Food Sources of Nutrients Home
Sources of Galactose
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Honey 3.10 g
2. Dulce de Leche 1.03 g
3. Celery, raw 0.66 g
4. Cherries, sweet, raw 0.59 g
5. Bockwurst, pork, veal, raw 0.48 g
6. T.G.I. FRIDAY'S, fried mozzarella 0.39 g
7. Spices, onion powder 0.36 g
8. Beans, navy, mature seeds, raw 0.34 g
9. McDONALD'S, Low Fat Caramel Sauce 0.27 g
10. Basil, fresh 0.27 g
11. Snacks, pretzels, hard, plain, salted 0.22 g
12. APPLEBEE'S, mozzarella sticks 0.21 g
13. Spices, curry powder 0.21 g
14. BURGER KING, French Fries 0.20 g
15. Spices, mustard seed, ground 0.20 g
16. KENTUCKY FRIED CHICKEN, Coleslaw 0.19 g
17. Spices, ginger, ground 0.19 g
18. Spices, basil, dried 0.19 g
19. Spices, paprika 0.19 g
20. Kiwifruit, green, raw 0.17 g
21. McDONALD'S, Fruit 'n Yogurt Parfait 0.17 g
22. PIZZA HUT 14" Cheese Pizza, Thick Crust 0.16 g
23. Cheese, parmesan, grated 0.15 g
24. Spices, oregano, dried 0.15 g
25. Spices, cloves, ground 0.15 g
26. Cheese, mozzarella, whole milk 0.15 g
27. BURGER KING, Cheeseburger 0.15 g
28. Plums, raw 0.14 g
29. BURGER KING, Vanilla Shake 0.13 g
30. Egg, whole, cooked, fried 0.12 g
31. Egg, whole, cooked, poached 0.11 g
32. BURGER KING, WHOPPER, no cheese 0.11 g
33. BURGER KING, Hamburger 0.11 g
34. Egg, whole, raw, fresh 0.11 g
35. Avocados, raw, all commercial varieties 0.10 g
36. Spinach, raw 0.10 g
37. Fast foods, coleslaw 0.09 g
38. Egg, whole, cooked, omelet 0.09 g
39. Avocados, raw, California 0.08 g
40. Egg, whole, cooked, scrambled 0.08 g
41. Egg, white, raw, fresh 0.07 g
42. Egg, yolk, raw, fresh 0.07 g
43. Snacks, tortilla chips, nacho cheese 0.07 g
44. Snacks, tortilla chips, ranch-flavor 0.07 g
45. BURGER KING, WHOPPER, with cheese 0.07 g
46. BURGER KING, DOUBLE WHOPPER, no cheese 0.07 g
47. PIZZA HUT 12" Cheese Pizza, Thick Crust 0.07 g
48. Melons, cantaloupe, raw 0.06 g
49. Peaches, raw 0.06 g
50. Nuts, almonds 0.05 g
51. McDONALD'S, Egg McMUFFIN 0.04 g
52. Blackberries, raw 0.03 g
53. Potato pancakes 0.03 g
54. Eggnog 0.02 g
55. Pie, pumpkin, commercially prepared 0.01 g
 
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