Food Sources of Nutrients Home
Sources of Phosphorus P
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Rice bran, crude 1,677 mg
2. Smelt, dried (Alaska Native) 1,400 mg
3. Whey, acid, dried 1,349 mg
4. Fish, whitefish, dried (Alaska Native) 1,040 mg
5. Wheat bran, crude 1,013 mg
6. Milk, dry, nonfat, calcium reduced 1,011 mg
7. Seeds, chia seeds, dried 948 mg
8. Milk, buttermilk, dried 933 mg
9. Whey, sweet, dried 932 mg
10. Egg, yolk, dried 920 mg
11. Cocoa mix, no sugar added, powder 893 mg
12. Spices, poppy seed 870 mg
13. Wheat germ, crude 842 mg
14. Egg, whole, dried 831 mg
15. Spices, mustard seed, ground 828 mg
16. Cereals ready-to-eat, WAFFELOS 815 mg
17. Seeds, sesame flour, partially defatted 810 mg
18. Seeds, sesame flour, high-fat 807 mg
19. Cheese, parmesan, low sodium 807 mg
20. Puddings, banana, dry mix, instant 804 mg
21. Milk, dry, whole, with added vitamin D 776 mg
22. Soy protein isolate 776 mg
23. Seeds, sesame meal, partially defatted 774 mg
24. Cheese, romano 760 mg
25. Peanut flour, defatted 760 mg
26. Seeds, sesame flour, low-fat 757 mg
27. Seeds, watermelon seed kernels, dried 755 mg
28. Puddings, lemon, dry mix, instant 752 mg
29. Cheese, pasteurized process, pimento 744 mg
30. Cheese, parmesan, shredded 735 mg
31. Cocoa, dry powder, unsweetened 734 mg
32. Oat bran, raw 734 mg
33. Cheese, parmesan, grated 729 mg
34. Cheese, goat, hard type 729 mg
35. Nuts, brazilnuts, dried, unblanched 725 mg
36. Cheese, american cheddar, imitation 712 mg
37. Puddings, vanilla, dry mix, instant 705 mg
38. Soybeans, mature seeds, raw 704 mg
39. Soy meal, defatted, raw 701 mg
40. Parmesan cheese topping, fat free 700 mg
41. Cheese, parmesan, hard 694 mg
42. Soy flour, low-fat 675 mg
43. Soy flour, defatted 674 mg
44. Seeds, sunflower seed kernels, dried 660 mg
45. Seeds, sesame butter, paste 659 mg
46. Cheese, mozzarella, nonfat 656 mg
47. Seeds, safflower seed kernels, dried 644 mg
48. Seeds, flaxseed 642 mg
49. Meat extender 639 mg
50. USDA Commodity, Bakery, Flour Mix 630 mg
51. Seeds, sesame seeds, whole, dried 629 mg
52. Formulated bar, POWER BAR, chocolate 614 mg
53. Cheese, gruyere 605 mg
54. Sauce, cheese, dry, powder 597 mg
55. Pancakes, special dietary, dry mix 596 mg
56. Nuts, cashew nuts, raw 593 mg
57. Biscuits, plain or buttermilk, dry mix 585 mg
58. Cheese substitute, mozzarella 583 mg
59. Cheese, Mexican, blend, reduced fat 583 mg
60. Nuts, pilinuts, dried 575 mg
61. Nuts, pine nuts, dried 575 mg
62. Spices, caraway seed 568 mg
63. Cheese, swiss 567 mg
64. Cereals, MAYPO, dry 562 mg
65. Yardlong beans, mature seeds, raw 559 mg
66. Amaranth, uncooked 557 mg
67. Spices, celery seed 547 mg
68. Cheese, gouda 546 mg
69. Spices, dill weed, dried 543 mg
70. Cheese, edam 536 mg
71. Veal, variety meats and by-products, thymus, raw 533 mg
72. Cheese food, pasteurized process, swiss 526 mg
73. Cheese, mozzarella, low sodium 524 mg
74. Cereals ready-to-eat, Ralston TASTEEOS 523 mg
75. Oats 523 mg
76. Nuts, walnuts, black, dried 513 mg
77. Cheese, cheddar 512 mg
78. Peanut flour, low fat 508 mg
79. Wheat, durum 508 mg
80. Cheese, tilsit 500 mg
 
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