Food Sources of Nutrients Home
Sources of Vitamin D (D2 + D3)
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
161. Ice creams, french vanilla, soft-serve 0.70 mcg
162. Oil, spotted seal (Alaska Native) 0.70 mcg
163. Beef, bologna, reduced sodium 0.70 mcg
164. Cheese, cheddar 0.60 mcg
165. Cheese, colby 0.60 mcg
166. Cheese, cream 0.60 mcg
167. Cheese, fontina 0.60 mcg
168. Cheese, gruyere 0.60 mcg
169. Cheese, monterey 0.60 mcg
170. Cheese, muenster 0.60 mcg
171. Cream, fluid, light whipping 0.60 mcg
172. Cheese, low-sodium, cheddar or colby 0.60 mcg
173. Chicken, broilers or fryers, skin only, raw 0.60 mcg
174. Turkey, all classes, skin only, raw 0.60 mcg
175. Bologna, turkey 0.60 mcg
176. Frankfurter, turkey 0.60 mcg
177. Ham, chopped, canned 0.60 mcg
178. Salami, cooked, turkey 0.60 mcg
179. Sandwich spread, pork, beef 0.60 mcg
180. OSCAR MAYER, Wieners (beef franks) 0.60 mcg
181. Beef sausage, pre-cooked 0.60 mcg
182. Pork, fresh, leg (ham), whole, separable lean only, raw 0.60 mcg
183. Pork, cured, ham, patties, grilled 0.60 mcg
184. Fish, haddock, raw 0.60 mcg
185. Fish, shark, mixed species, raw 0.60 mcg
186. Sausage, chicken and beef, smoked 0.60 mcg
187. Cheese, parmesan, low sodium 0.60 mcg
188. Cheese, blue 0.50 mcg
189. Cheese, brick 0.50 mcg
190. Cheese, brie 0.50 mcg
191. Cheese, edam 0.50 mcg
192. Cheese, gouda 0.50 mcg
193. Cheese, limburger 0.50 mcg
194. Cheese, parmesan, grated 0.50 mcg
195. Cheese, parmesan, hard 0.50 mcg
196. Cheese, port de salut 0.50 mcg
197. Cheese, provolone 0.50 mcg
198. Cheese, romano 0.50 mcg
199. Cheese, swiss 0.50 mcg
200. Cheese, pasteurized process, pimento 0.50 mcg
201. Milk, buttermilk, dried 0.50 mcg
202. Cheese, parmesan, shredded 0.50 mcg
203. Cheese, goat, semisoft type 0.50 mcg
204. Cheese, mexican, queso anejo 0.50 mcg
205. Cheese, mexican, queso asadero 0.50 mcg
206. Cheese, mexican, queso chihuahua 0.50 mcg
207. Frankfurter, chicken 0.50 mcg
208. Luncheon meat, pork, canned 0.50 mcg
209. Beef sausage, fresh, cooked 0.50 mcg
210. Pork, fresh, loin, whole, separable lean and fat, raw 0.50 mcg
211. Pork, fresh, loin, whole, separable lean only, raw 0.50 mcg
212. Mushrooms, shiitake, raw 0.50 mcg
213. Corn pudding, home prepared 0.50 mcg
214. Bread, egg 0.50 mcg
215. Cheesecake commercially prepared 0.50 mcg
216. Cheese spread, cream cheese base 0.50 mcg
217. Cheese, camembert 0.40 mcg
218. Cheese, feta 0.40 mcg
219. Cheese, mozzarella, whole milk 0.40 mcg
220. Cream, sour, cultured 0.40 mcg
221. Cheese, goat, soft type 0.40 mcg
222. Cheese, Mexican, blend, reduced fat 0.40 mcg
223. Chicken, broilers or fryers, breast, meat and skin, raw 0.40 mcg
224. Turkey, all classes, meat only, raw 0.40 mcg
225. Luncheon meat, beef, loaved 0.40 mcg
226. Sausage, turkey, breakfast links, mild 0.40 mcg
227. Pork, cured, feet, pickled 0.40 mcg
228. Pork, ground, 84% lean / 16% fat, raw 0.40 mcg
229. Turkey bacon, cooked 0.40 mcg
230. Cheese, mozzarella, part skim milk 0.30 mcg
231. Sour cream, reduced fat 0.30 mcg
232. Turkey, canned, meat only, with broth 0.30 mcg
233. Chicken nuggets, frozen, cooked 0.30 mcg
234. Sausage, Berliner, pork, beef 0.30 mcg
235. Brotwurst, pork, beef, link 0.30 mcg
236. Cheesefurter, cheese smokie, pork, beef 0.30 mcg
237. Lebanon bologna, beef 0.30 mcg
238. BUTCHER BOY MEATS, INC., Turkey Franks 0.30 mcg
239. Scrapple, pork 0.30 mcg
240. Mushrooms, portabella, raw 0.30 mcg
 
1 2 [3] 4 
 
 
Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.
 
 
Or explore the Nutrition Facts by the food categories
 
Click for link barter