|
| 1. |
Rice bran, crude |
781 mg |
 |
| 2. |
Spices, coriander leaf, dried |
694 mg |
|
| 3. |
Wheat bran, crude |
611 mg |
|
| 4. |
Spearmint, dried |
602 mg |
|
| 5. |
Seeds, watermelon seed kernels, dried |
515 mg |
|
| 6. |
Cocoa, dry powder, unsweetened |
499 mg |
|
| 7. |
Spices, dill weed, dried |
451 mg |
|
| 8. |
Spices, celery seed |
440 mg |
|
| 9. |
Soy flour, full-fat, raw |
429 mg |
|
| 10. |
Spices, sage, ground |
428 mg |
|
| 11. |
Spices, basil, dried |
422 mg |
|
| 12. |
Spices, parsley, dried |
400 mg |
|
| 13. |
Seeds, flaxseed |
392 mg |
|
| 14. |
Spices, fennel seed |
385 mg |
|
| 15. |
Mothbeans, mature seeds, raw |
381 mg |
|
| 16. |
Spices, savory, ground |
377 mg |
|
| 17. |
Nuts, brazilnuts, dried, unblanched |
376 mg |
|
| 18. |
Spices, mustard seed, ground |
370 mg |
|
| 19. |
Peanut flour, defatted |
370 mg |
|
| 20. |
Spices, cumin seed |
366 mg |
|
| 21. |
Seeds, sesame flour, partially defatted |
362 mg |
|
| 22. |
Seeds, sesame butter, paste |
362 mg |
|
| 23. |
Seeds, sesame flour, high-fat |
361 mg |
|
| 24. |
Seeds, safflower seed kernels, dried |
353 mg |
|
| 25. |
Seeds, sesame seeds, whole, dried |
351 mg |
|
| 26. |
Spices, poppy seed |
347 mg |
|
| 27. |
Spices, tarragon, dried |
347 mg |
|
| 28. |
Spices, marjoram, dried |
346 mg |
|
| 29. |
Seeds, sesame meal, partially defatted |
346 mg |
|
| 30. |
Seeds, sesame flour, low-fat |
338 mg |
|
| 31. |
Yardlong beans, mature seeds, raw |
338 mg |
|
| 32. |
Cowpeas, catjang, mature seeds, raw |
333 mg |
|
| 33. |
Spices, coriander seed |
330 mg |
|
| 34. |
Coffee, instant, regular, powder |
327 mg |
|
| 35. |
Baking chocolate, unsweetened, squares |
327 mg |
|
| 36. |
Seeds, sunflower seed kernels, dried |
325 mg |
|
| 37. |
Cereals ready-to-eat, FAMILIA |
317 mg |
|
| 38. |
Coffee, instant, decaffeinated, powder |
311 mg |
|
| 39. |
Soy meal, defatted, raw |
306 mg |
|
| 40. |
Nuts, pilinuts, dried |
302 mg |
|
| 41. |
Fish, caviar, black and red, granular |
300 mg |
|
| 42. |
Nuts, cashew nuts, raw |
292 mg |
|
| 43. |
Soy flour, defatted |
290 mg |
|
| 44. |
Soy flour, low-fat |
285 mg |
|
| 45. |
Hyacinth beans, mature seeds, raw |
283 mg |
|
| 46. |
Soybeans, mature seeds, raw |
280 mg |
|
| 47. |
Tea, instant, unsweetened, powder |
272 mg |
|
| 48. |
Papad |
271 mg |
|
| 49. |
Spices, oregano, dried |
270 mg |
|
| 50. |
Cereals, QUAKER, Quick Oats, Dry |
270 mg |
|
| 51. |
Nuts, almonds |
268 mg |
|
| 52. |
Mungo beans, mature seeds, raw |
267 mg |
|
| 53. |
Baking chocolate, unsweetened, liquid |
265 mg |
|
| 54. |
Spices, cloves, ground |
264 mg |
|
| 55. |
Spices, saffron |
264 mg |
|
| 56. |
Spices, caraway seed |
258 mg |
|
| 57. |
Spices, dill seed |
256 mg |
|
| 58. |
Spices, curry powder |
254 mg |
|
| 59. |
Nuts, pine nuts, dried |
251 mg |
|
| 60. |
Mollusks, snail, raw |
250 mg |
|
| 61. |
Amaranth, uncooked |
248 mg |
|
| 62. |
Formulated bar, POWER BAR, chocolate |
248 mg |
|
| 63. |
Lemonade, powder |
247 mg |
|
| 64. |
Molasses |
242 mg |
|
| 65. |
Wheat germ, crude |
239 mg |
|
| 66. |
Mollusks, conch, baked or broiled |
238 mg |
|
| 67. |
Cereals, ROMAN MEAL, plain, dry |
237 mg |
|
| 68. |
Nuts, butternuts, dried |
237 mg |
|
| 69. |
Oat bran, raw |
235 mg |
|
| 70. |
Nuts, pine nuts, pinyon, dried |
234 mg |
|
| 71. |
Buckwheat |
231 mg |
|
| 72. |
Spices, cardamom |
229 mg |
|
| 73. |
Chocolate, dark, 70-85% cacao solids |
228 mg |
|
| 74. |
Soybean, curd cheese |
228 mg |
|
| 75. |
Spices, poultry seasoning |
224 mg |
|
| 76. |
Lima beans, large, mature seeds, raw |
224 mg |
|
| 77. |
Beans, yellow, mature seeds, raw |
222 mg |
|
| 78. |
Spices, rosemary, dried |
220 mg |
|
| 79. |
Spices, thyme, dried |
220 mg |
|
| 80. |
Meat extender |
216 mg |
|
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