Food Sources of Nutrients Home
Sources of Lactose
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. McDONALD'S, McFLURRY with M&M'S CANDIES 6.23 g
2. McDONALD'S, Hot Fudge Sundae 5.86 g
3. McDONALD'S, McFLURRY with OREO cookies 5.62 g
4. McDONALD'S, Hot Caramel Sundae 5.46 g
5. WENDY'S, Frosty Dairy Dessert 5.44 g
6. McDONALD'S, Vanilla TRIPLE THICK Shake 5.33 g
7. Dulce de Leche 4.92 g
8. McDONALD'S, Strawberry Sundae 4.72 g
9. Ice creams, strawberry 4.43 g
10. BURGER KING, Vanilla Shake 4.26 g
11. Eggnog 4.03 g
12. Cream, sour, cultured 3.50 g
13. McDONALD'S, Hotcakes (plain) 3.34 g
14. Cheese, cream 3.21 g
15. Cheese, neufchatel 3.19 g
16. McDONALD'S, Low Fat Caramel Sauce 3.01 g
17. Cheese, cottage, lowfat, 2% milkfat 2.90 g
18. Puddings, tapioca, ready-to-eat 2.36 g
19. Snacks, tortilla chips, nacho cheese 2.15 g
20. McDONALD'S, Fruit 'n Yogurt Parfait 2.11 g
21. McDONALD'S, Hotcakes and Sausage 2.00 g
22. Pie, pumpkin, commercially prepared 2.00 g
23. Puddings, vanilla, ready-to-eat 1.80 g
24. Puddings, chocolate, ready-to-eat 1.70 g
25. Chocolate, dark, 45- 59% cacao solids 1.65 g
26. Waffles, plain, frozen, ready-to-heat 1.48 g
27. TACO BELL, Nachos 1.46 g
28. POPEYES, Biscuit 1.36 g
29. Lean Pockets, Meatballs & Mozzarella 1.25 g
30. Egg, whole, cooked, scrambled 1.19 g
31. Snacks, tortilla chips, ranch-flavor 1.11 g
32. Salad dressing, buttermilk, lite 1.04 g
33. Fast foods, miniature cinnamon rolls 0.93 g
34. McDONALD'S, Creamy Ranch Sauce 0.91 g
35. McDONALD'S, Warm Cinnamon Roll 0.89 g
36. McDONALD'S, Double Cheeseburger 0.66 g
37. Fast foods, biscuit, with sausage 0.66 g
38. McDONALD'S, Sausage Burrito 0.56 g
39. McDONALD'S, Cheeseburger 0.54 g
40. McDONALD'S, Sausage McGRIDDLES 0.54 g
41. APPLEBEE'S, mozzarella sticks 0.52 g
42. PIZZA HUT 12" Cheese Pizza, Thick Crust 0.47 g
43. McDONALD'S, Sausage McMUFFIN 0.43 g
44. McDONALD'S, Egg McMUFFIN 0.39 g
45. Mushrooms, maitake, Raw 0.33 g
46. McDONALD'S, BIG MAC 0.32 g
47. Soup, ramen noodle, beef flavor, dry 0.32 g
48. PIZZA HUT 14" Cheese Pizza, Thick Crust 0.32 g
49. Chocolate, dark, 60-69% cacao solids 0.31 g
50. Macaroni and Cheese, canned entree 0.30 g
51. Soup, ramen noodle, any flavor, dry 0.28 g
52. Soup, ramen noodle, chicken flavor, dry 0.25 g
53. Rolls, hamburger or hotdog, plain 0.24 g
54. WENDY'S, Jr. Hamburger, with cheese 0.23 g
55. Pie, pecan, commercially prepared 0.23 g
56. McDONALD'S, Deluxe Warm Cinnamon Roll 0.23 g
57. McDONALD'S, Honey 0.23 g
58. Cheese, cheddar 0.23 g
59. Broccoli, raw 0.21 g
60. McDONALD'S, Baked Apple Pie 0.20 g
61. Cheese, parmesan, grated 0.15 g
62. BURGER KING, French Toast Sticks 0.15 g
63. Fast foods, french toast sticks 0.15 g
64. TACO BELL, Original Taco with beef 0.15 g
65. TACO BELL, BURRITO SUPREME with chicken 0.15 g
66. TACO BELL, Taco Salad 0.15 g
67. TACO BELL, BURRITO SUPREME with steak 0.15 g
68. TACO BELL, BURRITO SUPREME with beef 0.15 g
69. TACO BELL, Bean Burrito 0.15 g
70. TACO BELL, Soft Taco with steak 0.15 g
71. TACO BELL, Soft Taco with chicken 0.15 g
72. TACO BELL, Soft Taco with beef 0.15 g
73. WENDY'S, CLASSIC DOUBLE, with cheese 0.15 g
74. McDONALD'S, Hamburger 0.15 g
75. Egg, whole, cooked, fried 0.12 g
76. Egg, whole, cooked, poached 0.11 g
77. Egg, whole, raw, fresh 0.11 g
78. Egg, whole, cooked, omelet 0.09 g
79. Cheese sauce, prepared from recipe 0.07 g
80. McDONALD'S, QUARTER POUNDER 0.07 g
 
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