|
| 1. |
Kale, raw |
39,550 mcg |
 |
| 2. |
Dandelion greens, raw |
13,610 mcg |
|
| 3. |
Spices, paprika |
13,157 mcg |
|
| 4. |
Spices, pepper, red or cayenne |
13,157 mcg |
|
| 5. |
Turnip greens, raw |
12,825 mcg |
|
| 6. |
Cress, garden, raw |
12,500 mcg |
|
| 7. |
Spinach, raw |
12,198 mcg |
|
| 8. |
Chard, swiss, raw |
11,000 mcg |
|
| 9. |
Chicory greens, raw |
10,300 mcg |
|
| 10. |
Mustard greens, raw |
9,900 mcg |
|
| 11. |
Collards, raw |
8,932 mcg |
|
| 12. |
Radicchio, raw |
8,832 mcg |
|
| 13. |
Watercress, raw |
5,767 mcg |
|
| 14. |
Basil, fresh |
5,650 mcg |
|
| 15. |
Parsley, raw |
5,561 mcg |
|
| 16. |
Peppers, hot chile, sun-dried |
5,494 mcg |
|
| 17. |
Chrysanthemum, garland, raw |
3,834 mcg |
|
| 18. |
Arugula, raw |
3,555 mcg |
|
| 19. |
Spaghetti, spinach, dry |
3,487 mcg |
|
| 20. |
Peas, green, raw |
2,477 mcg |
|
| 21. |
Spices, coriander leaf, dried |
2,428 mcg |
|
| 22. |
Spices, parsley, dried |
2,428 mcg |
|
| 23. |
Lettuce, cos or romaine, raw |
2,312 mcg |
|
| 24. |
Egg, yolk, dried |
2,299 mcg |
|
| 25. |
Noodles, egg, spinach, cooked, enriched |
2,232 mcg |
|
| 26. |
Squash, summer, zucchini, includes skin, raw |
2,125 mcg |
|
| 27. |
Squash, summer, all varieties, raw |
2,125 mcg |
|
| 28. |
Taro leaves, raw |
1,932 mcg |
|
| 29. |
Leeks, (bulb and lower leaf-portion), raw |
1,900 mcg |
|
| 30. |
Spices, marjoram, dried |
1,895 mcg |
|
| 31. |
Spices, oregano, dried |
1,895 mcg |
|
| 32. |
Spices, sage, ground |
1,895 mcg |
|
| 33. |
Spices, thyme, dried |
1,895 mcg |
|
| 34. |
Snacks, popcorn, microwave, low fat |
1,762 mcg |
|
| 35. |
Grape leaves, raw |
1,747 mcg |
|
| 36. |
Lettuce, green leaf, raw |
1,730 mcg |
|
| 37. |
Lettuce, red leaf, raw |
1,724 mcg |
|
| 38. |
Brussels sprouts, raw |
1,590 mcg |
|
| 39. |
Beet greens, raw |
1,503 mcg |
|
| 40. |
Pumpkin, raw |
1,500 mcg |
|
| 41. |
Snacks, popcorn, air-popped |
1,450 mcg |
|
| 42. |
Tomatoes, sun-dried |
1,419 mcg |
|
| 43. |
Nuts, pistachio nuts, raw |
1,405 mcg |
|
| 44. |
Broccoli, raw |
1,403 mcg |
|
| 45. |
Tomato powder |
1,370 mcg |
|
| 46. |
Corn, yellow |
1,355 mcg |
|
| 47. |
Corn bran, crude |
1,355 mcg |
|
| 48. |
Corn flour, whole-grain, yellow |
1,355 mcg |
|
| 49. |
Cornmeal, whole-grain, yellow |
1,355 mcg |
|
| 50. |
Cornmeal, degermed, enriched, yellow |
1,355 mcg |
|
| 51. |
Corn flour, masa, enriched, yellow |
1,355 mcg |
|
| 52. |
Cornmeal, degermed, unenriched, yellow |
1,355 mcg |
|
| 53. |
Egg, whole, dried |
1,329 mcg |
|
| 54. |
Spices, basil, dried |
1,150 mcg |
|
| 55. |
Broccoli raab, raw |
1,121 mcg |
|
| 56. |
Egg, yolk, raw, fresh |
1,094 mcg |
|
| 57. |
Popcorn, microwave, low fat and sodium |
1,087 mcg |
|
| 58. |
Egg, yolk, raw, frozen |
1,055 mcg |
|
| 59. |
Carrot, dehydrated |
1,051 mcg |
|
| 60. |
Soup, cream of vegetable, dry, powder |
920 mcg |
|
| 61. |
Coriander (cilantro) leaves, raw |
865 mcg |
|
| 62. |
Persimmons, japanese, raw |
834 mcg |
|
| 63. |
Peas, edible-podded, raw |
740 mcg |
|
| 64. |
Peppers, hot chili, green, raw |
725 mcg |
|
| 65. |
Asparagus, raw |
710 mcg |
|
| 66. |
Peppers, hot chili, red, raw |
709 mcg |
|
| 67. |
Seeds, flaxseed |
651 mcg |
|
| 68. |
Fish, caviar, black and red, granular |
648 mcg |
|
| 69. |
Corn, sweet, yellow, raw |
644 mcg |
|
| 70. |
Beans, snap, green, raw |
640 mcg |
|
| 71. |
Spices, mustard seed, ground |
568 mcg |
|
| 72. |
Pepper, serrano, raw |
544 mcg |
|
| 73. |
Soup, beef noodle, dry, mix |
537 mcg |
|
| 74. |
Snacks, popcorn, cakes |
537 mcg |
|
| 75. |
Okra, raw |
516 mcg |
|
| 76. |
Spices, poultry seasoning |
503 mcg |
|
| 77. |
Peppers, jalapeno, raw |
492 mcg |
|
| 78. |
Tomatillos, raw |
467 mcg |
|
| 79. |
Artichokes, (globe or french), raw |
464 mcg |
|
| 80. |
Egg, duck, whole, fresh, raw |
459 mcg |
|
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