|
| 1. |
Oil, soybean, salad or cooking |
64.26 mg |
 |
| 2. |
Oil, corn and canola |
35.37 mg |
|
| 3. |
Shortening, institutional, composite |
29.44 mg |
|
| 4. |
Nuts, walnuts, black, dried |
28.48 mg |
|
| 5. |
Oil, canola |
27.34 mg |
|
| 6. |
Nuts, pecans |
24.44 mg |
|
| 7. |
Spices, oregano, dried |
24.42 mg |
|
| 8. |
Salad dressing, mayonnaise, light |
23.04 mg |
|
| 9. |
Nuts, pistachio nuts, raw |
22.60 mg |
|
| 10. |
Nuts, walnuts, english |
20.83 mg |
|
| 11. |
Seeds, flaxseed |
19.95 mg |
|
| 12. |
Spices, mustard seed, ground |
19.82 mg |
|
| 13. |
Oil, peanut, salad or cooking |
15.91 mg |
|
| 14. |
NABISCO, NABISCO RITZ Crackers |
14.11 mg |
|
| 15. |
Crackers, standard snack-type, regular |
13.52 mg |
|
| 16. |
Peanut butter with omega-3, creamy |
13.44 mg |
|
| 17. |
Nuts, pine nuts, dried |
11.15 mg |
|
| 18. |
Spices, cinnamon, ground |
10.44 mg |
|
| 19. |
APPLEBEE'S, Double Crunch Shrimp |
10.08 mg |
|
| 20. |
Peanut butter, smooth style, with salt |
9.30 mg |
|
| 21. |
Chocolate, dark, 70-85% cacao solids |
9.19 mg |
|
| 22. |
Spices, poppy seed |
8.82 mg |
|
| 23. |
Crackers, wheat, regular |
8.52 mg |
|
| 24. |
Chocolate, dark, 60-69% cacao solids |
8.47 mg |
|
| 25. |
USDA Commodity, Peanut Butter, smooth |
8.32 mg |
|
| 26. |
TACO BELL, Nachos |
8.01 mg |
|
| 27. |
Peanut butter, chunk style, with salt |
7.98 mg |
|
| 28. |
Nuts, brazilnuts, dried, unblanched |
7.87 mg |
|
| 29. |
Fast foods, miniature cinnamon rolls |
7.61 mg |
|
| 30. |
T.G.I. FRIDAY'S, French fries |
7.57 mg |
|
| 31. |
Crackers, whole-wheat |
7.52 mg |
|
| 32. |
BURGER KING, Hash Brown Rounds |
6.97 mg |
|
| 33. |
Restaurant, family style, French fries |
6.94 mg |
|
| 34. |
Pie, pecan, commercially prepared |
6.64 mg |
|
| 35. |
Chocolate, dark, 45- 59% cacao solids |
6.37 mg |
|
| 36. |
APPLEBEE'S, French fries |
6.30 mg |
|
| 37. |
Soy flour, low-fat |
6.03 mg |
|
| 38. |
Edamame, frozen, prepared |
5.88 mg |
|
| 39. |
KENTUCKY FRIED CHICKEN, Popcorn Chicken |
5.88 mg |
|
| 40. |
Baking chocolate, unsweetened, squares |
5.83 mg |
|
| 41. |
Edamame, frozen, unprepared |
5.55 mg |
|
| 42. |
Nuts, cashew nuts, raw |
5.31 mg |
|
| 43. |
Fast foods, french toast sticks |
5.29 mg |
|
| 44. |
BURGER KING, French Toast Sticks |
5.29 mg |
|
| 45. |
Cornmeal, white (Navajo) |
5.06 mg |
|
| 46. |
Teff, uncooked |
5.04 mg |
|
| 47. |
APPLEBEE'S, mozzarella sticks |
4.99 mg |
|
| 48. |
Fast foods, potatoes, hashed brown |
4.94 mg |
|
| 49. |
Pie, Dutch Apple, Commercially Prepared |
4.89 mg |
|
| 50. |
T.G.I. FRIDAY'S, fried mozzarella |
4.88 mg |
|
| 51. |
Cornmeal, yellow (Navajo) |
4.86 mg |
|
| 52. |
Fast foods, coleslaw |
4.79 mg |
|
| 53. |
KENTUCKY FRIED CHICKEN, Coleslaw |
4.79 mg |
|
| 54. |
Fast foods, biscuit, with sausage |
4.58 mg |
|
| 55. |
Spices, pepper, black |
4.56 mg |
|
| 56. |
Quinoa, uncooked |
4.55 mg |
|
| 57. |
Waffles, plain, frozen, ready-to-heat |
4.40 mg |
|
| 58. |
Egg Mix, USDA Commodity |
4.29 mg |
|
| 59. |
Lentils, raw |
4.23 mg |
|
| 60. |
BURGER KING, French Fries |
4.00 mg |
|
| 61. |
Chicken nuggets, frozen, cooked |
3.74 mg |
|
| 62. |
Chicken nuggets, frozen, uncooked |
3.73 mg |
|
| 63. |
Snacks, popcorn, unpopped kernels |
3.60 mg |
|
| 64. |
BURGER KING, WHOPPER, with cheese |
3.56 mg |
|
| 65. |
Fast foods, chicken tenders |
3.51 mg |
|
| 66. |
Pie, pumpkin, commercially prepared |
3.49 mg |
|
| 67. |
PIZZA HUT 12" Cheese Pizza, Thick Crust |
3.48 mg |
|
| 68. |
BURGER KING, CHICKEN TENDERS |
3.46 mg |
|
| 69. |
Spices, paprika |
3.25 mg |
|
| 70. |
Cornmeal, blue (Navajo) |
3.21 mg |
|
| 71. |
Spices, chili powder |
3.12 mg |
|
| 72. |
TACO BELL, Soft Taco with steak |
3.02 mg |
|
| 73. |
Chicken patty, frozen, uncooked |
2.86 mg |
|
| 74. |
Spices, ginger, ground |
2.82 mg |
|
| 75. |
PIZZA HUT 14" Cheese Pizza, Thick Crust |
2.74 mg |
|
| 76. |
Bread, pan dulce, sweet yeast bread |
2.69 mg |
|
| 77. |
Cake, snack cakes, creme-filled, sponge |
2.67 mg |
|
| 78. |
Egg, whole, cooked, omelet |
2.41 mg |
|
| 79. |
Chicken patty, frozen, cooked |
2.21 mg |
|
| 80. |
TACO BELL, Original Taco with beef |
2.16 mg |
|
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