Food Sources of Nutrients Home
Sources of Zinc Zn
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
241. Cereals, QUAKER, Quick Oats, Dry 3.20 mg
242. Veal, shoulder, arm, separable lean and fat, raw 3.20 mg
243. Oat flour, partially debranned 3.20 mg
244. Cheese, parmesan, shredded 3.19 mg
245. Cheese, parmesan, low sodium 3.19 mg
246. OSCAR MAYER, Salami (hard) 3.16 mg
247. Spices, poultry seasoning 3.14 mg
248. Pork, fresh, shoulder, whole, separable lean only, raw 3.14 mg
249. Broadbeans (fava beans), mature seeds, raw 3.14 mg
250. Nuts, butternuts, dried 3.13 mg
251. Cheese, mozzarella, low sodium 3.13 mg
252. Cheese, cheddar 3.11 mg
253. Turkey, young tom, dark meat, meat and skin, raw 3.11 mg
254. Oat bran, raw 3.11 mg
255. Turkey, young hen, dark meat, meat only, raw 3.10 mg
256. Quinoa, uncooked 3.10 mg
257. Cornmeal, yellow (Navajo) 3.10 mg
258. Quail, cooked, total edible 3.10 mg
259. Cheese, low-sodium, cheddar or colby 3.09 mg
260. Turkey, all classes, leg, meat and skin, raw 3.09 mg
261. Nuts, walnuts, english 3.09 mg
262. Salami, pork, beef, less sodium 3.08 mg
263. Nuts, almonds 3.08 mg
264. Peanut butter with omega-3, creamy 3.08 mg
265. Snacks, popcorn, air-popped 3.08 mg
266. Cheese, colby 3.07 mg
267. Duck, domesticated, liver, raw 3.07 mg
268. Goose, liver, raw 3.07 mg
269. Turkey sausage, fresh, raw 3.06 mg
270. Veal, ground, raw 3.06 mg
271. Luxury loaf, pork 3.05 mg
272. WENDY'S, CLASSIC DOUBLE, with cheese 3.05 mg
273. Corn, dried (Navajo) 3.05 mg
274. Cereals ready-to-eat, Puffed KASHI 3.03 mg
275. Natto 3.03 mg
276. Turkey bacon, cooked 3.03 mg
277. Cheese, mexican, queso asadero 3.02 mg
278. Crustaceans, lobster, northern, raw 3.02 mg
279. Cheese food, cold pack, american 3.01 mg
280. Chicken, stewing, giblets, raw 3.01 mg
281. Pork, fresh, variety meats and by-products, tongue, raw 3.01 mg
282. Peas, split, mature seeds, raw 3.01 mg
283. Cheese, monterey 3.00 mg
284. Parmesan cheese topping, fat free 3.00 mg
285. Emu, flat fillet, raw 3.00 mg
286. Snacks, rice cakes, brown rice, plain 3.00 mg
287. Snacks, rice cakes, brown rice, rye 3.00 mg
288. BURGER KING, DOUBLE WHOPPER, no cheese 3.00 mg
289. Cereals, ready-to-eat, ALPEN 3.00 mg
290. Spices, garlic powder 2.99 mg
291. Cheese, pasteurized process, pimento 2.98 mg
292. Turkey, fryer-roasters, leg, meat only, raw 2.98 mg
293. Sausage, turkey, breakfast links, mild 2.98 mg
294. Nuts, pilinuts, dried 2.97 mg
295. Turkey, young hen, leg, meat and skin, raw 2.96 mg
296. OSCAR MAYER, Smokies (beef) 2.96 mg
297. Turkey, all classes, dark meat, meat and skin, raw 2.95 mg
298. Cheese, caraway 2.94 mg
299. Cheese, mexican, queso anejo 2.94 mg
300. Wheat flour, whole-grain 2.93 mg
 
1 2 3 [4] 
Home
 
 
Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.
 
 
Or explore the Nutrition Facts by the food categories