|
| 241. |
Lamb, variety meats and by-products, heart, raw |
32.0 mcg |
 |
| 242. |
Rice, white, with pasta, dry |
31.9 mcg |
|
| 243. |
Rolls, hamburger or hotdog, mixed-grain |
31.8 mcg |
|
| 244. |
Egg, whole, raw, fresh |
31.7 mcg |
|
| 245. |
Egg, whole, cooked, poached |
31.6 mcg |
|
| 246. |
Ham, sliced, extra lean |
31.6 mcg |
|
| 247. |
Crustaceans, crayfish, mixed species, wild, raw |
31.6 mcg |
|
| 248. |
Emu, flat fillet, raw |
31.5 mcg |
|
| 249. |
Emu, inside drum, raw |
31.4 mcg |
|
| 250. |
Bagels, cinnamon-raisin |
31.0 mcg |
|
| 251. |
Fish, salmon, king (chinook), raw (Alaska Native) |
31.0 mcg |
|
| 252. |
Bread, rye |
30.9 mcg |
|
| 253. |
BURGER KING, CHICKEN TENDERS |
30.9 mcg |
|
| 254. |
Egg, whole, cooked, hard-boiled |
30.8 mcg |
|
| 255. |
Egg, whole, raw, frozen |
30.8 mcg |
|
| 256. |
Pork, fresh, loin, tenderloin, separable lean only, raw |
30.8 mcg |
|
| 257. |
Bagels, egg |
30.6 mcg |
|
| 258. |
Emu, ground, raw |
30.5 mcg |
|
| 259. |
Bread, reduced-calorie, wheat |
30.4 mcg |
|
| 260. |
Pork, ground, 84% lean / 16% fat, raw |
30.2 mcg |
|
| 261. |
Fish, haddock, raw |
30.2 mcg |
|
| 262. |
Bread, egg |
30.1 mcg |
|
| 263. |
Bread, oat bran |
30.0 mcg |
|
| 264. |
Turkey, white, rotisserie, deli cut |
29.9 mcg |
|
| 265. |
Emu, oyster, raw |
29.8 mcg |
|
| 266. |
Bread stuffing, cornbread, dry mix |
29.6 mcg |
|
| 267. |
Rolls, dinner, egg |
29.6 mcg |
|
| 268. |
Pork, fresh, shoulder, whole, separable lean only, raw |
29.5 mcg |
|
| 269. |
Spices, chervil, dried |
29.3 mcg |
|
| 270. |
Spices, coriander leaf, dried |
29.3 mcg |
|
| 271. |
Rolls, dinner, oat bran |
29.3 mcg |
|
| 272. |
Turkey, gizzard, all classes, raw |
29.2 mcg |
|
| 273. |
Turkey roll, light and dark meat |
29.2 mcg |
|
| 274. |
English muffins, wheat |
29.2 mcg |
|
| 275. |
Bread, wheat |
28.8 mcg |
|
| 276. |
Croutons, seasoned |
28.8 mcg |
|
| 277. |
Zwieback |
28.7 mcg |
|
| 278. |
Bread, rice bran |
28.7 mcg |
|
| 279. |
Turkey, all classes, neck, meat only, raw |
28.6 mcg |
|
| 280. |
Turkey, all classes, dark meat, raw |
28.6 mcg |
|
| 281. |
Turkey, fryer-roasters, dark meat, meat only, raw |
28.6 mcg |
|
| 282. |
Turkey, fryer-roasters, back, meat only, raw |
28.6 mcg |
|
| 283. |
Turkey, fryer-roasters, leg, meat only, raw |
28.6 mcg |
|
| 284. |
Turkey, young hen, dark meat, meat only, raw |
28.6 mcg |
|
| 285. |
Turkey, young tom, dark meat, meat only, raw |
28.6 mcg |
|
| 286. |
Luncheon meat, pork, beef |
28.6 mcg |
|
| 287. |
Tofu, fried |
28.5 mcg |
|
| 288. |
Pork, fresh, carcass, separable lean and fat, raw |
28.4 mcg |
|
| 289. |
Crustaceans, crayfish, mixed species, farmed, raw |
28.4 mcg |
|
| 290. |
Beef, cured, thin-sliced beef |
28.2 mcg |
|
| 291. |
Fish, surimi |
28.1 mcg |
|
| 292. |
Soup, chicken broth or bouillon, dry |
28.0 mcg |
|
| 293. |
Luncheon meat, pork, canned |
28.0 mcg |
|
| 294. |
Soup, chicken broth cubes, dry |
27.9 mcg |
|
| 295. |
Beans, pinto, mature seeds, raw |
27.9 mcg |
|
| 296. |
Bread, reduced-calorie, rye |
27.9 mcg |
|
| 297. |
Rolls, french |
27.9 mcg |
|
| 298. |
Turkey, fryer-roasters, leg, meat and skin, raw |
27.8 mcg |
|
| 299. |
Frankfurter, pork |
27.8 mcg |
|
| 300. |
Cereals ready-to-eat, granola, homemade |
27.8 mcg |
|
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