Food Sources of Nutrients Home
Sources of Vitamin E (alpha-tocopherol)
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Oil, wheat germ 149.40 mg
2. Oil, hazelnut 47.20 mg
3. Oil, sunflower, linoleic, (approx. 65%) 41.08 mg
4. Oil, almond 39.20 mg
5. Oil, cottonseed, salad or cooking 35.30 mg
6. Seeds, sunflower seed kernels, dried 35.17 mg
7. Oil, rice bran 32.30 mg
8. Spices, paprika 29.83 mg
9. Spices, pepper, red or cayenne 29.83 mg
10. Spices, chili powder 29.05 mg
11. Oil, grapeseed 28.80 mg
12. Nuts, almonds 26.22 mg
13. Spices, curry powder 21.99 mg
14. Oil, babassu 19.10 mg
15. Spices, oregano, dried 18.26 mg
16. Spices, ginger, ground 18.02 mg
17. Oil, flaxseed 17.50 mg
18. Oil, canola 17.46 mg
19. Oil, palm 15.94 mg
20. Oil, peanut, salad or cooking 15.69 mg
21. Nuts, hazelnuts or filberts 15.03 mg
22. Oil, corn and canola 14.84 mg
23. Oil, corn, peanut, and olive 14.78 mg
24. Oil, oat 14.40 mg
25. Oil, olive, salad or cooking 14.35 mg
26. Nuts, almond paste 13.54 mg
27. Tomato powder 12.25 mg
28. Mayonnaise dressing, no cholesterol 11.79 mg
29. Vitasoy USA, Nasoya Lite Firm Tofu 11.60 mg
30. Oil, poppyseed 11.40 mg
31. Snacks, taro chips 11.34 mg
32. Pinon Nuts, roasted (Navajo) 11.30 mg
33. Cereals ready-to-eat, granola, homemade 11.11 mg
34. Peanut butter with omega-3, creamy 10.34 mg
35. Snacks, sweet potato chips 9.82 mg
36. Nuts, pine nuts, dried 9.33 mg
37. Snacks, potato sticks 9.11 mg
38. Snacks, potato chips, plain, unsalted 9.11 mg
39. Peanut butter, reduced sodium 9.05 mg
40. Peanut butter, smooth, reduced fat 9.04 mg
41. Peanut butter, smooth style, with salt 8.99 mg
42. Spices, parsley, dried 8.96 mg
43. Spices, cloves, ground 8.52 mg
44. Peanuts, all types, raw 8.33 mg
45. Formulated bar, POWER BAR, chocolate 8.28 mg
46. Oil, beluga, whale (Alaska Native) 8.27 mg
47. McDONALD'S, Peanuts (for Sundaes) 8.24 mg
48. Oil, soybean, salad or cooking 8.18 mg
49. Oil, soybean lecithin 8.18 mg
50. Peanut spread, reduced sugar 8.06 mg
51. Salad dressing, french, home recipe 8.00 mg
52. Spices, basil, dried 7.48 mg
53. Spices, sage, ground 7.48 mg
54. Spices, thyme, dried 7.48 mg
55. Fish, roe, mixed species, raw 7.00 mg
56. Snacks, pita chips, salted 6.93 mg
57. Bacon, meatless 6.90 mg
58. Bacon bits, meatless 6.90 mg
59. Snacks, potato chips, plain, salted 6.74 mg
60. Peanuts, virginia, raw 6.56 mg
61. Mollusks, conch, baked or broiled 6.33 mg
62. Peanut butter, chunk style, with salt 6.30 mg
63. Oil, spotted seal (Alaska Native) 6.28 mg
64. USDA Commodity, Peanut Butter, smooth 5.94 mg
65. Nuts, brazilnuts, dried, unblanched 5.73 mg
66. Snacks, oriental mix, rice-based 5.60 mg
67. Snacks, granola bars, hard, peanut 5.52 mg
68. Snacks, potato chips, reduced fat 5.47 mg
69. Potato chips, without salt, reduced fat 5.47 mg
70. Carrot, dehydrated 5.45 mg
71. Egg, yolk, dried 5.42 mg
72. Spices, mustard seed, ground 5.07 mg
73. Snacks, plantain chips, salted 5.04 mg
74. Popcorn, microwave, low fat and sodium 5.01 mg
75. Mollusks, snail, raw 5.00 mg
76. Chocolate-flavored hazelnut spread 4.96 mg
77. Rice bran, crude 4.92 mg
78. Salad dressing, green goddess, regular 4.60 mg
79. Smelt, dried (Alaska Native) 4.51 mg
80. Oil, apricot kernel 4.00 mg
 
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