|
| 1. |
Fish oil, cod liver |
30,000 mcg |
 |
| 2. |
Turkey, liver, all classes, raw |
21,700 mcg |
|
| 3. |
Duck, domesticated, liver, raw |
11,984 mcg |
|
| 4. |
Veal, variety meats and by-products, liver, raw |
11,705 mcg |
|
| 5. |
Goose, liver, raw |
9,309 mcg |
|
| 6. |
Liver sausage, liverwurst, pork |
8,308 mcg |
|
| 7. |
Lamb, variety meats and by-products, liver, raw |
7,391 mcg |
|
| 8. |
Pork, fresh, variety meats and by-products, liver, raw |
6,502 mcg |
|
| 9. |
Liver cheese, pork |
5,252 mcg |
|
| 10. |
Beef, variety meats and by-products, liver, raw |
4,948 mcg |
|
| 11. |
Chicken, capons, giblets, raw |
4,374 mcg |
|
| 12. |
Braunschweiger (a liver sausage), pork |
4,220 mcg |
|
| 13. |
Liverwurst spread |
4,091 mcg |
|
| 14. |
Chicken, liver, all classes, raw |
3,290 mcg |
|
| 15. |
Chicken, stewing, giblets, raw |
3,152 mcg |
|
| 16. |
Chicken, roasting, giblets, raw |
2,880 mcg |
|
| 17. |
Chicken, broilers or fryers, giblets, raw |
2,657 mcg |
|
| 18. |
Turkey, all classes, giblets, raw |
2,302 mcg |
|
| 19. |
Cereals, MAYPO, dry |
1,589 mcg |
|
| 20. |
Cereals, CREAM OF WHEAT, instant, dry |
1,341 mcg |
|
| 21. |
Cereals ready-to-eat, WAFFELOS |
1,324 mcg |
|
| 22. |
Oil, spotted seal (Alaska Native) |
1,044 mcg |
|
| 23. |
Fish, eel, mixed species, raw |
1,043 mcg |
|
| 24. |
Pate, goose liver, smoked, canned |
1,001 mcg |
|
| 25. |
Pate, liver, not specified, canned |
991 mcg |
|
| 26. |
Pate, truffle flavor |
991 mcg |
|
| 27. |
Butter oil, anhydrous |
824 mcg |
|
| 28. |
Cereals ready-to-eat, POST, ALPHA-BITS |
704 mcg |
|
| 29. |
Butter, salted |
671 mcg |
|
| 30. |
Butter, whipped, with salt |
671 mcg |
|
| 31. |
Butter, without salt |
671 mcg |
|
| 32. |
Fish, tuna, fresh, bluefin, raw |
655 mcg |
|
| 33. |
Scrapple, pork |
626 mcg |
|
| 34. |
Whale, beluga, eyes (Alaska Native) |
561 mcg |
|
| 35. |
Cereals ready-to-eat, Ralston TASTEEOS |
513 mcg |
|
| 36. |
Cereals ready-to-eat, KELLOGG, SMORZ |
500 mcg |
|
| 37. |
Cheese, goat, hard type |
478 mcg |
|
| 38. |
Butter, light, stick, with salt |
456 mcg |
|
| 39. |
Butter, light, stick, without salt |
456 mcg |
|
| 40. |
Cheese substitute, mozzarella |
437 mcg |
|
| 41. |
Beef, variety meats and by-products, kidneys, raw |
419 mcg |
|
| 42. |
Cream, fluid, heavy whipping |
405 mcg |
|
| 43. |
Cheese, goat, semisoft type |
401 mcg |
|
| 44. |
Egg, yolk, dried |
395 mcg |
|
| 45. |
Waffles, plain, frozen, ready-to-heat |
380 mcg |
|
| 46. |
Egg, yolk, raw, fresh |
371 mcg |
|
| 47. |
Egg substitute, powder |
369 mcg |
|
| 48. |
Cheese, cream |
359 mcg |
|
| 49. |
Egg, yolk, raw, frozen |
357 mcg |
|
| 50. |
Cheese, limburger |
339 mcg |
|
| 51. |
Cheese, gjetost |
334 mcg |
|
| 52. |
Pie, pumpkin, commercially prepared |
334 mcg |
|
| 53. |
Cheese, port de salut |
313 mcg |
|
| 54. |
Cheese spread, cream cheese base |
300 mcg |
|
| 55. |
Cheese, muenster |
297 mcg |
|
| 56. |
Toaster pastries, brown-sugar-cinnamon |
296 mcg |
|
| 57. |
Cheese, roquefort |
290 mcg |
|
| 58. |
Cheese, brick |
286 mcg |
|
| 59. |
Breakfast tart, low fat |
285 mcg |
|
| 60. |
Cheese, goat, soft type |
283 mcg |
|
| 61. |
Whale, beluga, flipper, raw (Alaska Native) |
279 mcg |
|
| 62. |
Cream, fluid, light whipping |
274 mcg |
|
| 63. |
Fish, caviar, black and red, granular |
271 mcg |
|
| 64. |
Egg, whole, dried |
270 mcg |
|
| 65. |
Cheese, gruyere |
268 mcg |
|
| 66. |
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
266 mcg |
|
| 67. |
Cheese, caraway |
262 mcg |
|
| 68. |
Cheese, cheddar |
258 mcg |
|
| 69. |
Cheese, fontina |
258 mcg |
|
| 70. |
Cheese, colby |
257 mcg |
|
| 71. |
Cheese, low-sodium, cheddar or colby |
257 mcg |
|
| 72. |
Milk, dry, whole, with added vitamin D |
253 mcg |
|
| 73. |
Cheese, edam |
242 mcg |
|
| 74. |
Cheese, camembert |
240 mcg |
|
| 75. |
Cheese, neufchatel |
239 mcg |
|
| 76. |
Cheese, tilsit |
236 mcg |
|
| 77. |
Cheese food, pasteurized process, swiss |
233 mcg |
|
| 78. |
Cheese, pasteurized process, pimento |
231 mcg |
|
| 79. |
Cheese, provolone |
230 mcg |
|
| 80. |
Cheese, parmesan, grated |
223 mcg |
|
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