|
| 1. |
Carrot, dehydrated |
33,954 mcg |
 |
| 2. |
Spices, paprika |
27,679 mcg |
|
| 3. |
Spices, pepper, red or cayenne |
21,840 mcg |
|
| 4. |
Grape leaves, raw |
16,194 mcg |
|
| 5. |
Spices, chili powder |
15,000 mcg |
|
| 6. |
Peppers, hot chile, sun-dried |
14,844 mcg |
|
| 7. |
Snacks, sweet potato chips |
14,204 mcg |
|
| 8. |
Tomato powder |
10,348 mcg |
|
| 9. |
Carrot juice, canned |
9,303 mcg |
|
| 10. |
Kale, raw |
9,226 mcg |
|
| 11. |
Sweet potato, raw, unprepared |
8,509 mcg |
|
| 12. |
Carrots, raw |
8,285 mcg |
|
| 13. |
Turnip greens, raw |
6,952 mcg |
|
| 14. |
Carrots, baby, raw |
6,391 mcg |
|
| 15. |
Mustard greens, raw |
6,300 mcg |
|
| 16. |
Sweet potato, frozen, unprepared |
6,220 mcg |
|
| 17. |
Dandelion greens, raw |
5,854 mcg |
|
| 18. |
Spinach, raw |
5,626 mcg |
|
| 19. |
Soup, cream of vegetable, dry, powder |
5,620 mcg |
|
| 20. |
Spices, basil, dried |
5,584 mcg |
|
| 21. |
Lettuce, cos or romaine, raw |
5,226 mcg |
|
| 22. |
Sweet potato, canned, mashed |
5,219 mcg |
|
| 23. |
Parsley, raw |
5,054 mcg |
|
| 24. |
Spices, marjoram, dried |
4,806 mcg |
|
| 25. |
Sweet potato, canned, vacuum pack |
4,790 mcg |
|
| 26. |
Pie, pumpkin, prepared from recipe |
4,752 mcg |
|
| 27. |
Lettuce, red leaf, raw |
4,495 mcg |
|
| 28. |
Lettuce, green leaf, raw |
4,443 mcg |
|
| 29. |
Squash, winter, butternut, raw |
4,226 mcg |
|
| 30. |
Cress, garden, raw |
4,150 mcg |
|
| 31. |
Coriander (cilantro) leaves, raw |
3,930 mcg |
|
| 32. |
Egg rolls, pork, refrigerated, heated |
3,845 mcg |
|
| 33. |
Collards, raw |
3,842 mcg |
|
| 34. |
Beet greens, raw |
3,794 mcg |
|
| 35. |
Chard, swiss, raw |
3,647 mcg |
|
| 36. |
Spices, sage, ground |
3,485 mcg |
|
| 37. |
Chicory greens, raw |
3,430 mcg |
|
| 38. |
Spices, coriander leaf, dried |
3,407 mcg |
|
| 39. |
Basil, fresh |
3,142 mcg |
|
| 40. |
Seaweed, laver, raw |
3,121 mcg |
|
| 41. |
Pumpkin, raw |
3,100 mcg |
|
| 42. |
Taro leaves, raw |
2,895 mcg |
|
| 43. |
Thyme, fresh |
2,851 mcg |
|
| 44. |
Cabbage, chinese (pak-choi), raw |
2,681 mcg |
|
| 45. |
Chives, raw |
2,612 mcg |
|
| 46. |
Spices, thyme, dried |
2,264 mcg |
|
| 47. |
Fiddlehead ferns, raw |
2,040 mcg |
|
| 48. |
Melons, cantaloupe, raw |
2,020 mcg |
|
| 49. |
Watercress, raw |
1,914 mcg |
|
| 50. |
Peppers, sweet, red, raw |
1,624 mcg |
|
| 51. |
Soup, vegetable beef, canned, condensed |
1,618 mcg |
|
| 52. |
Broccoli raab, raw |
1,573 mcg |
|
| 53. |
Spices, poultry seasoning |
1,568 mcg |
|
| 54. |
Pimento, canned |
1,474 mcg |
|
| 55. |
Arugula, raw |
1,424 mcg |
|
| 56. |
Chrysanthemum, garland, raw |
1,380 mcg |
|
| 57. |
Endive, raw |
1,300 mcg |
|
| 58. |
Spices, parsley, dried |
1,152 mcg |
|
| 59. |
Apricots, raw |
1,094 mcg |
|
| 60. |
Turkey Pot Pie, frozen entree |
1,060 mcg |
|
| 61. |
Soup, beef noodle, dry, mix |
1,026 mcg |
|
| 62. |
Pie, pumpkin, commercially prepared |
1,023 mcg |
|
| 63. |
Spices, oregano, dried |
1,007 mcg |
|
| 64. |
Leeks, (bulb and lower leaf-portion), raw |
1,000 mcg |
|
| 65. |
Soup, minestrone, canned, condensed |
920 mcg |
|
| 66. |
Sauce, ready-to-serve, pepper, TABASCO |
919 mcg |
|
| 67. |
Vegetable juice cocktail, canned |
830 mcg |
|
| 68. |
Tomato and vegetable juice, low sodium |
830 mcg |
|
| 69. |
Squash, winter, hubbard, raw |
820 mcg |
|
| 70. |
Squash, winter, all varieties, raw |
820 mcg |
|
| 71. |
Soup, tomato vegetable, dry, mix |
774 mcg |
|
| 72. |
Cherries, sour, red, raw |
770 mcg |
|
| 73. |
Spices, cumin seed |
762 mcg |
|
| 74. |
Passion-fruit, (granadilla), purple, raw |
743 mcg |
|
| 75. |
Grapefruit, raw, pink and red, all areas |
686 mcg |
|
| 76. |
Peppers, hot chili, green, raw |
671 mcg |
|
| 77. |
Cabbage, red, raw |
670 mcg |
|
| 78. |
Peas, edible-podded, raw |
630 mcg |
|
| 79. |
McDONALD'S, Spicy Buffalo Sauce |
617 mcg |
|
| 80. |
Snacks, plantain chips, salted |
611 mcg |
|
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