Food Sources of Nutrients Home
Food Sources of Fructose
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Agave, dried (Southwest) 42.83 g
2. Honey 40.94 g
3. McDONALD'S, Honey 37.88 g
4. Dates, medjool 31.95 g
5. Raisins, seedless 29.68 g
6. Lemonade-flavor drink, powder 21.99 g
7. Lemonade, frozen concentrate, pink 20.06 g
8. Dates, deglet noor 19.56 g
9. Lemonade, frozen concentrate, white 17.99 g
10. Agave, cooked (Southwest) 17.57 g
11. Lemonade, powder 17.50 g
12. Formulated bar, POWER BAR, chocolate 15.96 g
13. McDONALD'S, Sweet 'N Sour Sauce 15.63 g
14. McDONALD'S, Barbeque Sauce 15.44 g
15. Prune puree 13.87 g
16. Molasses 12.79 g
17. McDONALD'S, Hot Mustard Sauce 9.57 g
18. Catsup 9.29 g
19. Vinegar, balsamic 7.38 g
20. Spices, paprika 6.71 g
21. Pomegranate juice, bottled 6.37 g
22. Cherimoya, raw 6.28 g
23. Pears, raw 6.23 g
24. Tamarind nectar, canned 6.07 g
25. Apples, raw, without skin 6.03 g
26. Miso 6.00 g
27. Guanabana nectar, canned 5.94 g
28. Apples, raw, with skin 5.90 g
29. McDONALD'S, Low Fat Caramel Sauce 5.89 g
30. Kiwifruit, gold, raw 5.68 g
31. Guava nectar, canned 5.57 g
32. Mango nectar, canned 5.56 g
33. Persimmons, japanese, raw 5.56 g
34. Chokecherries, raw, pitted (Shoshone Bannock) 5.38 g
35. Cherries, sweet, raw 5.37 g
36. McDONALD'S, Apple Dippers 5.00 g
37. Cranberry juice cocktail, bottled 4.97 g
38. Blueberries, raw 4.97 g
39. Bananas, raw 4.85 g
40. McDONALD'S, Warm Cinnamon Roll 4.65 g
41. Pie, Dutch Apple, Commercially Prepared 4.57 g
42. Kiwifruit, green, raw 4.35 g
43. Chokecherries, raw, pitted (Northern Plains Indians) 4.35 g
44. McDONALD'S, Baked Apple Pie 4.30 g
45. Spices, chili powder 4.29 g
46. Bread, pan dulce, sweet yeast bread 4.05 g
47. Grapes, muscadine, raw 3.92 g
48. Abiyuch, raw 3.80 g
49. Fast foods, miniature cinnamon rolls 3.76 g
50. Carbonated beverage, ginger ale 3.70 g
51. Currants, red and white, raw 3.53 g
52. Cherries, sour, red, raw 3.51 g
53. Watermelon, raw 3.36 g
54. Plums, raw 3.07 g
55. McDONALD'S, Deluxe Warm Cinnamon Roll 3.07 g
56. Melons, honeydew, raw 2.96 g
57. McDONALD'S, Hamburger 2.93 g
58. Pie, pumpkin, commercially prepared 2.85 g
59. Frozen novelties, ice type, pop 2.72 g
60. WENDY'S, Jr. Hamburger, without cheese 2.66 g
61. McDONALD'S, Cheeseburger 2.59 g
62. McDONALD'S, Tangy Honey Mustard Sauce 2.54 g
63. Cake, snack cakes, creme-filled, sponge 2.54 g
64. Bread crumbs, dry, grated, plain 2.46 g
65. Strawberries, raw 2.44 g
66. Blackberries, raw 2.40 g
67. Tangerines, (mandarin oranges), raw 2.40 g
68. Raspberries, raw 2.35 g
69. Rolls, hamburger or hotdog, plain 2.27 g
70. Peppers, sweet, red, raw 2.26 g
71. Oranges, raw, navels 2.25 g
72. WENDY'S, Jr. Hamburger, with cheese 2.23 g
73. McDONALD'S, QUARTER POUNDER 2.20 g
74. Pineapple, raw, extra sweet variety 2.15 g
75. Pineapple, raw, all varieties 2.12 g
76. Melon, banana (Navajo) 2.06 g
77. BURGER KING, Hamburger 2.05 g
78. Onions, sweet, raw 2.02 g
79. Bread crumbs, dry, grated, seasoned 2.02 g
80. Pineapple, raw, traditional varieties 1.94 g
 
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