|
| 81. |
Rice, white, medium-grain, raw, enriched |
231 mcg |
 |
| 82. |
Rice, white, short-grain, raw |
231 mcg |
|
| 83. |
Lamb, variety meats and by-products, liver, raw |
230 mcg |
|
| 84. |
Noodles, egg, dry, enriched |
230 mcg |
|
| 85. |
Seeds, sunflower seed kernels, dried |
227 mcg |
|
| 86. |
Papad |
219 mcg |
|
| 87. |
Moose, liver, braised (Alaska Native) |
217 mcg |
|
| 88. |
Mungo beans, mature seeds, raw |
216 mcg |
|
| 89. |
Epazote, raw |
215 mcg |
|
| 90. |
Cornmeal, degermed, enriched, yellow |
215 mcg |
|
| 91. |
Cornmeal, degermed, enriched, white |
215 mcg |
|
| 92. |
Pork, fresh, variety meats and by-products, liver, raw |
212 mcg |
|
| 93. |
Rice, white, with pasta, dry |
208 mcg |
|
| 94. |
Lentils, pink, raw |
204 mcg |
|
| 95. |
Meat extender |
198 mcg |
|
| 96. |
Seaweed, wakame, raw |
196 mcg |
|
| 97. |
Spinach, raw |
194 mcg |
|
| 98. |
Turnip greens, raw |
194 mcg |
|
| 99. |
Bread, italian |
191 mcg |
|
| 100. |
Mustard greens, raw |
187 mcg |
|
| 101. |
Snacks, pretzels, hard, plain, salted |
186 mcg |
|
| 102. |
Wheat flour, white, cake, enriched |
186 mcg |
|
| 103. |
Rolls, dinner, egg |
184 mcg |
|
| 104. |
Quinoa, uncooked |
184 mcg |
|
| 105. |
USDA Commodity, Bakery, Flour Mix |
183 mcg |
|
| 106. |
Semolina, enriched |
183 mcg |
|
| 107. |
Wheat flour, white, bread, enriched |
183 mcg |
|
| 108. |
Fast foods, french toast sticks |
183 mcg |
|
| 109. |
Seaweed, irishmoss, raw |
182 mcg |
|
| 110. |
Spices, bay leaf |
180 mcg |
|
| 111. |
Spices, parsley, dried |
180 mcg |
|
| 112. |
Seaweed, kelp, raw |
180 mcg |
|
| 113. |
Mollusks, conch, baked or broiled |
179 mcg |
|
| 114. |
Chrysanthemum, garland, raw |
177 mcg |
|
| 115. |
Chrysanthemum leaves, raw |
177 mcg |
|
| 116. |
Soy protein isolate |
176 mcg |
|
| 117. |
Bread stuffing, cornbread, dry mix |
175 mcg |
|
| 118. |
Pigeonpeas, immature seeds, raw |
173 mcg |
|
| 119. |
Ice cream cones, cake or wafer-type |
173 mcg |
|
| 120. |
Soybeans, mature seeds, sprouted, raw |
172 mcg |
|
| 121. |
Egg, whole, dried |
171 mcg |
|
| 122. |
Peppers, pasilla, dried |
170 mcg |
|
| 123. |
Cowpeas (blackeyes), immature seeds, raw |
168 mcg |
|
| 124. |
Bread stuffing, bread, dry mix |
168 mcg |
|
| 125. |
Collards, raw |
166 mcg |
|
| 126. |
Soybeans, green, raw |
165 mcg |
|
| 127. |
Spices, mustard seed, ground |
162 mcg |
|
| 128. |
Bread sticks, plain |
162 mcg |
|
| 129. |
Tennis Bread, plain (Apache) |
162 mcg |
|
| 130. |
Pepeao, dried |
160 mcg |
|
| 131. |
Seeds, safflower seed kernels, dried |
160 mcg |
|
| 132. |
Mustard spinach, (tendergreen), raw |
159 mcg |
|
| 133. |
McDONALD'S, Peanuts (for Sundaes) |
159 mcg |
|
| 134. |
Spices, curry powder |
154 mcg |
|
| 135. |
Parsley, raw |
152 mcg |
|
| 136. |
Crackers, cheese, regular |
152 mcg |
|
| 137. |
Dill weed, fresh |
150 mcg |
|
| 138. |
McDONALD'S, Biscuit, regular size |
150 mcg |
|
| 139. |
McDONALD'S, Biscuit, large size |
150 mcg |
|
| 140. |
Beans, fava, in pod, raw |
148 mcg |
|
| 141. |
Egg, yolk, raw, fresh |
146 mcg |
|
| 142. |
Seaweed, laver, raw |
146 mcg |
|
| 143. |
Popovers, dry mix, enriched |
145 mcg |
|
| 144. |
Peas, mature seeds, sprouted, raw |
144 mcg |
|
| 145. |
Peanut spread, reduced sugar |
144 mcg |
|
| 146. |
Endive, raw |
142 mcg |
|
| 147. |
Snacks, bagel chips |
142 mcg |
|
| 148. |
Vinespinach, (basella), raw |
140 mcg |
|
| 149. |
Ice cream cones, sugar, rolled-type |
140 mcg |
|
| 150. |
Egg Mix, USDA Commodity |
138 mcg |
|
| 151. |
Spices, poultry seasoning |
138 mcg |
|
| 152. |
Lettuce, cos or romaine, raw |
136 mcg |
|
| 153. |
Cracker meal |
136 mcg |
|
| 154. |
Snacks, pita chips, salted |
135 mcg |
|
| 155. |
Sauce, cheese sauce mix, dry |
134 mcg |
|
| 156. |
Snacks, beef jerky, chopped and formed |
134 mcg |
|
| 157. |
Peanut flour, low fat |
133 mcg |
|
| 158. |
Muffins, blueberry, dry mix |
133 mcg |
|
| 159. |
Beans, navy, mature seeds, sprouted, raw |
132 mcg |
|
| 160. |
Crackers, melba toast, wheat |
132 mcg |
|
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