Food Sources of Nutrients Home
Food Sources of Sugars
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Sugars, granulated 99.80 g
2. Sugar, turbinado 99.19 g
3. Sugars, powdered 97.81 g
4. Whiskey sour mix, powder 97.30 g
5. Lemonade-flavor drink, powder 97.15 g
6. Sugars, brown 97.02 g
7. Strawberry-flavor beverage mix, powder 95.45 g
8. Lemonade, powder 94.70 g
9. Puddings, vanilla, dry mix, instant 92.90 g
10. Gelatin desserts, dry mix 86.04 g
11. Sweeteners, tabletop, saccharin 85.19 g
12. Sugars, maple 84.87 g
13. Honey 82.12 g
14. Candied fruit 80.68 g
15. Frostings, glaze, prepared-from-recipe 80.44 g
16. Puddings, vanilla, dry mix, regular 79.34 g
17. Puddings, banana, dry mix, instant 76.57 g
18. Sweeteners, tabletop, fructose, liquid 76.00 g
19. Syrups, sorghum 74.90 g
20. Whey, sweet, dried 74.46 g
21. Puddings, banana, dry mix, regular 74.32 g
22. McDONALD'S, Honey 74.32 g
23. Whey, acid, dried 73.45 g
24. Syrups, malt 71.30 g
25. Baking chocolate, mexican, squares 69.40 g
26. Puddings, chocolate, dry mix, instant 67.86 g
27. Currants, zante, dried 67.28 g
28. Malted drink mix, chocolate, powder 66.67 g
29. Dates, medjool 66.47 g
30. Chewing gum 66.08 g
31. Cocoa mix, powder 65.55 g
32. Puddings, tapioca, dry mix 65.00 g
33. Popcorn, sugar syrup/caramel, fat-free 64.68 g
34. Dates, deglet noor 63.35 g
35. Marmalade, orange 60.00 g
36. Limeade, frozen concentrate 59.96 g
37. Syrups, maple 59.52 g
38. Raisins, golden seedless 59.19 g
39. Raisins, seedless 59.19 g
40. Cream substitute, flavored, powdered 58.01 g
41. Cake, marble, dry mix, pudding-type 57.59 g
42. Snacks, fruit leather, pieces 57.58 g
43. Tamarinds, raw 57.40 g
44. Apples, dried, sulfured, uncooked 57.19 g
45. Molasses 55.49 g
46. Cream substitute, powdered 54.88 g
47. Cake, white, dry mix, regular 54.51 g
48. Milk, canned, condensed, sweetened 54.40 g
49. Chocolate-flavored hazelnut spread 54.05 g
50. Dessert topping, powdered 52.54 g
51. Nuts, coconut cream, canned, sweetened 51.50 g
52. Jellies 51.22 g
53. Agave, dried (Southwest) 50.70 g
54. Dulce de Leche 49.74 g
55. Chocolate syrup 49.65 g
56. Snacks, fruit leather, rolls 49.16 g
57. Carob flour 49.08 g
58. Milk, buttermilk, dried 49.00 g
59. Jams and preserves 48.50 g
60. Chocolate, dark, 45- 59% cacao solids 47.90 g
61. Malted drink mix, natural, powder 47.62 g
62. Cookies, raisin, soft-type 47.56 g
63. Toppings, marshmallow cream 46.80 g
64. Cake, gingerbread, dry mix 46.62 g
65. Syrups, grenadine 46.55 g
66. Lemonade, frozen concentrate, pink 46.46 g
67. Cookies, fig bars 46.36 g
68. Cake, chocolate, dry mix, pudding-type 46.01 g
69. Milk and cereal bar 45.97 g
70. Cookies, fortune 45.42 g
71. Lemonade, frozen concentrate, white 44.46 g
72. Cake, yellow, dry mix, pudding-type 44.21 g
73. Cake, angelfood, dry mix 44.20 g
74. Tomato powder 43.90 g
75. McDONALD'S, Low Fat Caramel Sauce 43.21 g
76. Cereals ready-to-eat, KELLOGG, SMORZ 43.00 g
77. Puddings, chocolate, dry mix, regular 42.88 g
78. Peppers, hot chile, sun-dried 41.06 g
79. Frostings, coconut-nut, ready-to-eat 40.00 g
80. Cereals ready-to-eat, POST, ALPHA-BITS 39.00 g
 
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