Food Sources of Nutrients Home
Sources of Sucrose
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Sugars, granulated 99.80 g
2. Sugar, turbinado 99.19 g
3. Sugars, brown 94.56 g
4. Lemonade, powder 74.45 g
5. Lemonade-flavor drink, powder 69.82 g
6. Syrups, maple 56.28 g
7. Nuts, coconut cream, canned, sweetened 51.50 g
8. Chocolate, dark, 45- 59% cacao solids 46.25 g
9. Dulce de Leche 41.77 g
10. Chocolate, dark, 60-69% cacao solids 36.39 g
11. Molasses 29.40 g
12. Cake, snack cakes, creme-filled, sponge 28.90 g
13. Keikitos (muffins), Latino bakery item 25.81 g
14. Chocolate, dark, 70-85% cacao solids 23.99 g
15. Dates, deglet noor 23.84 g
16. McDONALD'S, McDONALDLAND Cookies 21.76 g
17. McDONALD'S, Hot Fudge Sundae 19.69 g
18. McDONALD'S, McFLURRY with M&M'S CANDIES 16.90 g
19. McDONALD'S, Strawberry Sundae 16.53 g
20. McDONALD'S, Tangy Honey Mustard Sauce 16.33 g
21. Puddings, chocolate, ready-to-eat 15.47 g
22. Puddings, vanilla, ready-to-eat 15.17 g
23. Pie, pecan, commercially prepared 14.44 g
24. McDONALD'S, Deluxe Warm Cinnamon Roll 14.34 g
25. McDONALD'S, McFLURRY with OREO cookies 14.20 g
26. McDONALD'S, Hot Caramel Sundae 12.67 g
27. Puddings, tapioca, ready-to-eat 12.55 g
28. Rowal, raw 12.50 g
29. McDONALD'S, Vanilla TRIPLE THICK Shake 12.04 g
30. McDONALD'S, Low Fat Caramel Sauce 11.58 g
31. Pie, Dutch Apple, Commercially Prepared 11.03 g
32. McDONALD'S, Warm Cinnamon Roll 10.66 g
33. KENTUCKY FRIED CHICKEN, Coleslaw 10.18 g
34. Lemonade, frozen concentrate, white 9.70 g
35. Pie, pumpkin, commercially prepared 9.30 g
36. Crackers, wheat, reduced fat 9.24 g
37. Fast foods, coleslaw 8.96 g
38. Peanut butter, smooth style, with salt 8.68 g
39. WENDY'S, Frosty Dairy Dessert 8.63 g
40. Crackers, wheat, regular 8.28 g
41. McDONALD'S, Fruit 'n Yogurt Parfait 7.92 g
42. McDONALD'S, Baked Apple Pie 7.86 g
43. POPEYES, Coleslaw 7.74 g
44. Lemonade, frozen concentrate, pink 7.39 g
45. BURGER KING, Vanilla Shake 7.28 g
46. Fast foods, french toast sticks 7.14 g
47. BURGER KING, French Toast Sticks 7.14 g
48. Nuts, pistachio nuts, raw 6.87 g
49. McDONALD'S, Hotcakes and Sausage 6.50 g
50. Pineapple, raw, extra sweet variety 6.47 g
51. NABISCO, NABISCO RITZ Crackers 6.33 g
52. Frozen novelties, ice type, pop 6.28 g
53. McDONALD'S, Sausage McGRIDDLES 6.16 g
54. Tangerines, (mandarin oranges), raw 6.05 g
55. Pineapple, raw, all varieties 5.99 g
56. Clementines, raw 5.96 g
57. Apricots, raw 5.87 g
58. Nuts, cashew nuts, raw 5.81 g
59. Crackers, standard snack-type, regular 5.75 g
60. Fast foods, miniature cinnamon rolls 5.50 g
61. Peas, green, raw 4.99 g
62. Nectarines, raw 4.87 g
63. Peaches, raw 4.76 g
64. Pineapple, raw, traditional varieties 4.59 g
65. Nuts, macadamia nuts, raw 4.43 g
66. Agave, dried (Southwest) 4.39 g
67. Melons, cantaloupe, raw 4.35 g
68. Cereals ready-to-eat, Ralston TASTEEOS 4.32 g
69. Oranges, raw, navels 4.28 g
70. Nuts, hazelnuts or filberts 4.20 g
71. Peanut butter, chunk style, with salt 4.19 g
72. McDONALD'S, Peanuts (for Sundaes) 4.15 g
73. Spices, parsley, dried 4.09 g
74. McDONALD'S, Hotcakes (plain) 3.90 g
75. Nuts, pecans 3.90 g
76. Spices, onion powder 3.87 g
77. Bread, pan dulce, sweet yeast bread 3.86 g
78. Snacks, RALSTON PURINA, CHEX MIX 3.77 g
79. Spices, mustard seed, ground 3.69 g
80. Nuts, almonds 3.60 g
 
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