|
| 1. |
Fish, halibut, Greenland, raw |
27.4 mcg |
 |
| 2. |
Fish, mackerel, salted |
25.2 mcg |
|
| 3. |
Fish, carp, raw |
24.7 mcg |
|
| 4. |
Fish, eel, mixed species, raw |
23.3 mcg |
|
| 5. |
Fish, salmon, sockeye, raw |
18.2 mcg |
|
| 6. |
Fish, mackerel, Atlantic, raw |
16.1 mcg |
|
| 7. |
Fish, trout, rainbow, farmed, raw |
14.6 mcg |
|
| 8. |
Fish, roe, mixed species, raw |
12.1 mcg |
|
| 9. |
Fish, whitefish, mixed species, raw |
12.0 mcg |
|
| 10. |
Fish, pompano, florida, raw |
11.0 mcg |
|
| 11. |
Milk, dry, whole, with added vitamin D |
10.5 mcg |
|
| 12. |
Fish, sturgeon, mixed species, raw |
10.3 mcg |
|
| 13. |
Fish, snapper, mixed species, raw |
10.2 mcg |
|
| 14. |
Fish, swordfish, raw |
9.7 mcg |
|
| 15. |
Fish, mackerel, Pacific and jack, mixed species, raw |
9.1 mcg |
|
| 16. |
Fish, salmon, coho, wild, raw |
9.0 mcg |
|
| 17. |
Fish, salmon, pink, raw |
7.8 mcg |
|
| 18. |
Fish, mackerel, spanish, raw |
7.3 mcg |
|
| 19. |
Egg, yolk, dried |
7.0 mcg |
|
| 20. |
Fish, rockfish, Pacific, mixed species, raw |
6.2 mcg |
|
| 21. |
Fish, tuna, fresh, bluefin, raw |
5.7 mcg |
|
| 22. |
Fish, halibut, Atlantic and Pacific, raw |
5.7 mcg |
|
| 23. |
Fish, sea bass, mixed species, raw |
5.6 mcg |
|
| 24. |
Egg, whole, dried |
4.9 mcg |
|
| 25. |
Fat, turkey |
4.8 mcg |
|
| 26. |
Fish, shad, american, raw |
4.8 mcg |
|
| 27. |
Fat, chicken |
4.8 mcg |
|
| 28. |
Fat, duck |
4.8 mcg |
|
| 29. |
Fish, herring, Atlantic, raw |
4.2 mcg |
|
| 30. |
Fish, trout, mixed species, raw |
3.9 mcg |
|
| 31. |
Egg, yolk, raw, fresh |
3.3 mcg |
|
| 32. |
Chicken, broilers or fryers, separable fat, raw |
3.3 mcg |
|
| 33. |
Egg, yolk, raw, frozen |
3.2 mcg |
|
| 34. |
Pork, fresh, backfat, raw |
3.1 mcg |
|
| 35. |
Fish, tilapia, raw |
3.1 mcg |
|
| 36. |
Fish, perch, mixed species, raw |
3.0 mcg |
|
| 37. |
Fish, caviar, black and red, granular |
2.9 mcg |
|
| 38. |
Lard |
2.5 mcg |
|
| 39. |
Animal fat, bacon grease |
2.5 mcg |
|
| 40. |
Fish, pike, northern, raw |
2.5 mcg |
|
| 41. |
Fish, flatfish (flounder and sole species), raw |
2.4 mcg |
|
| 42. |
Pork, fresh, spareribs, separable lean and fat, raw |
2.3 mcg |
|
| 43. |
Pork, fresh, backribs, separable lean and fat, raw |
2.3 mcg |
|
| 44. |
Butter oil, anhydrous |
1.8 mcg |
|
| 45. |
Pork, fresh, separable fat, raw |
1.7 mcg |
|
| 46. |
Egg, duck, whole, fresh, raw |
1.7 mcg |
|
| 47. |
Egg, goose, whole, fresh, raw |
1.7 mcg |
|
| 48. |
Pork, cured, bacon, raw |
1.6 mcg |
|
| 49. |
Butter, salted |
1.5 mcg |
|
| 50. |
Butter, whipped, with salt |
1.5 mcg |
|
| 51. |
Butter, without salt |
1.5 mcg |
|
| 52. |
Fish, mullet, striped, raw |
1.5 mcg |
|
| 53. |
Fish, whiting, mixed species, raw |
1.4 mcg |
|
| 54. |
Egg, quail, whole, fresh, raw |
1.4 mcg |
|
| 55. |
Mushrooms, maitake, Raw |
1.4 mcg |
|
| 56. |
Milk, goat, fluid, with added vitamin D |
1.3 mcg |
|
| 57. |
Milk, low sodium, fluid |
1.3 mcg |
|
| 58. |
Egg, whole, cooked, fried |
1.3 mcg |
|
| 59. |
Egg, whole, cooked, hard-boiled |
1.3 mcg |
|
| 60. |
Eggs, scrambled, frozen mixture |
1.2 mcg |
|
| 61. |
Eggnog |
1.2 mcg |
|
| 62. |
Beef, variety meats and by-products, liver, raw |
1.2 mcg |
|
| 63. |
Egg, whole, raw, fresh |
1.2 mcg |
|
| 64. |
Egg, whole, cooked, poached |
1.2 mcg |
|
| 65. |
Egg, whole, cooked, scrambled |
1.2 mcg |
|
| 66. |
Milk shakes, thick vanilla |
1.2 mcg |
|
| 67. |
Fish, scup, raw |
1.2 mcg |
|
| 68. |
Fish, tuna, fresh, yellowfin, raw |
1.1 mcg |
|
| 69. |
Beef, variety meats and by-products, kidneys, raw |
1.1 mcg |
|
| 70. |
Milk shakes, thick chocolate |
1.0 mcg |
|
| 71. |
Butter, light, stick, with salt |
1.0 mcg |
|
| 72. |
Butter, light, stick, without salt |
1.0 mcg |
|
| 73. |
Fish, pollock, Atlantic, raw |
1.0 mcg |
|
| 74. |
Egg, whole, cooked, omelet |
1.0 mcg |
|
| 75. |
Headcheese, pork |
0.90 mcg |
|
| 76. |
Fish, cod, Atlantic, raw |
0.90 mcg |
|
| 77. |
Fish, cod, Pacific, raw |
0.90 mcg |
|
| 78. |
Pork, cured, breakfast strips, cooked |
0.80 mcg |
|
| 79. |
Pork sausage, pre-cooked |
0.80 mcg |
|
| 80. |
Fish, smelt, rainbow, raw |
0.80 mcg |
|
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