 15. |
Liver cheese, pork |
24.55 mcg |
|
| 16. |
Braunschweiger (a liver sausage), pork |
20.09 mcg |
|
| 17. |
Fish, caviar, black and red, granular |
20.00 mcg |
|
| 18. |
Mollusks, octopus, common, raw |
20.00 mcg |
|
| 19. |
Mollusks, oyster, eastern, wild, raw |
19.46 mcg |
|
| 20. |
Mollusks, oyster, eastern, canned |
19.13 mcg |
|
| 21. |
Smelt, dried (Alaska Native) |
19.10 mcg |
|
| 22. |
Fish, whitefish, dried (Alaska Native) |
18.40 mcg |
|
| 23. |
Chicken, liver, all classes, raw |
16.58 mcg |
|
| 24. |
Mollusks, oyster, eastern, farmed, raw |
16.20 mcg |
|
| 25. |
Mollusks, oyster, Pacific, raw |
16.00 mcg |
|
| 26. |
Fish, mackerel, king, raw |
15.60 mcg |
|
| 27. |
Turkey, heart, all classes, raw |
15.40 mcg |
|
| 28. |
Beef, variety meats and by-products, pancreas, raw |
14.00 mcg |
|
| 29. |
Veal, variety meats and by-products, heart, raw |
13.76 mcg |
|
| 30. |
Fish, herring, Atlantic, raw |
13.67 mcg |
|
| 31. |
Liver sausage, liverwurst, pork |
13.46 mcg |
|
| 32. |
Liverwurst spread |
13.46 mcg |
|
| 33. |
Veal, variety meats and by-products, pancreas, raw |
13.38 mcg |
|
| 34. |
Chicken, capons, giblets, raw |
12.95 mcg |
|
| 35. |
Veal, variety meats and by-products, brain, raw |
12.20 mcg |
|
| 36. |
Mollusks, mussel, blue, raw |
12.00 mcg |
|
| 37. |
Fish, mackerel, salted |
12.00 mcg |
|
| 38. |
Chicken, broilers or fryers, giblets, raw |
11.41 mcg |
|
| 39. |
Lamb, variety meats and by-products, brain, raw |
11.30 mcg |
|
| 40. |
Chicken, stewing, giblets, raw |
10.83 mcg |
|
| 41. |
Lamb, variety meats and by-products, heart, raw |
10.25 mcg |
|
| 42. |
Fish, herring, Pacific, raw |
10.00 mcg |
|
| 43. |
Fish, roe, mixed species, raw |
10.00 mcg |
|
| 44. |
Beef, variety meats and by-products, brain, raw |
9.51 mcg |
|
| 45. |
Fish, tuna, fresh, bluefin, raw |
9.43 mcg |
|
| 46. |
Chicken, roasting, giblets, raw |
9.40 mcg |
|
| 47. |
Pate, goose liver, smoked, canned |
9.40 mcg |
|
| 48. |
Mollusks, whelk, unspecified, raw |
9.07 mcg |
|
| 49. |
Crustaceans, crab, alaska king, raw |
9.00 mcg |
|
| 50. |
Crustaceans, crab, blue, raw |
9.00 mcg |
|
| 51. |
Crustaceans, crab, dungeness, raw |
9.00 mcg |
|
| 52. |
Crustaceans, crab, queen, raw |
9.00 mcg |
|
| 53. |
Emu, top loin, cooked, broiled |
8.71 mcg |
|
| 54. |
Fish, mackerel, Atlantic, raw |
8.71 mcg |
|
| 55. |
Beef, variety meats and by-products, heart, raw |
8.55 mcg |
|
| 56. |
Fish, salmon, coho (silver), raw (Alaska Native) |
8.52 mcg |
|
| 57. |
Game meat, opossum, cooked, roasted |
8.30 mcg |
|
| 58. |
Game meat, raccoon, cooked, roasted |
8.30 mcg |
|
| 59. |
Pate, chicken liver, canned |
8.07 mcg |
|
| 60. |
Fish, trout, mixed species, raw |
7.79 mcg |
|
| 61. |
Fish, salmon, king (chinook), raw (Alaska Native) |
7.38 mcg |
|
| 62. |
Entrees, crab cake |
7.33 mcg |
|
| 63. |
Chicken, heart, all classes, raw |
7.29 mcg |
|
| 64. |
Lamb, variety meats and by-products, tongue, raw |
7.20 mcg |
|
| 65. |
Game meat, rabbit, domesticated, composite of cuts, raw |
7.16 mcg |
|
| 66. |
Caribou, hind quarter meat, raw (Alaska Native) |
7.05 mcg |
|
| 67. |
Emu, outside drum, raw |
6.92 mcg |
|
| 68. |
Turkey, gizzard, all classes, raw |
6.86 mcg |
|
| 69. |
Emu, oyster, raw |
6.76 mcg |
|
| 70. |
Emu, ground, raw |
6.75 mcg |
|
| 71. |
Emu, fan fillet, raw |
6.67 mcg |
|
| 72. |
Game meat, caribou, raw |
6.31 mcg |
|
| 73. |
Game meat, deer, raw |
6.31 mcg |
|
| 74. |
Cereals, MAYPO, dry |
6.30 mcg |
|
| 75. |
Emu, flat fillet, raw |
6.12 mcg |
|
| 76. |
Veal, variety meats and by-products, tongue, raw |
6.10 mcg |
|
| 77. |
Meat extender |
6.00 mcg |
|
| 78. |
Lamb, variety meats and by-products, pancreas, raw |
6.00 mcg |
|
| 79. |
Fish, sheefish, raw (Alaska Native) |
5.90 mcg |
|
| 80. |
Beef, variety meats and by-products, spleen, raw |
5.68 mcg |
|
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