|
| 1. |
Carrot, dehydrated |
14,251 mcg |
 |
| 2. |
Carrot juice, canned |
4,342 mcg |
|
| 3. |
Carrots, baby, raw |
3,767 mcg |
|
| 4. |
Carrots, raw |
3,477 mcg |
|
| 5. |
Soup, cream of vegetable, dry, powder |
2,820 mcg |
|
| 6. |
Spices, chili powder |
2,090 mcg |
|
| 7. |
Egg rolls, pork, refrigerated, heated |
1,674 mcg |
|
| 8. |
Peppers, hot chile, sun-dried |
994 mcg |
|
| 9. |
Squash, winter, butternut, raw |
834 mcg |
|
| 10. |
Pie, pumpkin, commercially prepared |
686 mcg |
|
| 11. |
Grape leaves, raw |
629 mcg |
|
| 12. |
Pumpkin, raw |
515 mcg |
|
| 13. |
Soup, vegetable beef, canned, condensed |
489 mcg |
|
| 14. |
Snacks, plantain chips, salted |
441 mcg |
|
| 15. |
Plantains, raw |
438 mcg |
|
| 16. |
Dandelion greens, raw |
363 mcg |
|
| 17. |
Soup, tomato vegetable, dry, mix |
319 mcg |
|
| 18. |
Soup, beef noodle, dry, mix |
309 mcg |
|
| 19. |
Fiddlehead ferns, raw |
261 mcg |
|
| 20. |
Pimento, canned |
238 mcg |
|
| 21. |
Collards, raw |
238 mcg |
|
| 22. |
Soup, minestrone, canned, condensed |
210 mcg |
|
| 23. |
Tomato and vegetable juice, low sodium |
210 mcg |
|
| 24. |
Vegetable juice cocktail, canned |
210 mcg |
|
| 25. |
Balsam-pear (bitter gourd), pods, raw |
185 mcg |
|
| 26. |
Kumquats, raw |
155 mcg |
|
| 27. |
Pickle relish, sweet |
129 mcg |
|
| 28. |
Soup, bean with pork, canned, condensed |
118 mcg |
|
| 29. |
Tomatoes, red, ripe, raw, year round average |
101 mcg |
|
| 30. |
Tangerines, (mandarin oranges), raw |
101 mcg |
|
| 31. |
Lasagna, Vegetable, frozen, baked |
90 mcg |
|
| 32. |
Soup, black bean, canned, condensed |
80 mcg |
|
| 33. |
Egg, yolk, dried |
79 mcg |
|
| 34. |
Tomatoes, green, raw |
78 mcg |
|
| 35. |
Snacks, popcorn, microwave, low fat |
70 mcg |
|
| 36. |
Beans, snap, green, raw |
69 mcg |
|
| 37. |
Cornmeal, whole-grain, yellow |
63 mcg |
|
| 38. |
Corn flour, masa, enriched, yellow |
63 mcg |
|
| 39. |
Corn flour, whole-grain, yellow |
63 mcg |
|
| 40. |
Cornmeal, degermed, enriched, yellow |
63 mcg |
|
| 41. |
Corn, yellow |
63 mcg |
|
| 42. |
Cornmeal, degermed, unenriched, yellow |
63 mcg |
|
| 43. |
Sauce, ready-to-serve, pepper, TABASCO |
62 mcg |
|
| 44. |
Snacks, popcorn, air-popped |
58 mcg |
|
| 45. |
Beef stew, canned entree |
53 mcg |
|
| 46. |
Nopales, raw |
48 mcg |
|
| 47. |
Chard, swiss, raw |
45 mcg |
|
| 48. |
Peas, edible-podded, raw |
44 mcg |
|
| 49. |
Popcorn, microwave, low fat and sodium |
43 mcg |
|
| 50. |
Salmonberries, raw (Alaska Native) |
41 mcg |
|
| 51. |
Pepper, banana, raw |
39 mcg |
|
| 52. |
Egg, yolk, raw, fresh |
38 mcg |
|
| 53. |
Coriander (cilantro) leaves, raw |
36 mcg |
|
| 54. |
Egg, yolk, raw, frozen |
36 mcg |
|
| 55. |
Peppers, hot chili, red, raw |
36 mcg |
|
| 56. |
Passion-fruit juice, yellow, raw |
35 mcg |
|
| 57. |
Cabbage, raw |
33 mcg |
|
| 58. |
Snacks, banana chips |
32 mcg |
|
| 59. |
Spices, coriander leaf, dried |
31 mcg |
|
| 60. |
Pickles, cucumber, dill, low sodium |
28 mcg |
|
| 61. |
Soup, chili beef, canned, condensed |
27 mcg |
|
| 62. |
Avocados, raw, Florida |
27 mcg |
|
| 63. |
Soup, turkey noodle, canned, condensed |
27 mcg |
|
| 64. |
Broccoli, raw |
25 mcg |
|
| 65. |
Bananas, raw |
25 mcg |
|
| 66. |
Avocados, raw, California |
24 mcg |
|
| 67. |
Carambola, (starfruit), raw |
24 mcg |
|
| 68. |
Avocados, raw, all commercial varieties |
24 mcg |
|
| 69. |
Peppers, hot chili, green, raw |
23 mcg |
|
| 70. |
Snacks, popcorn, cakes |
21 mcg |
|
| 71. |
Corn bran, crude |
21 mcg |
|
| 72. |
Peas, green, raw |
21 mcg |
|
| 73. |
Peppers, sweet, green, raw |
21 mcg |
|
| 74. |
Cereals ready-to-eat, KASHI GOLEAN |
21 mcg |
|
| 75. |
Peppers, sweet, red, raw |
20 mcg |
|
| 76. |
Pickles, cucumber, sour |
20 mcg |
|
| 77. |
Spices, oregano, dried |
20 mcg |
|
| 78. |
Pickles, cucumber, dill or kosher dill |
19 mcg |
|
| 79. |
Apricots, raw |
19 mcg |
|
| 80. |
Pepper, serrano, raw |
18 mcg |
|
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