|
| 1. |
Spices, paprika |
7,923 mcg |
 |
| 2. |
Spices, pepper, red or cayenne |
6,252 mcg |
|
| 3. |
Spices, chili powder |
3,490 mcg |
|
| 4. |
Squash, winter, butternut, raw |
3,471 mcg |
|
| 5. |
Pumpkin, raw |
2,145 mcg |
|
| 6. |
Persimmons, japanese, raw |
1,447 mcg |
|
| 7. |
Peppers, hot chile, sun-dried |
1,103 mcg |
|
| 8. |
Papayas, raw |
761 mcg |
|
| 9. |
Peppers, sweet, red, raw |
490 mcg |
|
| 10. |
Spices, cloves, ground |
468 mcg |
|
| 11. |
Tangerines, (mandarin oranges), raw |
407 mcg |
|
| 12. |
Soup, cream of vegetable, dry, powder |
334 mcg |
|
| 13. |
Pickle relish, sweet |
296 mcg |
|
| 14. |
Papaya nectar, canned |
251 mcg |
|
| 15. |
Spices, pumpkin pie spice |
241 mcg |
|
| 16. |
Tangerine juice, raw |
214 mcg |
|
| 17. |
Coriander (cilantro) leaves, raw |
202 mcg |
|
| 18. |
Kumquats, raw |
193 mcg |
|
| 19. |
Spices, coriander leaf, dried |
175 mcg |
|
| 20. |
Orange juice, raw |
169 mcg |
|
| 21. |
Soup, chili beef, canned, condensed |
147 mcg |
|
| 22. |
Spices, cinnamon, ground |
129 mcg |
|
| 23. |
Dandelion greens, raw |
121 mcg |
|
| 24. |
Oranges, raw, Florida |
116 mcg |
|
| 25. |
Oranges, raw, all commercial varieties |
116 mcg |
|
| 26. |
Oranges, raw, navels |
116 mcg |
|
| 27. |
Corn, sweet, yellow, raw |
115 mcg |
|
| 28. |
Spices, sage, ground |
109 mcg |
|
| 29. |
Apricots, raw |
104 mcg |
|
| 30. |
Nectarines, raw |
98 mcg |
|
| 31. |
Spices, nutmeg, ground |
90 mcg |
|
| 32. |
Spices, basil, dried |
81 mcg |
|
| 33. |
Collards, raw |
80 mcg |
|
| 34. |
Watermelon, raw |
78 mcg |
|
| 35. |
Spices, marjoram, dried |
70 mcg |
|
| 36. |
Corn pudding, home prepared |
70 mcg |
|
| 37. |
Egg, yolk, dried |
70 mcg |
|
| 38. |
Orange-strawberry-banana juice |
68 mcg |
|
| 39. |
Sauce, ready-to-serve, pepper, TABASCO |
68 mcg |
|
| 40. |
Peaches, raw |
67 mcg |
|
| 41. |
Pickles, cucumber, dill, low sodium |
66 mcg |
|
| 42. |
Orange and apricot juice drink, canned |
60 mcg |
|
| 43. |
Spices, caraway seed |
58 mcg |
|
| 44. |
Salad dressing, bacon and tomato |
52 mcg |
|
| 45. |
Peppers, hot chili, green, raw |
50 mcg |
|
| 46. |
Salad dressing, russian dressing |
49 mcg |
|
| 47. |
Spices, pepper, black |
48 mcg |
|
| 48. |
Pickles, cucumber, sour |
47 mcg |
|
| 49. |
Passion-fruit juice, yellow, raw |
47 mcg |
|
| 50. |
Basil, fresh |
46 mcg |
|
| 51. |
Pickle and pimiento loaf, pork |
46 mcg |
|
| 52. |
Lemon peel, raw |
45 mcg |
|
| 53. |
Pickles, cucumber, dill or kosher dill |
45 mcg |
|
| 54. |
Chili with beans, canned |
43 mcg |
|
| 55. |
Passion-fruit, (granadilla), purple, raw |
41 mcg |
|
| 56. |
Pepper, serrano, raw |
40 mcg |
|
| 57. |
Peppers, hot chili, red, raw |
40 mcg |
|
| 58. |
Marmalade, orange |
38 mcg |
|
| 59. |
Snacks, taro chips |
37 mcg |
|
| 60. |
Avocados, raw, Florida |
36 mcg |
|
| 61. |
Egg, whole, dried |
36 mcg |
|
| 62. |
Plums, raw |
35 mcg |
|
| 63. |
Peppers, jalapeno, raw |
34 mcg |
|
| 64. |
Egg, yolk, raw, fresh |
33 mcg |
|
| 65. |
Spices, thyme, dried |
33 mcg |
|
| 66. |
Egg, yolk, raw, frozen |
32 mcg |
|
| 67. |
Avocados, raw, all commercial varieties |
28 mcg |
|
| 68. |
Avocados, raw, California |
27 mcg |
|
| 69. |
Salad dressing, mayonnaise, light |
27 mcg |
|
| 70. |
Mustard, prepared, yellow |
26 mcg |
|
| 71. |
Mango nectar, canned |
26 mcg |
|
| 72. |
Cucumber, with peel, raw |
26 mcg |
|
| 73. |
Burrito, beef and bean, microwaved |
25 mcg |
|
| 74. |
Pie, peach |
25 mcg |
|
| 75. |
Chrysanthemum, garland, raw |
24 mcg |
|
| 76. |
Passion-fruit juice, purple, raw |
23 mcg |
|
| 77. |
Spices, poultry seasoning |
23 mcg |
|
| 78. |
Burrito, beef and bean, frozen |
21 mcg |
|
| 79. |
Taro, raw |
20 mcg |
|
| 80. |
Lemons, raw, without peel |
20 mcg |
|
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