Food Sources of Nutrients Home
Sources of Vitamin B-6
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Peppers, pasilla, dried 4.228 mg
2. Rice bran, crude 4.070 mg
3. Spices, paprika 4.020 mg
4. Cereals, MALT-O-MEAL, chocolate, dry 3.770 mg
5. Spices, chili powder 3.670 mg
6. Pepper, ancho, dried 3.535 mg
7. Spices, sage, ground 2.690 mg
8. Spearmint, dried 2.579 mg
9. Spices, pepper, red or cayenne 2.450 mg
10. Spices, tarragon, dried 2.410 mg
11. Spices, basil, dried 2.320 mg
12. Cereals ready-to-eat, Ralston TASTEEOS 2.273 mg
13. Formulated bar, POWER BAR, chocolate 2.200 mg
14. Cereals, MAYPO, dry 2.100 mg
15. Spices, savory, ground 1.810 mg
16. Spices, turmeric, ground 1.800 mg
17. Cereals ready-to-eat, WAFFELOS 1.800 mg
18. Cereals, CREAM OF WHEAT, instant, dry 1.786 mg
19. Spices, bay leaf 1.740 mg
20. Spices, rosemary, dried 1.740 mg
21. Spices, dill weed, dried 1.710 mg
22. Cereals ready-to-eat, KELLOGG, SMORZ 1.700 mg
23. Nuts, pistachio nuts, raw 1.700 mg
24. Cereals, MALT-O-MEAL, plain, dry 1.680 mg
25. Spices, garlic powder 1.654 mg
26. Cereals ready-to-eat, POST, ALPHA-BITS 1.560 mg
27. Fish sticks, meatless 1.500 mg
28. Vegetarian fillets 1.500 mg
29. Turkey, liver, all classes, raw 1.470 mg
30. Seeds, sunflower seed kernels, dried 1.345 mg
31. Meat extender 1.336 mg
32. Spices, poultry seasoning 1.320 mg
33. Wheat bran, crude 1.303 mg
34. Wheat germ, crude 1.300 mg
35. Yeast extract spread 1.300 mg
36. Garlic, raw 1.235 mg
37. Horseradish-tree leafy tips, raw 1.200 mg
38. Vegetarian meatloaf or patties 1.200 mg
39. Spices, marjoram, dried 1.190 mg
40. Seeds, safflower seed kernels, dried 1.170 mg
41. Spices, curry powder 1.150 mg
42. Sandwich spread, meatless 1.100 mg
43. Vegetarian stew 1.100 mg
44. Beef, variety meats and by-products, liver, raw 1.083 mg
45. Soy flour, low-fat 1.050 mg
46. Spices, oregano, dried 1.044 mg
47. Carrot, dehydrated 1.040 mg
48. Spices, saffron 1.010 mg
49. Veal, variety meats and by-products, liver, raw 0.957 mg
50. Cereals ready-to-eat, UNCLE SAM CEREAL 0.956 mg
51. WENDY'S, Jr. Hamburger, with cheese 0.956 mg
52. Pepeao, dried 0.950 mg
53. Spices, chervil, dried 0.930 mg
54. Moose, liver, braised (Alaska Native) 0.910 mg
55. Rice and Wheat cereal bar 0.909 mg
56. Spices, parsley, dried 0.900 mg
57. Fish, tuna, fresh, yellowfin, raw 0.900 mg
58. WORTHINGTON FriPats, frozen, unprepared 0.900 mg
59. Lamb, variety meats and by-products, liver, raw 0.900 mg
60. Waffles, plain, frozen, ready-to-heat 0.898 mg
61. Spices, celery seed 0.890 mg
62. Luncheon slices, meatless 0.889 mg
63. Chicken, liver, all classes, raw 0.853 mg
64. Emu, top loin, cooked, broiled 0.852 mg
65. Fish, tuna, fresh, skipjack, raw 0.850 mg
66. Spices, ginger, ground 0.840 mg
67. Energy Drink, Monster 0.833 mg
68. Energy drink, ROCKSTAR 0.833 mg
69. Sausage, meatless 0.828 mg
70. Milk and cereal bar 0.819 mg
71. Fish, salmon, Atlantic, wild, raw 0.818 mg
72. Seeds, sesame butter, paste 0.816 mg
73. Peppers, hot chile, sun-dried 0.810 mg
74. Palm hearts, raw 0.810 mg
75. Balsam-pear (bitter gourd), leafy tips, raw 0.803 mg
76. Snacks, potato chips, fat free, salted 0.800 mg
77. Seeds, sesame seeds, whole, dried 0.790 mg
78. Pork, fresh, loin, tenderloin, separable lean only, raw 0.777 mg
79. Potato flour 0.769 mg
80. Duck, domesticated, liver, raw 0.760 mg
 
[1] 2 3 4 
 
 
Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.
 
 
Or explore the Nutrition Facts by the food categories
 
Click for link barter