Food Sources of Nutrients Home
Sources of Vitamin D (D2 + D3)
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
241. Potato pancakes 0.30 mcg
242. Beef, retail cuts, separable fat, raw 0.30 mcg
243. Cake, sponge, commercially prepared 0.30 mcg
244. Snacks, beef jerky, chopped and formed 0.30 mcg
245. Noodles, egg, dry, enriched 0.30 mcg
246. Noodles, egg, dry, unenriched 0.30 mcg
247. Fast foods, biscuit, with ham 0.30 mcg
248. Fast foods, biscuit, with sausage 0.30 mcg
249. Cheese, mozzarella, low sodium 0.30 mcg
250. Cheese, ricotta, whole milk 0.20 mcg
251. Cream, fluid, half and half 0.20 mcg
252. Cream, sour, reduced fat, cultured 0.20 mcg
253. Milk, canned, condensed, sweetened 0.20 mcg
254. Cheese sauce, prepared from recipe 0.20 mcg
255. Sour cream, light 0.20 mcg
256. Chicken, broilers or fryers, meat and skin, raw 0.20 mcg
257. Chicken, feet, boiled 0.20 mcg
258. Pastrami, turkey 0.20 mcg
259. Pepperoni, pork, beef 0.20 mcg
260. Poultry salad sandwich spread 0.20 mcg
261. Turkey roll, light and dark meat 0.20 mcg
262. Sausage, turkey, hot, smoked 0.20 mcg
263. Pork, fresh, loin, tenderloin, separable lean only, raw 0.20 mcg
264. Pork, cured, salt pork, raw 0.20 mcg
265. Mushrooms, white, raw 0.20 mcg
266. Mushrooms, canned, drained solids 0.20 mcg
267. Beef, cured, breakfast strips, cooked 0.20 mcg
268. Beef, cured, corned beef, canned 0.20 mcg
269. Ice creams, vanilla 0.20 mcg
270. Ice creams, chocolate 0.20 mcg
271. Fast foods, chicken tenders 0.20 mcg
272. Soup, egg drop, Chinese restaurant 0.20 mcg
273. Quail, cooked, total edible 0.20 mcg
274. Pheasant, cooked, total edible 0.20 mcg
275. Dove, cooked (includes squab) 0.20 mcg
276. Frog legs, raw 0.20 mcg
277. Cheese, ricotta, part skim milk 0.10 mcg
278. Milk, human, mature, fluid 0.10 mcg
279. Cheese, low fat, cheddar or colby 0.10 mcg
280. Chicken, broilers or fryers, meat only, raw 0.10 mcg
281. Chicken, broilers or fryers, breast, meat only, raw 0.10 mcg
282. Chicken, broilers or fryers, drumstick, meat only, raw 0.10 mcg
283. Chicken, broilers or fryers, leg, meat and skin, raw 0.10 mcg
284. Chicken, broilers or fryers, leg, meat only, raw 0.10 mcg
285. Chicken, broilers or fryers, thigh, meat and skin, raw 0.10 mcg
286. Chicken, broilers or fryers, thigh, meat only, raw 0.10 mcg
287. Chicken, broilers or fryers, wing, meat and skin, raw 0.10 mcg
288. Chicken, broilers or fryers, wing, meat only, raw 0.10 mcg
289. Duck, domesticated, meat only, raw 0.10 mcg
290. Turkey, all classes, meat and skin, raw 0.10 mcg
291. Chicken, canned, meat only, with broth 0.10 mcg
292. Chicken, canned, no broth 0.10 mcg
293. Luncheon meat, beef, thin sliced 0.10 mcg
294. Turkey breast meat 0.10 mcg
295. Turkey ham, cured turkey thigh meat 0.10 mcg
296. Turkey roll, light meat 0.10 mcg
297. Pork, ground, 96% lean / 4% fat, raw 0.10 mcg
298. Mushrooms, brown, Italian, or Crimini, raw 0.10 mcg
299. Mushrooms, enoki, raw 0.10 mcg
300. Beef, cured, pastrami 0.10 mcg
 
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