Food Sources of Nutrients Home
Sources of Dietary Fiber
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
241. Kumquats, raw 6.5 g
242. Raspberries, raw 6.5 g
243. GARDENBURGER, Original 6.5 g
244. Bread, pumpernickel 6.5 g
245. Oat flour, partially debranned 6.5 g
246. Nuts, hickorynuts, dried 6.4 g
247. Crackers, melba toast, plain 6.3 g
248. Tortillas, ready-to-bake or -fry, corn 6.3 g
249. Sorghum 6.3 g
250. Rowal, raw 6.2 g
251. GARDENBURGER, Gourmet Baja Steak 6.2 g
252. Wild rice, raw 6.2 g
253. Peanut butter with omega-3, creamy 6.1 g
254. GARDENBURGER, Garden Vegan 6.1 g
255. Potato chips, without salt, reduced fat 6.1 g
256. Fish sticks, meatless 6.1 g
257. Vegetarian fillets 6.1 g
258. Gravy, onion, dry, mix 6.0 g
259. Peanut butter, smooth style, with salt 6.0 g
260. Hummus, commercial 6.0 g
261. Fireweed, young leaves, raw (Alaska Native) 6.0 g
262. Soup, bean with pork, canned, condensed 5.9 g
263. Potato flour 5.9 g
264. Snacks, potato chips, reduced fat 5.9 g
265. Bread, rye 5.8 g
266. Tostada shells, corn 5.8 g
267. USDA Commodity, Peanut Butter, smooth 5.7 g
268. Formulated bar, POWER BAR, chocolate 5.7 g
269. Snacks, granola bites, mixed flavors 5.7 g
270. Avocados, raw, Florida 5.6 g
271. Soy protein isolate 5.6 g
272. Seeds, sesame butter, paste 5.5 g
273. Beans, baked, home prepared 5.5 g
274. Beans, baked, canned, with pork 5.5 g
275. Bread, cracked-wheat 5.5 g
276. Baked beans, canned, no salt added 5.5 g
277. Guavas, common, raw 5.4 g
278. Guavas, strawberry, raw 5.4 g
279. Artichokes, (globe or french), raw 5.4 g
280. Miso 5.4 g
281. Natto 5.4 g
282. Chocolate-flavored hazelnut spread 5.4 g
283. Rolls, pumpernickel 5.4 g
284. Blackberries, raw 5.3 g
285. Boysenberries, frozen, unsweetened 5.3 g
286. Loganberries, frozen 5.3 g
287. Sapodilla, raw 5.3 g
288. Abiyuch, raw 5.3 g
289. Snacks, granola bars, hard, plain 5.3 g
290. Snacks, tortilla chips, taco-flavor 5.3 g
291. Plains Pricklypear, raw (Northern Plains Indians) 5.3 g
292. Edamame, frozen, prepared 5.2 g
293. Seeds, breadfruit seeds, raw 5.2 g
294. Peanut butter, smooth, reduced fat 5.2 g
295. Snacks, potato chips, cheese-flavor 5.2 g
296. Tamarinds, raw 5.1 g
297. Peas, green, raw 5.1 g
298. Pigeonpeas, immature seeds, raw 5.1 g
299. Nuts, chestnuts, european, roasted 5.1 g
300. Croutons, plain 5.1 g
 
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