Food Sources of Nutrients Home
Sources of Niacin
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Yeast extract spread 97.000 mg
2. Rice bran, crude 33.995 mg
3. Formulated bar, POWER BAR, chocolate 32.600 mg
4. Coffee, instant, regular, powder 28.173 mg
5. Coffee, instant, decaffeinated, powder 28.075 mg
6. Peanut flour, defatted 27.000 mg
7. Cereals, MALT-O-MEAL, plain, dry 24.500 mg
8. Cereals ready-to-eat, Ralston TASTEEOS 24.033 mg
9. Meat extender 22.021 mg
10. Coffee, instant, with chicory, powder 21.667 mg
11. Cereals, MAYPO, dry 21.200 mg
12. Cereals, CREAM OF WHEAT, instant, dry 17.857 mg
13. Cereals ready-to-eat, WAFFELOS 17.600 mg
14. Cereals ready-to-eat, KELLOGG, SMORZ 16.700 mg
15. McDONALD'S, Peanuts (for Sundaes) 16.500 mg
16. Peanut spread, reduced sugar 16.385 mg
17. Cereals ready-to-eat, UNCLE SAM CEREAL 16.300 mg
18. Cereals, MALT-O-MEAL, chocolate, dry 16.200 mg
19. Lamb, variety meats and by-products, liver, raw 16.110 mg
20. Peanuts, spanish, raw 15.925 mg
21. Cereals ready-to-eat, POST, ALPHA-BITS 15.630 mg
22. Fish, tuna, fresh, skipjack, raw 15.400 mg
23. Spices, paprika 15.320 mg
24. Pork, fresh, variety meats and by-products, liver, raw 15.301 mg
25. Peanut butter, smooth, reduced fat 14.600 mg
26. Fish, anchovy, european, raw 14.024 mg
27. Peanut butter, chunk style, with salt 13.696 mg
28. Peanut butter, reduced sodium 13.690 mg
29. Wheat bran, crude 13.578 mg
30. Turkey, liver, all classes, raw 13.500 mg
31. Peanut butter, smooth style, with salt 13.403 mg
32. Seeds, sesame flour, high-fat 13.369 mg
33. Beef, variety meats and by-products, liver, raw 13.175 mg
34. USDA Commodity, Peanut Butter, smooth 13.160 mg
35. Sandwich spread, meatless 13.000 mg
36. Peanuts, valencia, raw 12.875 mg
37. Peanut butter with omega-3, creamy 12.875 mg
38. Seeds, sesame meal, partially defatted 12.816 mg
39. Seeds, sesame flour, partially defatted 12.600 mg
40. Seeds, sesame flour, low-fat 12.533 mg
41. Peanuts, virginia, raw 12.375 mg
42. Peanuts, all types, raw 12.066 mg
43. Fish sticks, meatless 12.000 mg
44. Vegetarian fillets 12.000 mg
45. Vegetarian stew 12.000 mg
46. Liver cheese, pork 11.768 mg
47. Peanut flour, low fat 11.499 mg
48. Fish, whitefish, dried (Alaska Native) 11.200 mg
49. Sausage, meatless 11.195 mg
50. Luncheon slices, meatless 11.110 mg
51. Tea, instant, unsweetened, powder 10.800 mg
52. Moose, liver, braised (Alaska Native) 10.720 mg
53. Spices, coriander leaf, dried 10.707 mg
54. Chicken, broilers or fryers, light meat, meat only, raw 10.604 mg
55. Veal, variety meats and by-products, liver, raw 10.550 mg
56. Chicken, broilers or fryers, breast, meat only, raw 10.430 mg
57. Chicken, roasting, light meat, meat only, raw 10.217 mg
58. Walrus, meat, dried (Alaska Native) 10.100 mg
59. Vegetarian meatloaf or patties 10.000 mg
60. Spices, parsley, dried 9.943 mg
61. Chicken, stewing, light meat, meat only, raw 9.915 mg
62. Chicken, broilers or fryers, breast, meat and skin, raw 9.908 mg
63. Corn flour, masa, enriched, white 9.843 mg
64. Corn flour, masa, enriched, yellow 9.843 mg
65. Fish, tuna, fresh, yellowfin, raw 9.800 mg
66. Chicken, liver, all classes, raw 9.728 mg
67. Fish, swordfish, raw 9.680 mg
68. Veal, leg (top round), separable lean only, raw 9.560 mg
69. LOMA LINDA Linketts, canned, unprepared 9.500 mg
70. Veal, leg (top round), separable lean and fat, raw 9.420 mg
71. Tomato powder 9.133 mg
72. Emu, top loin, cooked, broiled 9.124 mg
73. Rice and Wheat cereal bar 9.091 mg
74. Fish, mackerel, Atlantic, raw 9.080 mg
75. Veal, loin, separable lean only, raw 9.080 mg
76. Tomatoes, sun-dried 9.050 mg
77. Veal, sirloin, separable lean only, raw 8.970 mg
78. Spices, tarragon, dried 8.950 mg
79. Guinea hen, meat only, raw 8.782 mg
80. Spices, pepper, red or cayenne 8.701 mg
 
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