|
| 1. |
Fish oil, cod liver |
30,000 mcg_RAE |
 |
| 2. |
Turkey, liver, all classes, raw |
21,702 mcg_RAE |
|
| 3. |
Duck, domesticated, liver, raw |
11,984 mcg_RAE |
|
| 4. |
Veal, variety meats and by-products, liver, raw |
11,707 mcg_RAE |
|
| 5. |
Goose, liver, raw |
9,309 mcg_RAE |
|
| 6. |
Liver sausage, liverwurst, pork |
8,308 mcg_RAE |
|
| 7. |
Lamb, variety meats and by-products, liver, raw |
7,391 mcg_RAE |
|
| 8. |
Pork, fresh, variety meats and by-products, liver, raw |
6,502 mcg_RAE |
|
| 9. |
Liver cheese, pork |
5,252 mcg_RAE |
|
| 10. |
Beef, variety meats and by-products, liver, raw |
4,968 mcg_RAE |
|
| 11. |
Pate, truffle flavor |
4,505 mcg_RAE |
|
| 12. |
Chicken, capons, giblets, raw |
4,374 mcg_RAE |
|
| 13. |
Braunschweiger (a liver sausage), pork |
4,220 mcg_RAE |
|
| 14. |
Liverwurst spread |
4,091 mcg_RAE |
|
| 15. |
Carrot, dehydrated |
3,423 mcg_RAE |
|
| 16. |
Chicken, liver, all classes, raw |
3,296 mcg_RAE |
|
| 17. |
Chicken, stewing, giblets, raw |
3,152 mcg_RAE |
|
| 18. |
Chicken, roasting, giblets, raw |
2,880 mcg_RAE |
|
| 19. |
Chicken, broilers or fryers, giblets, raw |
2,657 mcg_RAE |
|
| 20. |
Spices, paprika |
2,637 mcg_RAE |
|
| 21. |
Turkey, all classes, giblets, raw |
2,302 mcg_RAE |
|
| 22. |
Spices, pepper, red or cayenne |
2,081 mcg_RAE |
|
| 23. |
Peppers, pasilla, dried |
1,788 mcg_RAE |
|
| 24. |
Cereals, MAYPO, dry |
1,589 mcg_RAE |
|
| 25. |
Spices, chili powder |
1,483 mcg_RAE |
|
| 26. |
Grape leaves, raw |
1,376 mcg_RAE |
|
| 27. |
Cereals, CREAM OF WHEAT, instant, dry |
1,341 mcg_RAE |
|
| 28. |
Cereals ready-to-eat, WAFFELOS |
1,324 mcg_RAE |
|
| 29. |
Peppers, hot chile, sun-dried |
1,324 mcg_RAE |
|
| 30. |
Snacks, sweet potato chips |
1,184 mcg_RAE |
|
| 31. |
Oil, spotted seal (Alaska Native) |
1,044 mcg_RAE |
|
| 32. |
Fish, eel, mixed species, raw |
1,043 mcg_RAE |
|
| 33. |
Pepper, ancho, dried |
1,022 mcg_RAE |
|
| 34. |
Pate, goose liver, smoked, canned |
1,001 mcg_RAE |
|
| 35. |
Pate, liver, not specified, canned |
991 mcg_RAE |
|
| 36. |
Carrot juice, canned |
956 mcg_RAE |
|
| 37. |
Tomato powder |
862 mcg_RAE |
|
| 38. |
Butter oil, anhydrous |
840 mcg_RAE |
|
| 39. |
Carrots, raw |
835 mcg_RAE |
|
| 40. |
Broccoli, leaves, raw |
800 mcg_RAE |
|
| 41. |
Kale, raw |
769 mcg_RAE |
|
| 42. |
Sweet potato, raw, unprepared |
709 mcg_RAE |
|
| 43. |
Cereals ready-to-eat, POST, ALPHA-BITS |
704 mcg_RAE |
|
| 44. |
Oil, beluga, whale (Alaska Native) |
694 mcg_RAE |
|
| 45. |
Carrots, baby, raw |
690 mcg_RAE |
|
| 46. |
Butter, salted |
684 mcg_RAE |
|
| 47. |
Butter, whipped, with salt |
684 mcg_RAE |
|
| 48. |
Butter, without salt |
684 mcg_RAE |
|
| 49. |
Fish, tuna, fresh, bluefin, raw |
655 mcg_RAE |
|
| 50. |
Scrapple, pork |
626 mcg_RAE |
|
| 51. |
Soup, cream of vegetable, dry, powder |
600 mcg_RAE |
|
| 52. |
Lambsquarters, raw |
580 mcg_RAE |
|
| 53. |
Turnip greens, raw |
579 mcg_RAE |
|
| 54. |
Whale, beluga, eyes (Alaska Native) |
561 mcg_RAE |
|
| 55. |
Squash, winter, butternut, raw |
532 mcg_RAE |
|
| 56. |
Spearmint, dried |
529 mcg_RAE |
|
| 57. |
Mustard greens, raw |
525 mcg_RAE |
|
| 58. |
Sweet potato, frozen, unprepared |
518 mcg_RAE |
|
| 59. |
Cereals ready-to-eat, Ralston TASTEEOS |
513 mcg_RAE |
|
| 60. |
Dandelion greens, raw |
508 mcg_RAE |
|
| 61. |
Cereals ready-to-eat, KELLOGG, SMORZ |
500 mcg_RAE |
|
| 62. |
Mustard spinach, (tendergreen), raw |
495 mcg_RAE |
|
| 63. |
Cheese, goat, hard type |
486 mcg_RAE |
|
| 64. |
Peas and carrots, frozen, unprepared |
475 mcg_RAE |
|
| 65. |
Spices, basil, dried |
469 mcg_RAE |
|
| 66. |
Spinach, raw |
469 mcg_RAE |
|
| 67. |
Butter, light, stick, with salt |
465 mcg_RAE |
|
| 68. |
Butter, light, stick, without salt |
465 mcg_RAE |
|
| 69. |
Pie, pumpkin, commercially prepared |
448 mcg_RAE |
|
| 70. |
Cheese substitute, mozzarella |
437 mcg_RAE |
|
| 71. |
Lettuce, cos or romaine, raw |
436 mcg_RAE |
|
| 72. |
Pokeberry shoots, (poke), raw |
435 mcg_RAE |
|
| 73. |
Sweet potato, canned, mashed |
435 mcg_RAE |
|
| 74. |
Pie, pumpkin, prepared from recipe |
426 mcg_RAE |
|
| 75. |
Parsley, raw |
421 mcg_RAE |
|
| 76. |
Beef, variety meats and by-products, kidneys, raw |
419 mcg_RAE |
|
| 77. |
Egg, yolk, dried |
417 mcg_RAE |
|
| 78. |
Cream, fluid, heavy whipping |
411 mcg_RAE |
|
| 79. |
Cheese, goat, semisoft type |
407 mcg_RAE |
|
| 80. |
Winged bean leaves, raw |
405 mcg_RAE |
|
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