Food Sources of Nutrients Home
Sources of Calcium Ca
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Desserts, rennin, tablets, unsweetened 3,733 mg
2. Spices, savory, ground 2,132 mg
3. Spices, basil, dried 2,113 mg
4. Whey, acid, dried 2,054 mg
5. Spices, marjoram, dried 1,990 mg
6. Spices, thyme, dried 1,890 mg
7. Spices, dill weed, dried 1,784 mg
8. Spices, celery seed 1,767 mg
9. Spices, sage, ground 1,652 mg
10. Smelt, dried (Alaska Native) 1,600 mg
11. Spices, oregano, dried 1,597 mg
12. Spices, dill seed 1,516 mg
13. Spearmint, dried 1,488 mg
14. Spices, poppy seed 1,438 mg
15. Cheese, parmesan, low sodium 1,376 mg
16. Spices, chervil, dried 1,346 mg
17. Spices, rosemary, dried 1,280 mg
18. Cheese, parmesan, shredded 1,253 mg
19. Spices, coriander leaf, dried 1,246 mg
20. Spices, fennel seed 1,196 mg
21. Cheese, parmesan, hard 1,184 mg
22. Milk, buttermilk, dried 1,184 mg
23. Cheese, Mexican, blend, reduced fat 1,146 mg
24. Spices, parsley, dried 1,140 mg
25. Spices, tarragon, dried 1,139 mg
26. Cheese, parmesan, grated 1,109 mg
27. Cheese, romano 1,064 mg
28. Cheese, gruyere 1,011 mg
29. Spices, cinnamon, ground 1,002 mg
30. Spices, poultry seasoning 996 mg
31. Seeds, sesame seeds, whole, dried 975 mg
32. Cheese, mozzarella, nonfat 961 mg
33. Seeds, sesame butter, paste 960 mg
34. Spices, cumin seed 931 mg
35. Milk, dry, whole, with added vitamin D 912 mg
36. Cheese, goat, hard type 895 mg
37. Spices, bay leaf 834 mg
38. Fish, whitefish, dried (Alaska Native) 810 mg
39. Parmesan cheese topping, fat free 800 mg
40. Whey, sweet, dried 796 mg
41. Sauce, cheese, dry, powder 795 mg
42. Cheese, swiss 791 mg
43. Cheese, mozzarella, part skim milk 782 mg
44. Agave, dried (Southwest) 770 mg
45. Cheese, provolone 756 mg
46. Cheese, monterey 746 mg
47. Cheese, edam 731 mg
48. Cheese, mozzarella, low sodium 731 mg
49. Cheese food, pasteurized process, swiss 723 mg
50. Cheese, cheddar 721 mg
51. Cheese, muenster 717 mg
52. Spices, coriander seed 709 mg
53. Cheese, low-sodium, cheddar or colby 703 mg
54. Cheese, gouda 700 mg
55. Cheese, tilsit 700 mg
56. Spices, caraway seed 689 mg
57. Cheese, colby 685 mg
58. Tofu, raw, firm, prepared with calcium sulfate 683 mg
59. Spices, pumpkin pie spice 682 mg
60. Cheese, mexican, queso anejo 680 mg
61. Cheese, brick 674 mg
62. Cheese, caraway 673 mg
63. Cheese, roquefort 662 mg
64. Cheese, mexican, queso asadero 661 mg
65. Spices, allspice, ground 661 mg
66. Cheese, mexican, queso chihuahua 651 mg
67. Cheese, port de salut 650 mg
68. Spices, anise seed 646 mg
69. Spices, cloves, ground 646 mg
70. Cheese, cheshire 643 mg
71. Seeds, chia seeds, dried 631 mg
72. Cheese, pasteurized process, pimento 614 mg
73. Cheese substitute, mozzarella 610 mg
74. Cocoa mix, no sugar added, powder 576 mg
75. Cheese, american cheddar, imitation 562 mg
76. Cheese food, imitation 552 mg
77. Cheese, fontina 550 mg
78. Cheese, blue 528 mg
79. Cereals, MALT-O-MEAL, plain, dry 508 mg
80. Cheese, mozzarella, whole milk 505 mg
 
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