Food Sources of Nutrients Home
Sources of Tocopherol, delta
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Oil, soybean, salad or cooking 21.30 mg
2. Shortening, institutional, composite 16.68 mg
3. Salad dressing, mayonnaise, light 6.79 mg
4. BURGER KING, Hash Brown Rounds 4.12 mg
5. NABISCO, NABISCO RITZ Crackers 4.12 mg
6. Crackers, standard snack-type, regular 4.07 mg
7. Edamame, frozen, prepared 3.57 mg
8. BURGER KING, French Toast Sticks 3.50 mg
9. Fast foods, french toast sticks 3.50 mg
10. TACO BELL, Nachos 3.25 mg
11. APPLEBEE'S, Double Crunch Shrimp 3.22 mg
12. Edamame, frozen, unprepared 3.04 mg
13. KENTUCKY FRIED CHICKEN, Popcorn Chicken 3.02 mg
14. Fast foods, miniature cinnamon rolls 3.01 mg
15. Fast foods, potatoes, hashed brown 2.93 mg
16. Soy flour, low-fat 2.61 mg
17. BURGER KING, French Fries 2.61 mg
18. Crackers, wheat, regular 2.57 mg
19. T.G.I. FRIDAY'S, French fries 2.57 mg
20. BURGER KING, CHICKEN TENDERS 2.35 mg
21. Restaurant, family style, French fries 2.21 mg
22. Fast foods, biscuit, with sausage 2.10 mg
23. Crackers, whole-wheat 2.01 mg
24. Fast foods, chicken tenders 1.92 mg
25. Nuts, walnuts, english 1.89 mg
26. APPLEBEE'S, French fries 1.86 mg
27. T.G.I. FRIDAY'S, fried mozzarella 1.74 mg
28. TACO BELL, Soft Taco with steak 1.69 mg
29. Fast foods, coleslaw 1.64 mg
30. KENTUCKY FRIED CHICKEN, Coleslaw 1.64 mg
31. Pie, pecan, commercially prepared 1.62 mg
32. APPLEBEE'S, mozzarella sticks 1.62 mg
33. Pie, Dutch Apple, Commercially Prepared 1.55 mg
34. Nuts, walnuts, black, dried 1.44 mg
35. Oil, peanut, salad or cooking 1.37 mg
36. Chicken nuggets, frozen, uncooked 1.30 mg
37. Chicken nuggets, frozen, cooked 1.29 mg
38. Oil, corn and canola 1.28 mg
39. PIZZA HUT 12" Cheese Pizza, Thick Crust 1.15 mg
40. TACO BELL, Original Taco with beef 1.11 mg
41. Potato puffs, frozen, oven-heated 1.08 mg
42. Potato puffs, frozen, unprepared 1.05 mg
43. Raspberries, raw 1.04 mg
44. Pie, pumpkin, commercially prepared 1.00 mg
45. Chicken patty, frozen, uncooked 0.99 mg
46. Oil, canola 0.99 mg
47. Waffles, plain, frozen, ready-to-heat 0.97 mg
48. Peanut butter with omega-3, creamy 0.96 mg
49. Spices, oregano, dried 0.92 mg
50. Blackberries, raw 0.90 mg
51. Puddings, tapioca, ready-to-eat 0.83 mg
52. Spices, mustard seed, ground 0.81 mg
53. Nuts, pistachio nuts, raw 0.80 mg
54. PIZZA HUT 14" Cheese Pizza, Thick Crust 0.79 mg
55. Bread, pan dulce, sweet yeast bread 0.77 mg
56. Nuts, brazilnuts, dried, unblanched 0.77 mg
57. Cake, snack cakes, creme-filled, sponge 0.75 mg
58. Peanut butter, chunk style, with salt 0.73 mg
59. Egg, whole, cooked, omelet 0.71 mg
60. Amaranth, uncooked 0.69 mg
61. USDA Commodity, Peanut Butter, smooth 0.68 mg
62. Chicken patty, frozen, cooked 0.66 mg
63. Puddings, chocolate, ready-to-eat 0.63 mg
64. Egg, whole, cooked, scrambled 0.63 mg
65. Peanut butter, smooth style, with salt 0.59 mg
66. Egg rolls, pork, refrigerated, heated 0.58 mg
67. TACO BELL, Taco Salad 0.58 mg
68. TACO BELL, Bean Burrito 0.53 mg
69. Cornmeal, white (Navajo) 0.52 mg
70. TACO BELL, Soft Taco with chicken 0.47 mg
71. Nuts, pecans 0.47 mg
72. TACO BELL, Soft Taco with beef 0.45 mg
73. Puddings, vanilla, ready-to-eat 0.45 mg
74. TACO BELL, BURRITO SUPREME with beef 0.43 mg
75. TACO BELL, BURRITO SUPREME with steak 0.42 mg
76. TACO BELL, BURRITO SUPREME with chicken 0.42 mg
77. BURGER KING, WHOPPER, no cheese 0.39 mg
78. Cornmeal, blue (Navajo) 0.37 mg
79. Cornmeal, yellow (Navajo) 0.37 mg
80. BURGER KING, WHOPPER, with cheese 0.37 mg
 
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