Food Sources of Nutrients Home
Sources of Potassium K
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Leavening agents, cream of tartar 16,500 mg
2. Tea, instant, unsweetened, powder 6,040 mg
3. Spices, chervil, dried 4,740 mg
4. Spices, coriander leaf, dried 4,466 mg
5. Coffee, instant, regular, powder 3,535 mg
6. Coffee, instant, decaffeinated, powder 3,501 mg
7. Spices, basil, dried 3,433 mg
8. Tomatoes, sun-dried 3,427 mg
9. Coffee, instant, with chicory, powder 3,395 mg
10. Spices, dill weed, dried 3,308 mg
11. Spices, tarragon, dried 3,020 mg
12. Cocoa mix, no sugar added, powder 2,702 mg
13. Spices, parsley, dried 2,683 mg
14. Yeast extract spread 2,600 mg
15. Carrot, dehydrated 2,540 mg
16. Spices, turmeric, ground 2,525 mg
17. Soy flour, full-fat, raw 2,515 mg
18. Soy meal, defatted, raw 2,490 mg
19. Pepper, ancho, dried 2,411 mg
20. Soy flour, defatted 2,384 mg
21. Spices, paprika 2,344 mg
22. Whey, acid, dried 2,289 mg
23. Peppers, pasilla, dried 2,222 mg
24. Soy flour, low-fat 2,090 mg
25. Whey, sweet, dried 2,080 mg
26. Spices, pepper, red or cayenne 2,014 mg
27. Tomato powder 1,927 mg
28. Spearmint, dried 1,924 mg
29. Spices, chili powder 1,916 mg
30. Meat extender 1,902 mg
31. Peppers, hot chile, sun-dried 1,870 mg
32. Palm hearts, raw 1,806 mg
33. Soybeans, mature seeds, raw 1,797 mg
34. Beans, white, mature seeds, raw 1,795 mg
35. Spices, cumin seed 1,788 mg
36. Snacks, potato chips, reduced fat 1,744 mg
37. Potato chips, without salt, reduced fat 1,744 mg
38. Spices, saffron 1,724 mg
39. Lima beans, large, mature seeds, raw 1,724 mg
40. Spices, fennel seed 1,694 mg
41. Snacks, potato chips, plain, salted 1,642 mg
42. Snacks, potato chips, fat free, salted 1,628 mg
43. Milk, buttermilk, dried 1,592 mg
44. Kanpyo, (dried gourd strips) 1,582 mg
45. Spices, curry powder 1,543 mg
46. Beans, small white, mature seeds, raw 1,542 mg
47. Snacks, potato chips, cheese-flavor 1,528 mg
48. Cocoa, dry powder, unsweetened 1,524 mg
49. Spices, marjoram, dried 1,522 mg
50. Beans, black turtle soup, mature seeds, raw 1,500 mg
51. Beans, kidney, california red, mature seeds, raw 1,490 mg
52. Rice bran, crude 1,485 mg
53. Beans, black, mature seeds, raw 1,483 mg
54. Beans, pink, mature seeds, raw 1,464 mg
55. Molasses 1,464 mg
56. Spices, anise seed 1,441 mg
57. Cheese, gjetost 1,409 mg
58. Beans, kidney, all types, mature seeds, raw 1,406 mg
59. Lima beans, thin seeded (baby), mature seeds, raw 1,403 mg
60. Spices, celery seed 1,400 mg
61. Beans, pinto, mature seeds, raw 1,393 mg
62. Pigeon peas (red gram), mature seeds, raw 1,392 mg
63. Beans, great northern, mature seeds, raw 1,387 mg
64. Cowpeas, catjang, mature seeds, raw 1,375 mg
65. Salami, pork, beef, less sodium 1,372 mg
66. Beans, kidney, red, mature seeds, raw 1,359 mg
67. Peanut flour, low fat 1,358 mg
68. Spices, caraway seed 1,351 mg
69. Beans, kidney, royal red, mature seeds, raw 1,346 mg
70. Spices, ginger, ground 1,343 mg
71. Beans, cranberry (roman), mature seeds, raw 1,332 mg
72. Milk, dry, whole, with added vitamin D 1,330 mg
73. Beans, french, mature seeds, raw 1,316 mg
74. Peanut flour, defatted 1,290 mg
75. Snacks, potato chips, plain, unsalted 1,275 mg
76. Spices, coriander seed 1,267 mg
77. Snacks, potato chips, barbecue-flavor 1,261 mg
78. Spices, oregano, dried 1,260 mg
79. Spices, pepper, black 1,259 mg
80. Beans, adzuki, mature seeds, raw 1,254 mg
 
[1] 2 3 4 
 
 
Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.
 
 
Or explore the Nutrition Facts by the food categories
 
Click for link barter