Food Sources of Nutrients Home
Sources of Thiamin
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Yeast extract spread 9.700 mg
2. Formulated bar, POWER BAR, chocolate 8.060 mg
3. Soup, cream of vegetable, dry, powder 5.180 mg
4. Bacon, meatless 4.400 mg
5. Luncheon slices, meatless 4.000 mg
6. WORTHINGTON FriPats, frozen, unprepared 2.800 mg
7. Rice bran, crude 2.753 mg
8. Seeds, sesame flour, high-fat 2.684 mg
9. Seeds, sesame meal, partially defatted 2.573 mg
10. Seeds, sesame flour, partially defatted 2.530 mg
11. Seeds, sesame flour, low-fat 2.516 mg
12. Sausage, meatless 2.343 mg
13. Cereals ready-to-eat, UNCLE SAM CEREAL 2.270 mg
14. Wheat germ, crude 1.882 mg
15. Cereals, MALT-O-MEAL, plain, dry 1.840 mg
16. Cereals ready-to-eat, Ralston TASTEEOS 1.673 mg
17. Seeds, flaxseed 1.644 mg
18. Cereals, MAYPO, dry 1.600 mg
19. Soup, ramen noodle, beef flavor, dry 1.500 mg
20. Seeds, sunflower seed kernels, dried 1.480 mg
21. Cereals, MALT-O-MEAL, chocolate, dry 1.460 mg
22. Corn flour, masa, enriched, white 1.429 mg
23. Corn flour, masa, enriched, yellow 1.429 mg
24. Cereals, CREAM OF WHEAT, instant, dry 1.339 mg
25. Cereals ready-to-eat, WAFFELOS 1.300 mg
26. Cereals ready-to-eat, KELLOGG, SMORZ 1.300 mg
27. Spices, coriander leaf, dried 1.252 mg
28. Nuts, pine nuts, pinyon, dried 1.243 mg
29. Nuts, macadamia nuts, raw 1.195 mg
30. Cereals ready-to-eat, POST, ALPHA-BITS 1.170 mg
31. Oat bran, raw 1.170 mg
32. Seeds, safflower seed kernels, dried 1.163 mg
33. Noodles, egg, dry, enriched 1.133 mg
34. Hyacinth beans, mature seeds, raw 1.130 mg
35. Fish sticks, meatless 1.100 mg
36. Vegetarian fillets 1.100 mg
37. Noodles, egg, spinach, dry, enriched 1.091 mg
38. Soy flour, low-fat 1.088 mg
39. Snacks, potato chips, fat free, salted 1.080 mg
40. Macaroni, vegetable, dry, enriched 1.032 mg
41. Winged beans, mature seeds, raw 1.030 mg
42. Soup, ramen noodle, any flavor, dry 1.029 mg
43. Pork, fresh, loin, tenderloin, separable lean only, raw 0.998 mg
44. Pork, fresh, loin, whole, separable lean only, raw 0.989 mg
45. Soup, beef noodle, dry, mix 0.988 mg
46. Bread crumbs, dry, grated, plain 0.967 mg
47. Bread crumbs, dry, grated, seasoned 0.961 mg
48. Meatballs, meatless 0.938 mg
49. Salami, dry or hard, pork 0.930 mg
50. Salami, Italian, pork 0.930 mg
51. Tomato powder 0.913 mg
52. Nuts, pilinuts, dried 0.913 mg
53. Pork, fresh, loin, whole, separable lean and fat, raw 0.901 mg
54. Beans, black, mature seeds, raw 0.900 mg
55. Beans, black turtle soup, mature seeds, raw 0.900 mg
56. Vegetarian meatloaf or patties 0.900 mg
57. Wheat flour, white, cake, enriched 0.892 mg
58. Macaroni, dry, enriched 0.891 mg
59. Spaghetti, dry, enriched 0.891 mg
60. Yardlong beans, mature seeds, raw 0.887 mg
61. Pork, fresh, shoulder, whole, separable lean only, raw 0.884 mg
62. KELLOGG'S Eggo Lowfat Homestyle Waffles 0.880 mg
63. Pork, fresh, leg (ham), whole, separable lean only, raw 0.875 mg
64. Soybeans, mature seeds, raw 0.874 mg
65. Lentils, raw 0.873 mg
66. Nuts, pistachio nuts, raw 0.870 mg
67. Nuts, hickorynuts, dried 0.867 mg
68. Spices, poppy seed 0.854 mg
69. Winged bean leaves, raw 0.833 mg
70. Pepeao, dried 0.826 mg
71. Wheat flour, white, bread, enriched 0.812 mg
72. Semolina, enriched 0.811 mg
73. Spices, mustard seed, ground 0.805 mg
74. Seeds, sesame seeds, whole, dried 0.791 mg
75. Crackers, matzo, egg 0.788 mg
76. Beans, navy, mature seeds, raw 0.775 mg
77. Beans, pink, mature seeds, raw 0.772 mg
78. Oats 0.763 mg
79. Rice, white, with pasta, dry 0.760 mg
80. Spices, sage, ground 0.754 mg
 
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