Food Sources of Nutrients Home
Sources of Dietary Fiber
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Corn bran, crude 79.0 g
2. Fungi, Cloud ears, dried 70.1 g
3. Spices, cinnamon, ground 53.1 g
4. Spices, savory, ground 45.7 g
5. Pinon Nuts, roasted (Navajo) 43.4 g
6. Wheat bran, crude 42.8 g
7. Spices, rosemary, dried 42.6 g
8. Spices, oregano, dried 42.5 g
9. Spices, coriander seed 41.9 g
10. Spices, basil, dried 40.5 g
11. Spices, marjoram, dried 40.3 g
12. Spices, sage, ground 40.3 g
13. Spices, fennel seed 39.8 g
14. Carob flour 39.8 g
15. Spices, caraway seed 38.0 g
16. Seeds, chia seeds, dried 37.7 g
17. Spices, paprika 37.4 g
18. Spices, thyme, dried 37.0 g
19. Spices, chili powder 34.2 g
20. Spices, cloves, ground 34.2 g
21. Spices, curry powder 33.2 g
22. Cocoa, dry powder, unsweetened 33.2 g
23. Lentils, raw 30.5 g
24. Spearmint, dried 29.8 g
25. Peppers, hot chile, sun-dried 28.7 g
26. Spices, cardamom 28.0 g
27. Seeds, flaxseed 27.3 g
28. Spices, pepper, red or cayenne 27.2 g
29. Peppers, pasilla, dried 26.8 g
30. Spices, parsley, dried 26.7 g
31. Spices, pepper, black 26.5 g
32. Spices, bay leaf 26.3 g
33. Spices, pepper, white 26.2 g
34. Peas, split, mature seeds, raw 25.5 g
35. Beans, french, mature seeds, raw 25.2 g
36. Beans, yellow, mature seeds, raw 25.1 g
37. Broadbeans (fava beans), mature seeds, raw 25.0 g
38. Beans, black turtle soup, mature seeds, raw 24.9 g
39. Beans, kidney, all types, mature seeds, raw 24.9 g
40. Beans, kidney, california red, mature seeds, raw 24.9 g
41. Beans, kidney, royal red, mature seeds, raw 24.9 g
42. Beans, small white, mature seeds, raw 24.9 g
43. Beans, cranberry (roman), mature seeds, raw 24.7 g
44. Spices, fenugreek seed 24.6 g
45. Beans, navy, mature seeds, raw 24.4 g
46. Carrot, dehydrated 23.6 g
47. Crackers, rye, wafers, plain 22.9 g
48. Spices, allspice, ground 21.6 g
49. Pepper, ancho, dried 21.6 g
50. Spices, dill seed 21.1 g
51. Spices, turmeric, ground 21.1 g
52. Rice bran, crude 21.0 g
53. Crackers, rye, wafers, seasoned 20.9 g
54. Spices, nutmeg, ground 20.8 g
55. Lima beans, thin seeded (baby), mature seeds, raw 20.6 g
56. Cereals ready-to-eat, UNCLE SAM CEREAL 20.3 g
57. Spices, mace, ground 20.2 g
58. Beans, great northern, mature seeds, raw 20.2 g
59. Chokecherries, raw, pitted (Northern Plains Indians) 20.0 g
60. Cereals ready-to-eat, KASHI GOLEAN 19.6 g
61. Spices, poppy seed 19.5 g
62. Lima beans, large, mature seeds, raw 19.0 g
63. Papad 18.6 g
64. Mungo beans, mature seeds, raw 18.3 g
65. Bulgur, dry 18.3 g
66. Baking chocolate, unsweetened, liquid 18.1 g
67. Cereals, ROMAN MEAL, plain, dry 17.9 g
68. Meat extender 17.5 g
69. Soy flour, defatted 17.5 g
70. Barley, hulled 17.3 g
71. Chokecherries, raw, pitted (Shoshone Bannock) 17.0 g
72. Baking chocolate, unsweetened, squares 16.6 g
73. Tomato powder 16.5 g
74. Crackers, crispbread, rye 16.5 g
75. Mung beans, mature seeds, raw 16.3 g
76. Soy flour, low-fat 16.0 g
77. Peanut flour, defatted 15.8 g
78. Peanut flour, low fat 15.8 g
79. Barley, pearled, raw 15.6 g
80. Agave, dried (Southwest) 15.6 g
 
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