Food Sources of Nutrients Home
Food Sources of Vitamin C
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Acerola, (west indian cherry), raw 1,677.6 mg
2. Acerola juice, raw 1,600.0 mg
3. Spices, coriander leaf, dried 566.7 mg
4. McDONALD'S, Apple Dippers 277.0 mg
5. Peppers, hot chili, green, raw 242.5 mg
6. Guavas, common, raw 228.3 mg
7. SILK Hazelnut Creamer 200.0 mg
8. Peppers, sweet, yellow, raw 183.5 mg
9. Currants, european black, raw 181.0 mg
10. Thyme, fresh 160.1 mg
11. Cloudberries, raw (Alaska Native) 158.0 mg
12. Fruit punch drink, frozen concentrate 155.6 mg
13. Guava sauce, cooked 146.4 mg
14. McDONALD'S, Fruit & Walnut Salad 145.3 mg
15. Peppers, hot chili, red, raw 143.7 mg
16. Horseradish-tree, pods, raw 141.0 mg
17. Orange peel, raw 136.0 mg
18. Pokeberry shoots, (poke), raw 136.0 mg
19. Parsley, raw 133.0 mg
20. Mustard spinach, (tendergreen), raw 130.0 mg
21. Kale, scotch, raw 130.0 mg
22. Lemon peel, raw 129.0 mg
23. Peppers, sweet, red, raw 127.7 mg
24. Spices, parsley, dried 125.0 mg
25. Kale, raw 120.0 mg
26. Snacks, fruit leather, rolls 120.0 mg
27. Tomato powder 116.7 mg
28. Kiwifruit, gold, raw 105.4 mg
29. Vinespinach, (basella), raw 102.0 mg
30. Fireweed, young leaves, raw (Alaska Native) 99.0 mg
31. Taro, tahitian, raw 96.0 mg
32. Broccoli, leaves, raw 93.2 mg
33. Broccoli, flower clusters, raw 93.2 mg
34. Broccoli, stalks, raw 93.2 mg
35. Peppers, hungarian, raw 92.9 mg
36. Kiwifruit, green, raw 92.7 mg
37. Formulated bar, POWER BAR, chocolate 92.3 mg
38. Broccoli, raw 89.2 mg
39. Cauliflower, green, raw 88.1 mg
40. Balsam-pear (bitter gourd), leafy tips, raw 88.0 mg
41. Dill weed, fresh 85.0 mg
42. Brussels sprouts, raw 85.0 mg
43. Pimento, canned 84.9 mg
44. Longans, raw 84.0 mg
45. Balsam-pear (bitter gourd), pods, raw 84.0 mg
46. Pepper, banana, raw 82.7 mg
47. Spices, cloves, ground 80.8 mg
48. Spices, saffron 80.8 mg
49. Peppers, sweet, green, raw 80.4 mg
50. Lambsquarters, raw 80.0 mg
51. Lemons, raw, with peel 77.0 mg
52. Spices, pepper, red or cayenne 76.4 mg
53. Sauce, ready-to-serve, pepper or hot 74.8 mg
54. Sesbania flower, raw 73.0 mg
55. Litchis, raw 71.5 mg
56. Spices, paprika 71.1 mg
57. Oranges, raw, with peel 71.0 mg
58. Mustard greens, raw 70.0 mg
59. Jujube, raw 69.0 mg
60. Cress, garden, raw 69.0 mg
61. Sourdock, young leaves (Alaska Native) 68.0 mg
62. Persimmons, native, raw 66.0 mg
63. Spices, chili powder 64.1 mg
64. Cereals, MAYPO, dry 64.0 mg
65. Kohlrabi, raw 62.0 mg
66. Papayas, raw 61.8 mg
67. Cereals ready-to-eat, UNCLE SAM CEREAL 61.5 mg
68. Spices, basil, dried 61.2 mg
69. Spices, rosemary, dried 61.2 mg
70. Pummelo, raw 61.0 mg
71. Peas, edible-podded, raw 60.0 mg
72. Turnip greens, raw 60.0 mg
73. Oranges, raw, navels 59.1 mg
74. Strawberries, raw 58.8 mg
75. Chives, raw 58.1 mg
76. Cabbage, red, raw 57.0 mg
77. Pineapple, raw, extra sweet variety 56.4 mg
78. Snacks, fruit leather, pieces 56.0 mg
79. Swamp cabbage, (skunk cabbage), raw 55.0 mg
80. Abiyuch, raw 54.1 mg
 
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