Food Sources of Nutrients Home
Food Sources of Tocopherol, beta
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Spices, poppy seed 8.30 mg
2. Egg rolls, pork, refrigerated, heated 2.42 mg
3. BURGER KING, WHOPPER, no cheese 1.95 mg
4. Seeds, sunflower seed kernels, dried 1.18 mg
5. Amaranth, uncooked 0.96 mg
6. Oil, soybean, salad or cooking 0.90 mg
7. Oil, peanut, salad or cooking 0.46 mg
8. Spices, chili powder 0.42 mg
9. Nuts, pecans 0.39 mg
10. Amaranth grain, cooked 0.38 mg
11. Spices, paprika 0.35 mg
12. Nuts, hazelnuts or filberts 0.33 mg
13. NABISCO, NABISCO RITZ Crackers 0.30 mg
14. Crackers, standard snack-type, regular 0.30 mg
15. Nuts, almonds 0.29 mg
16. Salad dressing, mayonnaise, light 0.28 mg
17. Peanut butter with omega-3, creamy 0.28 mg
18. Spelt, uncooked 0.25 mg
19. Peanut butter, smooth style, with salt 0.24 mg
20. Peanut butter, chunk style, with salt 0.22 mg
21. Crackers, whole-wheat 0.21 mg
22. APPLEBEE'S, Double Crunch Shrimp 0.20 mg
23. Wheat flour, white, bread, enriched 0.20 mg
24. Crackers, wheat, regular 0.20 mg
25. Soup, ramen noodle, chicken flavor, dry 0.20 mg
26. USDA Commodity, Peanut Butter, smooth 0.19 mg
27. Nuts, walnuts, english 0.15 mg
28. Kamut, uncooked 0.15 mg
29. Soup, ramen noodle, any flavor, dry 0.14 mg
30. Spices, turmeric, ground 0.12 mg
31. T.G.I. FRIDAY'S, French fries 0.12 mg
32. Acorn stew (Apache) 0.12 mg
33. Oil, olive, salad or cooking 0.11 mg
34. Restaurant, family style, French fries 0.11 mg
35. APPLEBEE'S, French fries 0.10 mg
36. T.G.I. FRIDAY'S, fried mozzarella 0.10 mg
37. Soup, ramen noodle, beef flavor, dry 0.09 mg
38. KENTUCKY FRIED CHICKEN, Popcorn Chicken 0.09 mg
39. APPLEBEE'S, mozzarella sticks 0.09 mg
40. Fast foods, miniature cinnamon rolls 0.08 mg
41. BURGER KING, Hash Brown Rounds 0.08 mg
42. Spelt, cooked 0.08 mg
43. Oat bran, raw 0.08 mg
44. Pie, pecan, commercially prepared 0.08 mg
45. Avocados, raw, Florida 0.08 mg
46. Quinoa, uncooked 0.08 mg
47. Fast foods, french toast sticks 0.07 mg
48. Bread, pan dulce, sweet yeast bread 0.07 mg
49. BURGER KING, French Toast Sticks 0.07 mg
50. Waffles, plain, frozen, ready-to-heat 0.07 mg
51. TACO BELL, Nachos 0.07 mg
52. Snacks, yucca (cassava) chips, salted 0.07 mg
53. Pie, Dutch Apple, Commercially Prepared 0.07 mg
54. Edamame, frozen, prepared 0.06 mg
55. Snacks, pita chips, salted 0.06 mg
56. Raspberries, raw 0.06 mg
57. Salmonberries, raw (Alaska Native) 0.06 mg
58. Macaroni, dry, enriched 0.06 mg
59. Noodles, egg, dry, enriched 0.06 mg
60. Spaghetti, dry, enriched 0.06 mg
61. Edamame, frozen, unprepared 0.06 mg
62. Fast foods, potatoes, hashed brown 0.06 mg
63. Noodles, egg, dry, unenriched 0.06 mg
64. Chicken nuggets, frozen, uncooked 0.05 mg
65. Chicken patty, frozen, uncooked 0.05 mg
66. Soy flour, low-fat 0.05 mg
67. Chicken patty, frozen, cooked 0.05 mg
68. Snacks, bagel chips 0.05 mg
69. BURGER KING, CHICKEN TENDERS 0.05 mg
70. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 0.05 mg
71. Chicken nuggets, frozen, cooked 0.05 mg
72. PIZZA HUT 12" Cheese Pizza, Thick Crust 0.05 mg
73. Pie, pumpkin, commercially prepared 0.05 mg
74. Egg, yolk, raw, fresh 0.05 mg
75. Zwieback 0.05 mg
76. Bread crumbs, dry, grated, seasoned 0.05 mg
77. Fast foods, chicken tenders 0.05 mg
78. Spaghetti, dry, unenriched 0.05 mg
79. Avocados, raw, all commercial varieties 0.05 mg
80. Macaroni, dry, unenriched 0.05 mg
 
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