|
| 161. |
Duck, domesticated, liver, raw |
0.562 mg |
 |
| 162. |
Goose, liver, raw |
0.562 mg |
|
| 163. |
Mothbeans, mature seeds, raw |
0.562 mg |
|
| 164. |
Fish, pompano, florida, raw |
0.560 mg |
|
| 165. |
Snacks, pita chips, salted |
0.560 mg |
|
| 166. |
Soup, ramen noodle, chicken flavor, dry |
0.558 mg |
|
| 167. |
Broadbeans (fava beans), mature seeds, raw |
0.555 mg |
|
| 168. |
Beerwurst, beer salami, pork |
0.554 mg |
|
| 169. |
Mother's loaf, pork |
0.550 mg |
|
| 170. |
Game meat, deer, ground, raw |
0.547 mg |
|
| 171. |
Phyllo dough |
0.541 mg |
|
| 172. |
Cereals, RALSTON, dry |
0.540 mg |
|
| 173. |
Cereals, QUAKER, Quick Oats, Dry |
0.540 mg |
|
| 174. |
Tortillas, ready-to-bake or -fry, flour |
0.539 mg |
|
| 175. |
Crackers, milk |
0.538 mg |
|
| 176. |
Bagels, egg |
0.536 mg |
|
| 177. |
Ham, chopped, canned |
0.535 mg |
|
| 178. |
Beans, french, mature seeds, raw |
0.535 mg |
|
| 179. |
Carrot, dehydrated |
0.534 mg |
|
| 180. |
Frybread, made with lard (Apache) |
0.531 mg |
|
| 181. |
Beans, kidney, all types, mature seeds, raw |
0.529 mg |
|
| 182. |
Beans, kidney, california red, mature seeds, raw |
0.529 mg |
|
| 183. |
Tomatoes, sun-dried |
0.528 mg |
|
| 184. |
Rolls, dinner, egg |
0.527 mg |
|
| 185. |
Bologna, pork |
0.523 mg |
|
| 186. |
Croissants, cheese |
0.523 mg |
|
| 187. |
Rolls, french |
0.523 mg |
|
| 188. |
Wheat bran, crude |
0.523 mg |
|
| 189. |
Snacks, bagel chips |
0.523 mg |
|
| 190. |
Cereals, MALTEX, dry |
0.520 mg |
|
| 191. |
Veal, variety meats and by-products, heart, raw |
0.520 mg |
|
| 192. |
Whey, sweet, dried |
0.519 mg |
|
| 193. |
Spices, rosemary, dried |
0.514 mg |
|
| 194. |
Spices, thyme, dried |
0.513 mg |
|
| 195. |
Ice cream cones, sugar, rolled-type |
0.511 mg |
|
| 196. |
Lentils, pink, raw |
0.510 mg |
|
| 197. |
Bread stuffing, cornbread, dry mix |
0.509 mg |
|
| 198. |
Lima beans, large, mature seeds, raw |
0.507 mg |
|
| 199. |
Snacks, pretzels, hard, plain, salted |
0.507 mg |
|
| 200. |
Croutons, seasoned |
0.506 mg |
|
| 201. |
Malted drink mix, natural, powder |
0.505 mg |
|
| 202. |
Crackers, wheat, low salt |
0.505 mg |
|
| 203. |
Bread, oat bran |
0.504 mg |
|
| 204. |
Wheat, hard red spring |
0.504 mg |
|
| 205. |
Polish sausage, pork |
0.502 mg |
|
| 206. |
Sausage, Polish, beef with chicken, hot |
0.502 mg |
|
| 207. |
Cereals, ROMAN MEAL, plain, dry |
0.500 mg |
|
| 208. |
Tofu, dried-frozen (koyadofu) |
0.494 mg |
|
| 209. |
Pork, fresh, variety meats and by-products, tongue, raw |
0.490 mg |
|
| 210. |
Macaroni, whole-wheat, dry |
0.488 mg |
|
| 211. |
Spaghetti, whole-wheat, dry |
0.488 mg |
|
| 212. |
Chickpea flour (besan) |
0.486 mg |
|
| 213. |
Seeds, breadfruit seeds, raw |
0.482 mg |
|
| 214. |
Noodles, japanese, soba, dry |
0.480 mg |
|
| 215. |
Rolls, hard (includes kaiser) |
0.478 mg |
|
| 216. |
McDONALD'S, Biscuit, regular size |
0.477 mg |
|
| 217. |
McDONALD'S, Biscuit, large size |
0.477 mg |
|
| 218. |
Pork, cured, breakfast strips, raw or unheated |
0.475 mg |
|
| 219. |
Bread, italian |
0.473 mg |
|
| 220. |
Gravy, au jus, dry |
0.472 mg |
|
| 221. |
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
0.465 mg |
|
| 222. |
Rolls, hamburger or hotdog, mixed-grain |
0.463 mg |
|
| 223. |
Snacks, trail mix, regular |
0.462 mg |
|
| 224. |
Burrito, beef and bean, microwaved |
0.461 mg |
|
| 225. |
Pork, cured, ham, patties, unheated |
0.460 mg |
|
| 226. |
Bratwurst, pork, cooked |
0.459 mg |
|
| 227. |
Spices, onion powder |
0.457 mg |
|
| 228. |
Peanut flour, low fat |
0.457 mg |
|
| 229. |
Beans, adzuki, mature seeds, raw |
0.455 mg |
|
| 230. |
Snacks, trail mix, tropical |
0.450 mg |
|
| 231. |
Fast foods, biscuit, with ham |
0.450 mg |
|
| 232. |
Pork, oriental style, dehydrated |
0.450 mg |
|
| 233. |
Rolls, dinner, oat bran |
0.448 mg |
|
| 234. |
Wheat flour, whole-grain |
0.447 mg |
|
| 235. |
McDONALD'S, English Muffin |
0.444 mg |
|
| 236. |
Rice flour, brown |
0.443 mg |
|
| 237. |
NABISCO, NABISCO RITZ Crackers |
0.442 mg |
|
| 238. |
Caribou, hind quarter meat, raw (Alaska Native) |
0.442 mg |
|
| 239. |
Snacks, pretzels, hard, whole-wheat |
0.440 mg |
|
| 240. |
Bread, egg |
0.438 mg |
|
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