|
| 161. |
Spices, oregano, dried |
0.633 mg |
 |
| 162. |
Cheese, goat, hard type |
0.627 mg |
|
| 163. |
Oats |
0.626 mg |
|
| 164. |
Mushrooms, morel, raw |
0.625 mg |
|
| 165. |
Nuts, acorns, raw |
0.621 mg |
|
| 166. |
Nuts, acorn flour, full fat |
0.611 mg |
|
| 167. |
Entrees, crab cake |
0.610 mg |
|
| 168. |
Spices, paprika |
0.607 mg |
|
| 169. |
Spices, turmeric, ground |
0.603 mg |
|
| 170. |
Snacks, potato chips, reduced fat |
0.600 mg |
|
| 171. |
Seaweed, spirulina, raw |
0.597 mg |
|
| 172. |
Quail, meat only, raw |
0.594 mg |
|
| 173. |
Squab, (pigeon), meat only, raw |
0.594 mg |
|
| 174. |
Quail, cooked, total edible |
0.592 mg |
|
| 175. |
Spices, onion powder |
0.590 mg |
|
| 176. |
Quinoa, uncooked |
0.590 mg |
|
| 177. |
Mollusks, cuttlefish, mixed species, raw |
0.587 mg |
|
| 178. |
Peanut butter, smooth, reduced fat |
0.580 mg |
|
| 179. |
Peanut butter, chunk style, with salt |
0.578 mg |
|
| 180. |
Carob flour |
0.571 mg |
|
| 181. |
USDA Commodity, Peanut Butter, smooth |
0.571 mg |
|
| 182. |
Crustaceans, crab, queen, raw |
0.570 mg |
|
| 183. |
Snacks, popcorn, cakes |
0.569 mg |
|
| 184. |
Cheese, goat, semisoft type |
0.564 mg |
|
| 185. |
Nuts, chestnuts, japanese, raw |
0.562 mg |
|
| 186. |
Tempeh |
0.560 mg |
|
| 187. |
Thyme, fresh |
0.555 mg |
|
| 188. |
Spices, allspice, ground |
0.553 mg |
|
| 189. |
Wheat, durum |
0.553 mg |
|
| 190. |
Spices, rosemary, dried |
0.550 mg |
|
| 191. |
Tea, instant, unsweetened, powder |
0.550 mg |
|
| 192. |
Snacks, popcorn, microwave, low fat |
0.545 mg |
|
| 193. |
Popcorn, microwave, low fat and sodium |
0.545 mg |
|
| 194. |
Toppings, nuts in syrup |
0.540 mg |
|
| 195. |
Bacon bits, meatless |
0.539 mg |
|
| 196. |
Gravy, mushroom, dry, powder |
0.535 mg |
|
| 197. |
Spices, garlic powder |
0.533 mg |
|
| 198. |
Snacks, trail mix, tropical |
0.528 mg |
|
| 199. |
Hummus, commercial |
0.527 mg |
|
| 200. |
Sea lion, Steller, meat (Alaska Native) |
0.527 mg |
|
| 201. |
Amaranth, uncooked |
0.525 mg |
|
| 202. |
Wild rice, raw |
0.524 mg |
|
| 203. |
Kamut, uncooked |
0.522 mg |
|
| 204. |
Lentils, raw |
0.519 mg |
|
| 205. |
Puddings, chocolate, dry mix, regular |
0.518 mg |
|
| 206. |
Peanut butter, reduced sodium |
0.515 mg |
|
| 207. |
Chocolate syrup |
0.512 mg |
|
| 208. |
Spelt, uncooked |
0.511 mg |
|
| 209. |
Cereals, RALSTON, dry |
0.508 mg |
|
| 210. |
Pepper, ancho, dried |
0.508 mg |
|
| 211. |
Quail, meat and skin, raw |
0.507 mg |
|
| 212. |
Nuts, chestnuts, european, roasted |
0.507 mg |
|
| 213. |
Mushrooms, brown, Italian, or Crimini, raw |
0.500 mg |
|
| 214. |
Spaghetti, spinach, dry |
0.499 mg |
|
| 215. |
Barley, hulled |
0.498 mg |
|
| 216. |
Crackers, rye, wafers, seasoned |
0.495 mg |
|
| 217. |
Veal, variety meats and by-products, kidneys, raw |
0.494 mg |
|
| 218. |
Chicken, liver, all classes, raw |
0.492 mg |
|
| 219. |
Spices, dill weed, dried |
0.490 mg |
|
| 220. |
Ham, sliced, extra lean |
0.487 mg |
|
| 221. |
Molasses |
0.487 mg |
|
| 222. |
Spices, pumpkin pie spice |
0.484 mg |
|
| 223. |
Spices, ginger, ground |
0.480 mg |
|
| 224. |
Peanut butter with omega-3, creamy |
0.476 mg |
|
| 225. |
Peanut butter, smooth style, with salt |
0.473 mg |
|
| 226. |
Chocolate-flavored hazelnut spread |
0.469 mg |
|
| 227. |
Currants, zante, dried |
0.468 mg |
|
| 228. |
Cookies, chocolate wafers |
0.463 mg |
|
| 229. |
Crackers, rye, wafers, plain |
0.461 mg |
|
| 230. |
Triticale |
0.457 mg |
|
| 231. |
Winged bean leaves, raw |
0.456 mg |
|
| 232. |
Cereals ready-to-eat, Puffed KASHI |
0.455 mg |
|
| 233. |
Nuts, almond paste |
0.454 mg |
|
| 234. |
Macaroni, whole-wheat, dry |
0.454 mg |
|
| 235. |
Spaghetti, whole-wheat, dry |
0.454 mg |
|
| 236. |
Nuts, butternuts, dried |
0.450 mg |
|
| 237. |
Wheat, soft red winter |
0.450 mg |
|
| 238. |
Nuts, chestnuts, european, raw, unpeeled |
0.447 mg |
|
| 239. |
Lamb, variety meats and by-products, kidneys, raw |
0.446 mg |
|
| 240. |
Jew's ear, (pepeao), raw |
0.445 mg |
|
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