|
| 1. |
Veal, variety meats and by-products, liver, raw |
11.865 mg |
 |
| 2. |
Beef, variety meats and by-products, liver, raw |
9.755 mg |
|
| 3. |
Goose, liver, raw |
7.522 mg |
|
| 4. |
Lamb, variety meats and by-products, liver, raw |
6.979 mg |
|
| 5. |
Duck, domesticated, liver, raw |
5.962 mg |
|
| 6. |
Pepeao, dried |
5.070 mg |
|
| 7. |
Mollusks, oyster, eastern, canned |
4.461 mg |
|
| 8. |
Mollusks, oyster, eastern, wild, raw |
4.452 mg |
|
| 9. |
Seeds, sesame butter, paste |
4.214 mg |
|
| 10. |
Seeds, sesame seeds, whole, dried |
4.082 mg |
|
| 11. |
Soy flour, defatted |
4.065 mg |
|
| 12. |
Cocoa, dry powder, unsweetened |
3.788 mg |
|
| 13. |
Baking chocolate, unsweetened, squares |
3.233 mg |
|
| 14. |
Soy flour, full-fat, raw |
2.920 mg |
|
| 15. |
Winged beans, mature seeds, raw |
2.880 mg |
|
| 16. |
Moose, liver, braised (Alaska Native) |
2.789 mg |
|
| 17. |
Spices, mace, ground |
2.467 mg |
|
| 18. |
Snacks, soy chips or crisps, salted |
2.456 mg |
|
| 19. |
OSCAR MAYER, Luncheon Loaf (spiced) |
2.310 mg |
|
| 20. |
Nuts, cashew nuts, raw |
2.195 mg |
|
| 21. |
Gelatins, dry powder, unsweetened |
2.161 mg |
|
| 22. |
Cereals ready-to-eat, KASHI GOLEAN |
2.091 mg |
|
| 23. |
Peanut flour, low fat |
2.039 mg |
|
| 24. |
Soy meal, defatted, raw |
2.000 mg |
|
| 25. |
Vermicelli, made from soy |
1.916 mg |
|
| 26. |
Baking chocolate, unsweetened, liquid |
1.910 mg |
|
| 27. |
Mollusks, squid, mixed species, raw |
1.891 mg |
|
| 28. |
Seeds, sunflower seed kernels, dried |
1.800 mg |
|
| 29. |
Peanut flour, defatted |
1.800 mg |
|
| 30. |
Spices, coriander leaf, dried |
1.786 mg |
|
| 31. |
Chocolate, dark, 70-85% cacao solids |
1.766 mg |
|
| 32. |
Seeds, safflower seed kernels, dried |
1.747 mg |
|
| 33. |
Nuts, brazilnuts, dried, unblanched |
1.743 mg |
|
| 34. |
Nuts, hazelnuts or filberts |
1.725 mg |
|
| 35. |
Crustaceans, lobster, northern, raw |
1.663 mg |
|
| 36. |
Soybeans, mature seeds, raw |
1.658 mg |
|
| 37. |
Spices, poppy seed |
1.627 mg |
|
| 38. |
Soy flour, low-fat |
1.600 mg |
|
| 39. |
Soy protein isolate |
1.599 mg |
|
| 40. |
Nuts, walnuts, english |
1.586 mg |
|
| 41. |
Mollusks, oyster, Pacific, raw |
1.576 mg |
|
| 42. |
Spearmint, dried |
1.542 mg |
|
| 43. |
Seeds, sesame flour, high-fat |
1.520 mg |
|
| 44. |
Seeds, sesame meal, partially defatted |
1.457 mg |
|
| 45. |
Seeds, breadnut tree seeds, raw |
1.444 mg |
|
| 46. |
Seeds, sesame flour, partially defatted |
1.432 mg |
|
| 47. |
Formulated bar, POWER BAR, chocolate |
1.430 mg |
|
| 48. |
Seeds, sesame flour, low-fat |
1.425 mg |
|
| 49. |
Tomatoes, sun-dried |
1.423 mg |
|
| 50. |
Winged bean tuber, raw |
1.386 mg |
|
| 51. |
Spices, celery seed |
1.370 mg |
|
| 52. |
Spices, basil, dried |
1.367 mg |
|
| 53. |
Nuts, walnuts, black, dried |
1.360 mg |
|
| 54. |
Hyacinth beans, mature seeds, raw |
1.335 mg |
|
| 55. |
Nuts, pine nuts, dried |
1.324 mg |
|
| 56. |
Lentils, pink, raw |
1.303 mg |
|
| 57. |
Soup, oyster stew, canned, condensed |
1.300 mg |
|
| 58. |
Nuts, pistachio nuts, raw |
1.300 mg |
|
| 59. |
Chocolate, dark, 60-69% cacao solids |
1.248 mg |
|
| 60. |
Tomato powder |
1.241 mg |
|
| 61. |
Seeds, flaxseed |
1.220 mg |
|
| 62. |
Nuts, pecans |
1.200 mg |
|
| 63. |
Tofu, dried-frozen (koyadofu) |
1.179 mg |
|
| 64. |
Peanuts, valencia, raw |
1.171 mg |
|
| 65. |
Seeds, breadfruit seeds, raw |
1.148 mg |
|
| 66. |
Peanuts, all types, raw |
1.144 mg |
|
| 67. |
Spices, marjoram, dried |
1.133 mg |
|
| 68. |
Spices, pepper, black |
1.127 mg |
|
| 69. |
Peanuts, virginia, raw |
1.112 mg |
|
| 70. |
Spices, fenugreek seed |
1.110 mg |
|
| 71. |
Beans, kidney, california red, mature seeds, raw |
1.100 mg |
|
| 72. |
Buckwheat |
1.100 mg |
|
| 73. |
Beans, adzuki, mature seeds, raw |
1.094 mg |
|
| 74. |
Spices, fennel seed |
1.067 mg |
|
| 75. |
Rowal, raw |
1.060 mg |
|
| 76. |
Cowpeas, catjang, mature seeds, raw |
1.059 mg |
|
| 77. |
Pigeon peas (red gram), mature seeds, raw |
1.057 mg |
|
| 78. |
Nuts, pine nuts, pinyon, dried |
1.035 mg |
|
| 79. |
Mollusks, whelk, unspecified, raw |
1.030 mg |
|
| 80. |
Chocolate, dark, 45- 59% cacao solids |
1.028 mg |
|
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