Food Sources of Nutrients Home
Sources of Riboflavin
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Yeast extract spread 14.300 mg
2. Moose, liver, braised (Alaska Native) 4.100 mg
3. Lamb, variety meats and by-products, liver, raw 3.630 mg
4. Peppers, pasilla, dried 3.197 mg
5. Pork, fresh, variety meats and by-products, liver, raw 3.005 mg
6. Beef, variety meats and by-products, kidneys, raw 2.840 mg
7. Beef, variety meats and by-products, liver, raw 2.755 mg
8. Cereals ready-to-eat, UNCLE SAM CEREAL 2.640 mg
9. Turkey, liver, all classes, raw 2.590 mg
10. Egg, white, dried 2.530 mg
11. Veal, variety meats and by-products, liver, raw 2.440 mg
12. Spices, parsley, dried 2.383 mg
13. Pepper, ancho, dried 2.255 mg
14. Lamb, variety meats and by-products, kidneys, raw 2.240 mg
15. Liver cheese, pork 2.227 mg
16. Whey, sweet, dried 2.208 mg
17. Whey, acid, dried 2.060 mg
18. Formulated bar, POWER BAR, chocolate 1.920 mg
19. Walrus, liver, raw (Alaska Native) 1.910 mg
20. Cereals ready-to-eat, Ralston TASTEEOS 1.903 mg
21. Veal, variety meats and by-products, kidneys, raw 1.900 mg
22. Egg, yolk, dried 1.880 mg
23. Cereals, MAYPO, dry 1.800 mg
24. Chicken, liver, all classes, raw 1.778 mg
25. Egg substitute, powder 1.760 mg
26. Spices, paprika 1.743 mg
27. Milk, dry, nonfat, calcium reduced 1.642 mg
28. Milk, buttermilk, dried 1.579 mg
29. Egg, whole, dried 1.540 mg
30. Braunschweiger (a liver sausage), pork 1.525 mg
31. Spices, coriander leaf, dried 1.500 mg
32. Cereals ready-to-eat, WAFFELOS 1.500 mg
33. Spearmint, dried 1.421 mg
34. Energy drink, ROCKSTAR 1.417 mg
35. Pate, chicken liver, canned 1.401 mg
36. Cereals ready-to-eat, KELLOGG, SMORZ 1.400 mg
37. Cocoa mix, no sugar added, powder 1.400 mg
38. Cheese, gjetost 1.382 mg
39. Coffee, instant, decaffeinated, powder 1.360 mg
40. Spices, tarragon, dried 1.339 mg
41. Cereals ready-to-eat, POST, ALPHA-BITS 1.330 mg
42. Egg Mix, USDA Commodity 1.277 mg
43. Cereals, CREAM OF WHEAT, instant, dry 1.214 mg
44. Milk, dry, whole, with added vitamin D 1.205 mg
45. Peppers, hot chile, sun-dried 1.205 mg
46. Cheese, goat, hard type 1.190 mg
47. Pork, fresh, variety meats and by-products, heart, raw 1.185 mg
48. Soy flour, full-fat, raw 1.160 mg
49. Turkey, all classes, giblets, raw 1.145 mg
50. Chicken, capons, giblets, raw 1.119 mg
51. Chicken, stewing, giblets, raw 1.106 mg
52. Liver sausage, liverwurst, pork 1.030 mg
53. Liverwurst spread 1.030 mg
54. Nuts, almonds 1.014 mg
55. Cereals, MALT-O-MEAL, chocolate, dry 1.010 mg
56. Veal, variety meats and by-products, heart, raw 1.000 mg
57. Lamb, variety meats and by-products, heart, raw 0.990 mg
58. Chicken, broilers or fryers, giblets, raw 0.987 mg
59. Tea, instant, unsweetened, powder 0.985 mg
60. Turkey, heart, all classes, raw 0.970 mg
61. Caribou, hind quarter meat, raw (Alaska Native) 0.962 mg
62. Sea cucumber, yane (Alaska Native) 0.940 mg
63. Malted drink mix, natural, powder 0.920 mg
64. Spices, pepper, red or cayenne 0.919 mg
65. Mollusks, cuttlefish, mixed species, raw 0.910 mg
66. Beef, variety meats and by-products, heart, raw 0.906 mg
67. Cereals, MALT-O-MEAL, plain, dry 0.900 mg
68. Fish sticks, meatless 0.900 mg
69. Vegetarian fillets 0.900 mg
70. Duck, domesticated, liver, raw 0.892 mg
71. Goose, liver, raw 0.892 mg
72. Meat extender 0.891 mg
73. Soybeans, mature seeds, raw 0.870 mg
74. Fireweed, young leaves, raw (Alaska Native) 0.860 mg
75. USDA Commodity, Bakery, Flour Mix 0.857 mg
76. Cheese, feta 0.844 mg
77. Fungi, Cloud ears, dried 0.844 mg
78. Chicken, roasting, giblets, raw 0.818 mg
79. Spices, chili powder 0.794 mg
80. Egg, quail, whole, fresh, raw 0.790 mg
 
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