Food Sources of Nutrients Home
Sources of Pantothenic acid
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
81. Soy flour, defatted 1.995 mg
82. Pepper, ancho, dried 1.993 mg
83. Jew's ear, (pepeao), raw 1.990 mg
84. Soy meal, defatted, raw 1.976 mg
85. Goose, domesticated, meat only, raw 1.973 mg
86. Fish, trout, mixed species, raw 1.940 mg
87. Mung beans, mature seeds, raw 1.910 mg
88. Egg, turkey, whole, fresh, raw 1.889 mg
89. Egg, duck, whole, fresh, raw 1.862 mg
90. Peanuts, valencia, raw 1.809 mg
91. Beef, variety meats and by-products, heart, raw 1.790 mg
92. Spices, paprika 1.780 mg
93. Peanuts, spanish, raw 1.769 mg
94. Peanuts, all types, raw 1.767 mg
95. Egg, quail, whole, fresh, raw 1.761 mg
96. Egg, goose, whole, fresh, raw 1.759 mg
97. Peanuts, virginia, raw 1.759 mg
98. Peas, split, mature seeds, raw 1.758 mg
99. Nuts, hickorynuts, dried 1.746 mg
100. Cheese, roquefort 1.731 mg
101. Cheese, blue 1.729 mg
102. Fish, salmon, Atlantic, wild, raw 1.664 mg
103. Nuts, walnuts, black, dried 1.660 mg
104. Crustaceans, lobster, northern, raw 1.630 mg
105. Duck, domesticated, meat only, raw 1.600 mg
106. Peppers, pasilla, dried 1.591 mg
107. Rice flour, brown 1.591 mg
108. Soy flour, full-fat, raw 1.590 mg
109. Barbecue loaf, pork, beef 1.570 mg
110. Cereals ready-to-eat, granola, homemade 1.563 mg
111. Egg, whole, cooked, fried 1.558 mg
112. Yardlong beans, mature seeds, raw 1.556 mg
113. Snacks, sweet potato chips 1.551 mg
114. Soy flour, low-fat 1.550 mg
115. Fish, salmon, Atlantic, farmed, raw 1.547 mg
116. Peanut flour, low fat 1.543 mg
117. Veal, shoulder, blade, separable lean only, raw 1.540 mg
118. Mothbeans, mature seeds, raw 1.535 mg
119. Cowpeas, catjang, mature seeds, raw 1.511 mg
120. Veal, shoulder, blade, separable lean and fat, raw 1.510 mg
121. Mushrooms, shiitake, raw 1.500 mg
122. Mushrooms, brown, Italian, or Crimini, raw 1.500 mg
123. Sauce, cheese sauce mix, dry 1.499 mg
124. Mushrooms, white, raw 1.497 mg
125. Oat bran, raw 1.494 mg
126. Rice, brown, long-grain, raw 1.493 mg
127. Rice, brown, medium-grain, raw 1.493 mg
128. Meat extender 1.492 mg
129. Egg, whole, raw, frozen 1.480 mg
130. Carrot, dehydrated 1.471 mg
131. Beans, adzuki, mature seeds, raw 1.471 mg
132. Avocados, raw, California 1.463 mg
133. Amaranth, uncooked 1.457 mg
134. Rye 1.456 mg
135. USDA Commodity, beef patties with VPP, frozen, raw 1.456 mg
136. Veal, sirloin, separable lean only, raw 1.450 mg
137. Fish, trout, rainbow, farmed, raw 1.440 mg
138. Egg, whole, raw, fresh 1.438 mg
139. Egg, whole, cooked, poached 1.433 mg
140. Chicken, broilers or fryers, breast, meat only, raw 1.425 mg
141. Chili with beans, canned 1.420 mg
142. Fast foods, chili con carne 1.420 mg
143. Spearmint, dried 1.399 mg
144. Egg, whole, cooked, hard-boiled 1.398 mg
145. Snacks, soy chips or crisps, salted 1.395 mg
146. Veal, loin, separable lean only, raw 1.390 mg
147. Avocados, raw, all commercial varieties 1.389 mg
148. Cheese, camembert 1.364 mg
149. Veal, sirloin, separable lean and fat, raw 1.360 mg
150. Fast foods, burrito, with beef 1.360 mg
151. Fireweed, leaves, raw 1.356 mg
152. Lima beans, large, mature seeds, raw 1.355 mg
153. Mushrooms, enoki, raw 1.350 mg
154. Oats 1.349 mg
155. Rice, white, medium-grain, raw, enriched 1.342 mg
156. Rice, white, medium-grain, raw, unenriched 1.342 mg
157. Cereals ready-to-eat, KASHI GOLEAN 1.324 mg
158. Triticale 1.323 mg
159. Veal, ground, raw 1.310 mg
160. Veal, loin, separable lean and fat, raw 1.300 mg
 
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