Food Sources of Nutrients Home
Sources of Sodium Na
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Salt, table 38,758 mg
2. Leavening agents, baking soda 27,360 mg
3. Desserts, rennin, tablets, unsweetened 26,050 mg
4. Soup, beef broth, cubed, dry 24,000 mg
5. Soup, chicken broth cubes, dry 24,000 mg
6. Soup, chicken broth or bouillon, dry 18,586 mg
7. Adobo fresco 17,152 mg
8. Gravy, au jus, dry 11,588 mg
9. Jellyfish, dried, salted 9,690 mg
10. Soup, beef noodle, dry, mix 8,408 mg
11. Soup, onion, dry, mix 8,031 mg
12. Sauce, fish, ready-to-serve 7,720 mg
13. Soup, tomato vegetable, dry, mix 6,722 mg
14. Gravy, mushroom, dry, powder 6,580 mg
15. Gravy, unspecified type, dry 5,730 mg
16. Soy sauce made from soy (tamari) 5,586 mg
17. Gravy, pork, dry, powder 5,356 mg
18. Gravy, instant beef, dry 5,203 mg
19. Gravy, brown instant, dry 5,053 mg
20. Soup, cream of vegetable, dry, powder 4,957 mg
21. Gravy, brown, dry 4,843 mg
22. Fish, mackerel, salted 4,450 mg
23. Gravy, turkey, dry 4,392 mg
24. Gravy, onion, dry, mix 4,186 mg
25. Gravy, chicken, dry 4,152 mg
26. Sauce, cheese, dry, powder 4,110 mg
27. Gravy, instant turkey, dry 4,090 mg
28. Sauce, teriyaki, ready-to-serve 3,833 mg
29. Miso 3,728 mg
30. Soup, chicken noodle, dry, mix 3,643 mg
31. Yeast extract spread 3,600 mg
32. Sauce, cheese sauce mix, dry 3,202 mg
33. Capers, canned 2,964 mg
34. Tofu, salted and fermented (fuyu) 2,873 mg
35. Beef, cured, dried 2,790 mg
36. Sauce, oyster, ready-to-serve 2,733 mg
37. Snacks, pork skins, barbecue-flavor 2,667 mg
38. Sauce, ready-to-serve, pepper or hot 2,643 mg
39. Sauce, alfredo mix, dry 2,590 mg
40. Turkey bacon, cooked 2,285 mg
41. Milk, dry, nonfat, calcium reduced 2,280 mg
42. Salami, dry or hard, pork 2,260 mg
43. Beef, cured, breakfast strips, cooked 2,253 mg
44. Snacks, beef jerky, chopped and formed 2,213 mg
45. McDONALD'S, Spicy Buffalo Sauce 2,140 mg
46. Pork, cured, breakfast strips, cooked 2,099 mg
47. Tomatoes, sun-dried 2,095 mg
48. Soup, ramen noodle, chicken flavor, dry 2,071 mg
49. Soup, ramen noodle, any flavor, dry 2,036 mg
50. Soup, ramen noodle, beef flavor, dry 2,002 mg
51. OSCAR MAYER, Salami (hard) 1,976 mg
52. Salami, Italian, pork 1,890 mg
53. Rice, white, with pasta, dry 1,866 mg
54. Noodles, japanese, somen, dry 1,840 mg
55. Snacks, pork skins, plain 1,838 mg
56. OSCAR MAYER, Salami (Genoa) 1,826 mg
57. Cheese, roquefort 1,809 mg
58. Bacon bits, meatless 1,770 mg
59. Bread crumbs, dry, grated, seasoned 1,759 mg
60. Papad 1,745 mg
61. Cheese, parmesan, shredded 1,696 mg
62. Pepperoni, pork, beef 1,653 mg
63. Sauce, hoisin, ready-to-serve 1,615 mg
64. Cheese, parmesan, hard 1,602 mg
65. Bread stuffing, bread, dry mix 1,590 mg
66. Soup, escarole, canned, ready-to-serve 1,558 mg
67. Cheese food, pasteurized process, swiss 1,552 mg
68. Sausage, Polish, beef with chicken, hot 1,540 mg
69. Cheese, parmesan, grated 1,529 mg
70. Peppered loaf, pork, beef 1,523 mg
71. Fish, caviar, black and red, granular 1,500 mg
72. Puddings, banana, dry mix, instant 1,499 mg
73. Olive loaf, pork 1,484 mg
74. Snacks, beef sticks, smoked 1,480 mg
75. Bacon, meatless 1,465 mg
76. Puddings, vanilla, dry mix, instant 1,441 mg
77. Beef, cured, thin-sliced beef 1,439 mg
78. CARL BUDDIG, Smoked Sliced Beef 1,431 mg
79. Puddings, chocolate, dry mix, instant 1,429 mg
80. Cheese, pasteurized process, pimento 1,428 mg
 
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