Food Sources of Nutrients Home
Sources of Fluoride F
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Tea, brewed, prepared with tap water 372.9 mcg
2. Raisins, seedless 233.9 mcg
3. Alcoholic beverage, wine, table, white 202.0 mcg
4. Alcoholic beverage, wine, table, all 153.3 mcg
5. Cream substitute, powdered 112.0 mcg
6. Alcoholic beverage, wine, table, red 104.6 mcg
7. Gravy, beef, canned, ready-to-serve 99.2 mcg
8. Carbonated beverage, grape soda 86.3 mcg
9. Cranberry-apple juice drink, bottled 82.7 mcg
10. Carbonated beverage, tonic water 82.5 mcg
11. Water, tap, municipal 81.1 mcg
12. Carbonated beverage, orange 80.6 mcg
13. Frozen novelties, juice type, orange 77.0 mcg
14. Frozen novelties, ice type, pop 73.9 mcg
15. Jellies 73.0 mcg
16. Water, tap, drinking 71.2 mcg
17. Carbonated beverage, root beer 71.0 mcg
18. Carbonated beverage, ginger ale 68.8 mcg
19. Orange breakfast drink, ready-to-drink 68.1 mcg
20. Cranberry juice cocktail, bottled 67.3 mcg
21. Cranberry-grape juice drink, bottled 65.0 mcg
22. Snacks, potato chips, plain, salted 61.3 mcg
23. Prune juice, canned 60.2 mcg
24. Beef stew, canned entree 56.5 mcg
25. Beans, baked, canned, with pork 54.0 mcg
26. Bread, rye 51.0 mcg
27. Orange and apricot juice drink, canned 49.2 mcg
28. Frankfurter, beef 48.4 mcg
29. Alcoholic beverage, beer, light 45.3 mcg
30. Pickles, cucumber, dill, low sodium 44.2 mcg
31. Alcoholic beverage, beer, regular, all 44.2 mcg
32. Salami, Italian, pork 41.2 mcg
33. Salami, pork, beef, less sodium 41.2 mcg
34. Salami, cooked, turkey 41.2 mcg
35. Salami, cooked, beef 41.2 mcg
36. Beerwurst, beer salami, pork 41.2 mcg
37. Frozen yogurts, chocolate 40.0 mcg
38. Sandwiches and burgers, steak sandwich 37.0 mcg
39. Ham and cheese loaf or roll 36.3 mcg
40. Bologna, pork 36.0 mcg
41. Bologna, beef 36.0 mcg
42. Bologna, chicken, turkey, pork 36.0 mcg
43. Bologna, chicken, pork 36.0 mcg
44. Bologna, turkey 36.0 mcg
45. Cream substitute, flavored, liquid 35.9 mcg
46. Carbonated beverage, cream soda 35.0 mcg
47. Cheese, low-sodium, cheddar or colby 34.9 mcg
48. Cheese, low fat, cheddar or colby 34.9 mcg
49. Cheese, cheddar 34.9 mcg
50. Tomato products, canned, sauce 34.9 mcg
51. Spices, pepper, black 34.2 mcg
52. Tortillas, ready-to-bake or -fry, flour 32.7 mcg
53. Grape juice drink, canned 32.1 mcg
54. Cheese, cottage, lowfat, 2% milkfat 31.6 mcg
55. Cheese, cottage, lowfat, 1% milkfat 31.6 mcg
56. Cheese, cottage, creamed, with fruit 31.6 mcg
57. Water, bottled, PERRIER 31.0 mcg
58. Sauce, cheese, ready-to-serve 29.0 mcg
59. Water, tap, well 25.8 mcg
60. Rolls, hamburger or hotdog, plain 25.4 mcg
61. Ice creams, chocolate 22.8 mcg
62. Beef, ground, 85% lean meat / 15% fat, raw 22.4 mcg
63. Beef, carcass, separable lean and fat, select, raw 22.4 mcg
64. Beef, ground, 70% lean meat / 30% fat, raw 22.4 mcg
65. Beef, carcass, separable lean and fat, choice, raw 22.4 mcg
66. Beef, ground, 75% lean meat / 25% fat, raw 22.4 mcg
67. Beef, ground, 90% lean meat / 10% fat, raw 22.4 mcg
68. Beef, ground, 80% lean meat / 20% fat, raw 22.4 mcg
69. Beef, ground, 95% lean meat / 5% fat, raw 22.4 mcg
70. Pickle and pimiento loaf, pork 21.0 mcg
71. Beef, cured, pastrami 20.3 mcg
72. Jams and preserves 19.0 mcg
73. Beans, snap, green, raw 19.0 mcg
74. Macaroni, dry, enriched 18.0 mcg
75. Spaghetti, dry, enriched 18.0 mcg
76. Ice creams, vanilla 15.4 mcg
77. Catsup 15.1 mcg
78. Bagels, cinnamon-raisin 14.9 mcg
79. Water, bottled, non-carbonated, NAYA 14.4 mcg
80. Shake, fast food, vanilla 14.0 mcg
 
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