|
| 1. |
Nuts, brazilnuts, dried, unblanched |
1,917.0 mcg |
 |
| 2. |
Spices, mustard seed, ground |
208.1 mcg |
|
| 3. |
Smelt, dried (Alaska Native) |
194.0 mcg |
|
| 4. |
Turkey, all classes, giblets, raw |
142.0 mcg |
|
| 5. |
Beef, variety meats and by-products, kidneys, raw |
141.0 mcg |
|
| 6. |
Egg substitute, powder |
127.7 mcg |
|
| 7. |
Lamb, variety meats and by-products, kidneys, raw |
126.9 mcg |
|
| 8. |
Egg, white, dried |
125.1 mcg |
|
| 9. |
Egg, whole, dried |
119.6 mcg |
|
| 10. |
Egg Mix, USDA Commodity |
118.0 mcg |
|
| 11. |
Fish, whitefish, dried (Alaska Native) |
113.0 mcg |
|
| 12. |
Sea lion, Steller, meat (Alaska Native) |
111.8 mcg |
|
| 13. |
Fish, whitefish, eggs (Alaska Native) |
92.8 mcg |
|
| 14. |
Semolina, enriched |
89.4 mcg |
|
| 15. |
Wheat, durum |
89.4 mcg |
|
| 16. |
Cereals ready-to-eat, UNCLE SAM CEREAL |
88.3 mcg |
|
| 17. |
Egg, yolk, dried |
86.8 mcg |
|
| 18. |
Lamb, variety meats and by-products, liver, raw |
82.4 mcg |
|
| 19. |
Veal, variety meats and by-products, kidneys, raw |
80.0 mcg |
|
| 20. |
Wheat germ, crude |
79.2 mcg |
|
| 21. |
Noodles, egg, dry, enriched |
78.8 mcg |
|
| 22. |
Noodles, egg, dry, unenriched |
78.8 mcg |
|
| 23. |
Wheat bran, crude |
77.6 mcg |
|
| 24. |
Mollusks, oyster, Pacific, raw |
77.0 mcg |
|
| 25. |
Crackers, matzo, whole-wheat |
75.1 mcg |
|
| 26. |
Fish, mackerel, salted |
73.4 mcg |
|
| 27. |
Spaghetti, whole-wheat, dry |
73.0 mcg |
|
| 28. |
Turkey, liver, all classes, raw |
70.8 mcg |
|
| 29. |
Cereals, MALTEX, dry |
70.7 mcg |
|
| 30. |
Cereals, RALSTON, dry |
70.7 mcg |
|
| 31. |
Cereals, WHEATENA, dry |
70.7 mcg |
|
| 32. |
Wheat, hard red spring |
70.7 mcg |
|
| 33. |
Wheat, hard red winter |
70.7 mcg |
|
| 34. |
Wheat flour, whole-grain |
70.7 mcg |
|
| 35. |
AMARANTH FLAKES |
70.7 mcg |
|
| 36. |
Kamut, uncooked |
69.3 mcg |
|
| 37. |
Goose, liver, raw |
68.1 mcg |
|
| 38. |
Duck, domesticated, liver, raw |
67.0 mcg |
|
| 39. |
Fish, roughy, orange, raw |
66.7 mcg |
|
| 40. |
Fish, caviar, black and red, granular |
65.5 mcg |
|
| 41. |
Mollusks, oyster, eastern, wild, raw |
63.7 mcg |
|
| 42. |
Mollusks, oyster, eastern, farmed, raw |
63.7 mcg |
|
| 43. |
Spaghetti, spinach, dry |
63.5 mcg |
|
| 44. |
Macaroni, dry, enriched |
63.2 mcg |
|
| 45. |
Spaghetti, dry, enriched |
63.2 mcg |
|
| 46. |
Spaghetti, dry, unenriched |
63.2 mcg |
|
| 47. |
Macaroni, dry, unenriched |
63.2 mcg |
|
| 48. |
Beef, variety meats and by-products, spleen, raw |
62.2 mcg |
|
| 49. |
Veal, variety meats and by-products, spleen, raw |
61.7 mcg |
|
| 50. |
Soy flour, low-fat |
58.9 mcg |
|
| 51. |
Braunschweiger (a liver sausage), pork |
58.0 mcg |
|
| 52. |
Liver sausage, liverwurst, pork |
58.0 mcg |
|
| 53. |
Liverwurst spread |
58.0 mcg |
|
| 54. |
Chicken, stewing, giblets, raw |
56.1 mcg |
|
| 55. |
Egg, yolk, raw, fresh |
56.0 mcg |
|
| 56. |
Chicken, capons, giblets, raw |
55.3 mcg |
|
| 57. |
Chicken, broilers or fryers, giblets, raw |
55.2 mcg |
|
| 58. |
Crackers, melba toast, wheat |
55.0 mcg |
|
| 59. |
Chicken, liver, all classes, raw |
54.6 mcg |
|
| 60. |
Tofu, dried-frozen (koyadofu) |
54.3 mcg |
|
| 61. |
Chicken, roasting, giblets, raw |
54.1 mcg |
|
| 62. |
Seeds, sunflower seed kernels, dried |
53.0 mcg |
|
| 63. |
Pork, fresh, variety meats and by-products, liver, raw |
52.7 mcg |
|
| 64. |
Fish, halibut, raw, with skin (Alaska Native) |
51.1 mcg |
|
| 65. |
Rolls, dinner, whole-wheat |
49.4 mcg |
|
| 66. |
Fish, swordfish, raw |
48.1 mcg |
|
| 67. |
Bread stuffing, bread, dry mix |
48.0 mcg |
|
| 68. |
Cereals ready-to-eat, Ralston TASTEEOS |
47.0 mcg |
|
| 69. |
Crustaceans, spiny lobster, mixed species, raw |
46.2 mcg |
|
| 70. |
Waffles, plain, prepared from recipe |
46.2 mcg |
|
| 71. |
Pate, chicken liver, canned |
46.1 mcg |
|
| 72. |
USDA Commodity, pork, canned |
46.0 mcg |
|
| 73. |
Pepeao, dried |
45.3 mcg |
|
| 74. |
Oat bran, raw |
45.2 mcg |
|
| 75. |
Mollusks, abalone, mixed species, raw |
44.8 mcg |
|
| 76. |
Mollusks, cuttlefish, mixed species, raw |
44.8 mcg |
|
| 77. |
Mollusks, mussel, blue, raw |
44.8 mcg |
|
| 78. |
Mollusks, octopus, common, raw |
44.8 mcg |
|
| 79. |
Mollusks, squid, mixed species, raw |
44.8 mcg |
|
| 80. |
Mollusks, whelk, unspecified, raw |
44.8 mcg |
|
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