|
| 1. |
Cereals, MALT-O-MEAL, plain, dry |
1,448 mcg |
 |
| 2. |
Cereals, MALT-O-MEAL, chocolate, dry |
1,208 mcg |
|
| 3. |
Yeast extract spread |
1,010 mcg |
|
| 4. |
Duck, domesticated, liver, raw |
738 mcg |
|
| 5. |
Goose, liver, raw |
738 mcg |
|
| 6. |
Turkey, liver, all classes, raw |
677 mcg |
|
| 7. |
Cereals ready-to-eat, Ralston TASTEEOS |
667 mcg |
|
| 8. |
Yardlong beans, mature seeds, raw |
658 mcg |
|
| 9. |
Mothbeans, mature seeds, raw |
649 mcg |
|
| 10. |
Cowpeas, catjang, mature seeds, raw |
639 mcg |
|
| 11. |
Mung beans, mature seeds, raw |
625 mcg |
|
| 12. |
Beans, adzuki, mature seeds, raw |
622 mcg |
|
| 13. |
Formulated bar, POWER BAR, chocolate |
615 mcg |
|
| 14. |
Beans, cranberry (roman), mature seeds, raw |
604 mcg |
|
| 15. |
Chicken, liver, all classes, raw |
588 mcg |
|
| 16. |
Spearmint, dried |
530 mcg |
|
| 17. |
Beans, pinto, mature seeds, raw |
525 mcg |
|
| 18. |
Beans, great northern, mature seeds, raw |
482 mcg |
|
| 19. |
Lentils, raw |
479 mcg |
|
| 20. |
Beans, pink, mature seeds, raw |
463 mcg |
|
| 21. |
Pigeon peas (red gram), mature seeds, raw |
456 mcg |
|
| 22. |
Beans, black, mature seeds, raw |
444 mcg |
|
| 23. |
Beans, black turtle soup, mature seeds, raw |
444 mcg |
|
| 24. |
Chickpea flour (besan) |
437 mcg |
|
| 25. |
Broadbeans (fava beans), mature seeds, raw |
423 mcg |
|
| 26. |
Lima beans, thin seeded (baby), mature seeds, raw |
400 mcg |
|
| 27. |
Beans, french, mature seeds, raw |
399 mcg |
|
| 28. |
Lima beans, large, mature seeds, raw |
395 mcg |
|
| 29. |
Chicken, capons, giblets, raw |
394 mcg |
|
| 30. |
Beans, kidney, all types, mature seeds, raw |
394 mcg |
|
| 31. |
Beans, kidney, california red, mature seeds, raw |
394 mcg |
|
| 32. |
Beans, kidney, red, mature seeds, raw |
394 mcg |
|
| 33. |
Beans, kidney, royal red, mature seeds, raw |
393 mcg |
|
| 34. |
Beans, yellow, mature seeds, raw |
389 mcg |
|
| 35. |
Beans, white, mature seeds, raw |
388 mcg |
|
| 36. |
Beans, small white, mature seeds, raw |
386 mcg |
|
| 37. |
Soybeans, mature seeds, raw |
375 mcg |
|
| 38. |
Beans, navy, mature seeds, raw |
364 mcg |
|
| 39. |
Cereals, CREAM OF WHEAT, instant, dry |
357 mcg |
|
| 40. |
Lupins, mature seeds, raw |
355 mcg |
|
| 41. |
Chicken, stewing, giblets, raw |
350 mcg |
|
| 42. |
Chicken, broilers or fryers, giblets, raw |
345 mcg |
|
| 43. |
Soy flour, full-fat, raw |
345 mcg |
|
| 44. |
Turkey, all classes, giblets, raw |
342 mcg |
|
| 45. |
Arrowroot, raw |
338 mcg |
|
| 46. |
Cereals ready-to-eat, KELLOGG, SMORZ |
333 mcg |
|
| 47. |
Pate, chicken liver, canned |
321 mcg |
|
| 48. |
Cereals ready-to-eat, POST, ALPHA-BITS |
312 mcg |
|
| 49. |
Edamame, frozen, prepared |
311 mcg |
|
| 50. |
Spices, rosemary, dried |
307 mcg |
|
| 51. |
Soy flour, defatted |
305 mcg |
|
| 52. |
Edamame, frozen, unprepared |
303 mcg |
|
| 53. |
Soy meal, defatted, raw |
303 mcg |
|
| 54. |
Beef, variety meats and by-products, liver, raw |
290 mcg |
|
| 55. |
Soy flour, low-fat |
289 mcg |
|
| 56. |
Wheat germ, crude |
281 mcg |
|
| 57. |
Macaroni, vegetable, dry, enriched |
278 mcg |
|
| 58. |
Chicken, roasting, giblets, raw |
276 mcg |
|
| 59. |
Spices, basil, dried |
274 mcg |
|
| 60. |
Spices, chervil, dried |
274 mcg |
|
| 61. |
Spices, coriander leaf, dried |
274 mcg |
|
| 62. |
Spices, marjoram, dried |
274 mcg |
|
| 63. |
Spices, sage, ground |
274 mcg |
|
| 64. |
Spices, tarragon, dried |
274 mcg |
|
| 65. |
Spices, thyme, dried |
274 mcg |
|
| 66. |
Peas, split, mature seeds, raw |
274 mcg |
|
| 67. |
Peanut flour, defatted |
248 mcg |
|
| 68. |
Peanuts, valencia, raw |
246 mcg |
|
| 69. |
Noodles, egg, spinach, dry, enriched |
245 mcg |
|
| 70. |
Egg, yolk, dried |
244 mcg |
|
| 71. |
Peanuts, all types, raw |
240 mcg |
|
| 72. |
Peanuts, spanish, raw |
240 mcg |
|
| 73. |
Snacks, soy chips or crisps, salted |
240 mcg |
|
| 74. |
Peanuts, virginia, raw |
239 mcg |
|
| 75. |
Spices, oregano, dried |
237 mcg |
|
| 76. |
Macaroni, dry, enriched |
237 mcg |
|
| 77. |
Spaghetti, dry, enriched |
237 mcg |
|
| 78. |
Corn flour, masa, enriched, white |
233 mcg |
|
| 79. |
Corn flour, masa, enriched, yellow |
233 mcg |
|
| 80. |
Rice, white, long-grain, regular, raw, enriched |
231 mcg |
|
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