Food Sources of Nutrients Home
Food Sources of Caffeine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Tea, instant, unsweetened, powder 3,680 mg
2. Coffee, instant, regular, powder 3,142 mg
3. Coffee, instant, with chicory, powder 2,063 mg
4. Cocoa, dry powder, unsweetened 230 mg
5. Coffee, instant, decaffeinated, powder 122 mg
6. Chocolate, dark, 60-69% cacao solids 86 mg
7. Baking chocolate, unsweetened, squares 80 mg
8. Chocolate, dark, 70-85% cacao solids 80 mg
9. Baking chocolate, unsweetened, liquid 47 mg
10. Chocolate, dark, 45- 59% cacao solids 43 mg
11. Malted drink mix, chocolate, powder 37 mg
12. Energy drink, ROCKSTAR 33 mg
13. Energy drink, AMP 31 mg
14. Energy drink, FULL THROTTLE 30 mg
15. Tea, brewed, prepared with tap water 20 mg
16. Cocoa mix, no sugar added, powder 19 mg
17. Energy drink, VAULT, citrus flavor 19 mg
18. Cocoa mix, powder 18 mg
19. Baking chocolate, mexican, squares 14 mg
20. Desserts, rennin, chocolate, dry mix 13 mg
21. Cookies, chocolate chip, dry mix 12 mg
22. Cake, chocolate, dry mix, regular 11 mg
23. Puddings, chocolate, dry mix, regular 11 mg
24. Fast foods, cookies, chocolate chip 11 mg
25. Puddings, chocolate, dry mix, instant 7.0 mg
26. Cookies, chocolate wafers 7.0 mg
27. Chocolate-flavored hazelnut spread 7.0 mg
28. Cake, marble, dry mix, pudding-type 7.0 mg
29. Syrups, chocolate, fudge-type 7.0 mg
30. Cake, chocolate, dry mix, pudding-type 6.0 mg
31. Chocolate syrup 6.0 mg
32. Frostings, chocolate, creamy, dry mix 6.0 mg
33. Cereals ready-to-eat, KELLOGG, SMORZ 4.0 mg
34. Ice creams, chocolate 3.0 mg
35. Frozen yogurts, chocolate 3.0 mg
36. Cream substitute, flavored, liquid 3.0 mg
37. Cereals, MALT-O-MEAL, chocolate, dry 3.0 mg
38. Cream substitute, flavored, powdered 3.0 mg
39. Fast foods, brownie 2.0 mg
40. Milk shakes, thick chocolate 2.0 mg
41. Yogurt, chocolate, nonfat milk 2.0 mg
42. Puddings, chocolate, ready-to-eat 2.0 mg
43. Soymilk, chocolate, unfortified 2.0 mg
44. Shake, fast food, chocolate 1.0 mg
45. Fast foods, sundae, hot fudge 1.0 mg
 
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