|
| 1. |
Tea, instant, unsweetened, powder |
133.000 mg |
 |
| 2. |
Spices, cloves, ground |
30.033 mg |
|
| 3. |
Spices, saffron |
28.408 mg |
|
| 4. |
Spices, cardamom |
28.000 mg |
|
| 5. |
Spices, ginger, ground |
26.500 mg |
|
| 6. |
Spices, cinnamon, ground |
17.466 mg |
|
| 7. |
Spices, pumpkin pie spice |
15.844 mg |
|
| 8. |
Rice bran, crude |
14.210 mg |
|
| 9. |
Wheat germ, crude |
13.301 mg |
|
| 10. |
Wheat bran, crude |
11.500 mg |
|
| 11. |
Spearmint, dried |
11.482 mg |
|
| 12. |
Spices, parsley, dried |
9.810 mg |
|
| 13. |
Teff, uncooked |
9.240 mg |
|
| 14. |
Nuts, pine nuts, dried |
8.802 mg |
|
| 15. |
Spices, bay leaf |
8.167 mg |
|
| 16. |
Spices, tarragon, dried |
7.967 mg |
|
| 17. |
Spices, thyme, dried |
7.867 mg |
|
| 18. |
Spices, turmeric, ground |
7.833 mg |
|
| 19. |
Spices, celery seed |
7.567 mg |
|
| 20. |
Spices, poultry seasoning |
6.857 mg |
|
| 21. |
Spices, poppy seed |
6.707 mg |
|
| 22. |
Fireweed, leaves, raw |
6.704 mg |
|
| 23. |
Nuts, butternuts, dried |
6.560 mg |
|
| 24. |
Spices, fennel seed |
6.533 mg |
|
| 25. |
Spices, coriander leaf, dried |
6.355 mg |
|
| 26. |
Nuts, hazelnuts or filberts |
6.175 mg |
|
| 27. |
Spices, savory, ground |
6.100 mg |
|
| 28. |
Oat bran, raw |
5.630 mg |
|
| 29. |
Spices, pepper, black |
5.625 mg |
|
| 30. |
Spices, marjoram, dried |
5.433 mg |
|
| 31. |
Crackers, rye, wafers, plain |
5.366 mg |
|
| 32. |
Cereals, WHEATENA, dry |
5.262 mg |
|
| 33. |
Lemon grass (citronella), raw |
5.224 mg |
|
| 34. |
Snacks, rice cakes, brown rice, corn |
5.080 mg |
|
| 35. |
Spices, oregano, dried |
4.990 mg |
|
| 36. |
Oats |
4.916 mg |
|
| 37. |
Peanut flour, defatted |
4.900 mg |
|
| 38. |
Nuts, hickorynuts, dried |
4.610 mg |
|
| 39. |
Nuts, pecans |
4.500 mg |
|
| 40. |
Sugars, maple |
4.422 mg |
|
| 41. |
Wheat, soft red winter |
4.391 mg |
|
| 42. |
Nuts, pine nuts, pinyon, dried |
4.333 mg |
|
| 43. |
Spices, pepper, white |
4.300 mg |
|
| 44. |
Cereals, QUAKER, Quick Oats, Dry |
4.300 mg |
|
| 45. |
Spices, curry powder |
4.289 mg |
|
| 46. |
Peanut flour, low fat |
4.231 mg |
|
| 47. |
Baking chocolate, unsweetened, squares |
4.167 mg |
|
| 48. |
Nuts, macadamia nuts, raw |
4.131 mg |
|
| 49. |
Wheat, hard red spring |
4.055 mg |
|
| 50. |
Cereals ready-to-eat, granola, homemade |
4.053 mg |
|
| 51. |
Oat flour, partially debranned |
4.019 mg |
|
| 52. |
Rice flour, brown |
4.013 mg |
|
| 53. |
Wheat, hard red winter |
3.985 mg |
|
| 54. |
Spices, dill weed, dried |
3.950 mg |
|
| 55. |
Nuts, walnuts, black, dried |
3.896 mg |
|
| 56. |
Macaroni, vegetable, dry, enriched |
3.846 mg |
|
| 57. |
Cocoa, dry powder, unsweetened |
3.837 mg |
|
| 58. |
Wheat, hard white |
3.821 mg |
|
| 59. |
Soy meal, defatted, raw |
3.800 mg |
|
| 60. |
Wheat flour, whole-grain |
3.799 mg |
|
| 61. |
Rice, brown, long-grain, raw |
3.743 mg |
|
| 62. |
Rice, brown, medium-grain, raw |
3.743 mg |
|
| 63. |
Snacks, rice cakes, brown rice, plain |
3.730 mg |
|
| 64. |
Winged beans, mature seeds, raw |
3.721 mg |
|
| 65. |
Tofu, dried-frozen (koyadofu) |
3.689 mg |
|
| 66. |
Cereals ready-to-eat, UNCLE SAM CEREAL |
3.610 mg |
|
| 67. |
Crackers, matzo, whole-wheat |
3.500 mg |
|
| 68. |
Nuts, walnuts, english |
3.414 mg |
|
| 69. |
Wheat, soft white |
3.406 mg |
|
| 70. |
Cereals ready-to-eat, Puffed KASHI |
3.400 mg |
|
| 71. |
Mollusks, mussel, blue, raw |
3.400 mg |
|
| 72. |
Spices, cumin seed |
3.333 mg |
|
| 73. |
Amaranth, uncooked |
3.333 mg |
|
| 74. |
Syrups, maple |
3.298 mg |
|
| 75. |
Triticale |
3.210 mg |
|
| 76. |
Spices, basil, dried |
3.167 mg |
|
| 77. |
Soy flour, low-fat |
3.150 mg |
|
| 78. |
Spices, sage, ground |
3.133 mg |
|
| 79. |
Epazote, raw |
3.098 mg |
|
| 80. |
Macaroni, whole-wheat, dry |
3.055 mg |
|
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